This is equivalent to Day 36 on Lambada program and Day 54 on the “Pathâ€. Really kick-up the weights a notch...got...
Workout Log Articles

Rupe’s Year of the Body: Day 53 (T22)
This is equivalent to Day 35 on Lambada program and Day 53 on the “Pathâ€.  I am really enjoying this workout...
Rupe’s Year of the Body: Day 53 (T22)
This is equivalent to Day 35 on Lambada program and Day 53 on the “Pathâ€.  I am really enjoying this workout...
Workout – Break!
Rest day. Zocor still going strong...still.
Workout – Running and Stuff
Today’s run - 4.0m/40 min Mood: Felt really pretty tired today...in fact I have been feeling tired lately. Big part of that is that I have not...
Workout-Break!
Rest day. Zocor still going strong…yeah again!
Workout – Running and Stuff
Today’s run - 1.76m/15 min - split (1.5m/12.26min) Mood: Felt pretty good today on my fast run - didn't have to push too hard either. Stayed...
Workout – Break!
Rest day. Zocor still going strong...yeah!
Workout – Running and Stuff
Today’s run - 3.26m/30 min - split (1.5m/13.26min) Mood: Felt pretty exhausted...mostly due to pushing myself tho. Level 6 is pretty easy now....
Workout Break!
Rest day. Zocor still going strong.
Workout – Running and Stuff
Today’s run - 3.29m/30 min Mood: Felt pretty good today...pumped it up a bit too for the final day of phase 1.2. Maintained alternating...
Workout – Break!
Rest day. Zocor still golden!