Workout Log Articles

Rupe’s Year of the Body: Day 48 (T17)

This is equivalent to Day 31 on Lambada program and Day 48 on the “Path” .   Zoning in on the end here and appears that I am well ahead of schedule.  Really hard last couple of day, but getting it done.  Will take my assessment test at the end of next week, if...
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Rupe’s Year of the Body: Day 47 (W16)

This is equivalent to Day 30 on Lambada program and Day 47 on the “Path”. Tough day, slight muscle strain lower right back during straight leg deadlift; my energy was just all off; need to get additional supplement.  Went a bit light today...I need something to...
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Rupe’s Year of the Body: Day 46 (T15)

This is equivalent to Day 29 on Lambada program and Day 46 on the “Path” . Pretty straight forward day; events off base in the news, but relative great workout.  Putting up 65lbs dumbells with ease; 6 weeks ago I would even dream of it, now here I am.  Also,...
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Rupe’s Year of the Body: Day 45 (M14)

This is equivalent to Day 28 on Lambada program and Day 45 on the “Path” . On automatic now.  Two weeks to end Phase 1, just focusing on the numbers right now and keeping it honest.  Ripping coming on okay, but the last trim around waist is proving...
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Spring PFA

Apr 12, 2008 |

I did my spring PFA yesterday at Langley.Well, I am not sure how to put it but...I was okay with the results; a little bit disappointed, as I could...

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Put Yourself First

Apr 10, 2008 |

Reach Other Goals by Starting With Your Self-- By Rebecca Pratt, Staff WriterYou’re a parent, school volunteer, Little League coach, and trusted...

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