Workout Log Articles

Rupe's Year of the Body: Day 32 (1)

This is equivalent to Day 17 on Lambada program and Day 32 on the “Path” .  Felt pretty tired today, body was dragging.  No lifting tomorrow though, just cardio.  Workout: Day 32 (1) (Lower Body) - 70mins Legs and ABS (90 sec rest) Quads: Leg Press:...
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Rupe's Year of the Body: Day 31

This is equivalent to Day 16 on Lambada program and Day 31 on the “Path” . Pretty cool upper body workout today.  Felt good, left deltoids got fatigued quite quickly.  Started doing 10 pushups every hour for about 2.5 weeks now (Sun-Thurs); will start tracking...
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Rupe's Year of the Body: Day 30

This is equivalent to Day 15 on Lambada program and Day 30 on the “Path” . Today was crazy...major distance and huge caloric burn in an hour...this is typical of a 90min session for me, but the body was on today. Now, the downside - really lousy sleeping last...
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Rupe's Year of the Body: Day 29

Off Day: Day of total rest...used it to catch up on a bunch of stuff. Was gonna press on Lambada without a break, but thought otherwise. I am pretty much on course right now, but that doesn't mean anytime for taking a break, coming week will be a push...really looking...
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