Workout Log Articles

Rupe’s Year of the Body: Day 44 (Su13)

This is equivalent to Day 27 on Lambada program and Day 44 on the "Path". Okay workout, but felt like crap.  Only 2.5 hours of sleep last night falling asleep right now. I am 3/4 of the way towards the completion of Phase I goals and I am right on schedule.  Test in...

Rupe’s Year of the Body: Day 43 (S12)

This is equivalent to Day 25 and 26 on Lambada program and Day 43 on the "Path". Worked Elliptical in the morning and did legs in the evening.  Pretty good, strong workout. Workout: Day 43 (S12) (Lower Body) – 150mins (2.5hrs) Legs and ABS (90 sec rest) Quads: Leg...

Rupe’s Year of the Body: Day 42 (Fr10)

Off Day: Good rest day, wish I didn't have to go in to work though. Past week was pretty hectic; nice slow burns though. Better eating, better sleep...although sleeping can always get better. “Good livin’…keep movin!” -R-

Rupe’s Year of the Body: Day 41 (Th10)

This is equivalent to Day 25 on Lambada program and Day 41 on the “Path” .  In the ripping-zone, first twice-a-day workout.  Worked out from 5-6am this morning and then at lunch time.  Stayed aerobic for most of it, but then did some intervals.   Felt really...