Workout Log Articles

Rupe’s Year of the Body: Day 36 (5)

Off Day: A day of total rest and relaxation from exercising, although I still have to go to work.  Last week was pretty productive.  I feel much stronger now, going into week 6.  Over the next 2 weeks (6 and 7) and I will work on ripping - this means some serious...
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Rupe’s Year of the Body: Day 35 (4)

This is equivalent to Day 20 on Lambada program and Day 35 on the "Path".  Really good workout today...felt relatively strong; compare to yesterday, today was like a new day.  Gym was pretty crowded took me longer than I really wanted to spend in there.   Tomorrow...
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Rupe’s Year of the Body: Day 34 (3)

This is equivalent to Day 19 on Lambada program and Day 34 on the "Path".  Felt sort of tired today, but 2 days to go before a rest day on the 5th.  At any rate I am pretty much on schedule to hit my 8 week numbers.  I really feel pumped about the way things are...
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Rupe's Year of the Body: Day 33 (2)

This is equivalent to Day 18 on Lambada program and Day 33 on the “Path” . Pretty good interval workout on the treadmill.  Feel really good; body definitely getting stronger.  Next cardio day will be all out 90mins. Workout: Day 33 (2) (61 mins) – Pure Cardio...
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