Workout Log Articles

Rupe's Year of the Body: Day 28

This is equivalent to Day 14 on Lambada program and Day 28 on the "Path". All-around good workout; back still a bit tight; leaving the gym now, heading home for a soak.  Really turned up the heat this week and now is ahead of schedule at the midpoint.  Pretty...
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Rupe's Year of the Body: Day 27

This is equivalent to Day 13 on program on the Lambada Program; Day 27 on the “Path”.  Another good workout day, almost no effects of the cold...body is getting back to normal.  I feel as though muscle density is increasing, but waist layer is proving a big more...
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Rupe's Year of the Body: Day 26

This is equivalent to Day 12 on program on the Lambada Program; Day 26 on the "Path". Really good workout today; still a few sneezes, but definitely felt much better than the previous 2 days. I suppose exorcism of the Cold ghosts might be...
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Rupe's Year of the Body: Day 25

This is equivalent to Day 11 on the Lambada and Day 25 on the "Path".  Another hard day working out...cold has not abated any, nor am I; hopefully  I will be over it by tomorrow or so.  At any rate not too many body aches anymore, body definitely adjusting....
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