Workout Log Articles

Rupe's Year of the Body: Day 40 (W9)

This is equivalent to Day 24 on Lambada program and Day 40 on the "Path". Still sore. Leg muscles are still repairing.  Tomorrow will be 90 min slow burn cardio. Workout: Day 40(9) (Upper Body II) - 66mins Chest, Shoulder, Triceps (2min rest) Chest Bench Press: 2@12...
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Rupe's Year of the Body: Day 39 (T8)

This is equivalent to Day 23 on Lambada program and Day 39 on the "Path". Another tough day, mainly due to the leg workout yesterday.  Pretty sore right now, but expected, since I really have worked my legs that hard since I started lifting. Tried to stay away from...
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Rupe’s Year of the Body: Day 38 (7)

This is equivalent to Day 22 on Lambada program and Day 38 on the "Path".  Today was t-o-u-g-h! I hit the squat machine hard and it was all over after that.  The big muscles drain every ounce of energy from my body.  Bottomline was, I really was not prepared...
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Rupe’s Year of the Body: Day 37 (6)

This is equivalent to Day 21 on Lambada program and Day 37 on the “Path” . Another really good interval workout on the treadmill. Push a bit harder today and threw in some incline.  Only worked out for 65 mins though, but the intensity was brung.  Next cardio...
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Workout – Break!

Feb 7, 2005 |

Rest day. Not really sure how am going to work it out yet. Still going on adrenaline, will have to settle it down. I think I will run 3 to 1 split.

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