Rupe’s Year of the Body: PhII-Day 26 (Th2)

by Rupe | Jun 2, 2011 | Fitness, Journal, Workout Log

Pretty good cardio day. Sort of ok abs workout. I did not feel particularly strong, as my diet was a bit off. I will be working on putting together a better meal plan…that way I can maximize my workout everyday.

Workout: Day 26 (Th/Cardio) – 65mins
Elliptical: 45mins
Distance: 6.xx
Situps:
Pushups: 80
Calories: XXX

Tracker
Total Distance: 65.54 miles (Goal 250/184.46 remain) *
Total Calories: 14,333 (Goal 50,000/35,667 remain) *
Total Pushups: 1320 (Goal 10,000 / 8,670)

Good livin’…keep movin’!
-R-

Rupe’s Year of the Body: PhII-Day 25 (T31)

by Rupe | May 31, 2011 | Fitness, Journal, Workout Log

Another awesome workout…really pushed it hard today again.  Eating was not as great as the last time I worked legs, but it was sort of ok.  I have to make sure I eat properly before working legs.  Pushed 360lbs again on the Hack Squats and I also incorporated regular squats again…haven’t done so in a long time.  Really hard time on the hamstring with the lying leg curls.  I think it might be because I go so heavy onthe Hack Squats to start with.  I also hit the Stiff Leg DeadLifts as well.

Workout: Day 25 (T31/Lower Body) – 65mins/1min rest
Hack Squat 1×12,10,10 (270,360,360)
Regular Squats (Smith’s Machine) 1×12,10,10 @ 160 (45’s+35s)
Seated Leg Extension 1×12,10,10 (135,135,135)
Standing Weightless Squats – 3x 15
Walking Lunges 3×12 (30,35,35)
Smiths Machine Stiff-Legged Dead lift 1×12,10,10  @ 140 (45’s+25s)
Lying Leg Curl 1×12,10,10 (100,100,100)
Seated Calf-raise 3×12 (2×45’s)
Hack Squat Calf Press 1×15 (270)
Cardio: 15mins
Distance: 2.5
Pushups: 60
Calories: 962

Tracker
Total Distance: 65.54 miles (Goal 250/184.46 remain) *
Total Calories: 14,333 (Goal 50,000/35,667 remain) *
Total Pushups: 1320 (Goal 10,000 / 8,670)

Good livin’…keep movin’!
-R-

Rupe’s Year of the Body: PhII-Day 24 (F27)

by Rupe | May 27, 2011 | Fitness, Journal, Workout Log

Pretty tough workout today.  I felt relatively tired.  It was weird because yesterday I felt so fresh and ready to go.  I can’t say I would change what I did yesterday, I just need to work on diet and pacing.  At any rate, I mixed a few different exercises in the mix…it was really good.

Workout: Day 24 (F27/Upper Body II) – 55mins/1min rest
Pull down 1×12,10,10 (120, 130,130)
One arm rows (65,70,70)
2 sets of Lat Machine (10@60lbs ) instead of Bent-over-raise 1×12,10,10 (15,15,10 )
Smits Machine Shrugs – 3×12 @ 90lbs
Seated Shrugs 1×12,10,10 (140,140,140)
Preacher Curl – 1×12 @ 25lbs
Short Barbell Curl 1×12,10,10 @ 10lbs
DB Curl 1×12,10,10  – 25lbs

Cardio: 20mins
Distance: 1.96
Pushups: 50 (at least 50 per day)
Calories: 575

Tracker
Total Distance: 63.04 miles (Goal 250/186.66 remain) *
Total Calories: 13,371 (Goal 50,000/37,629 remain) *
Total Pushups: 1260 (Goal 10,000 / 8,730)

Good livin’…keep movin’!
-R-

Rupe’s Year of the Body: PhII-Day 23 (Th26)

by Rupe | May 26, 2011 | Fitness, Journal, Workout Log

Really great workout today.  The last two days have been awesome gym time.  I believe by and large since my eating was on point, then my workout follow suit.  Tomorrow after my workout 

Workout: Day 23 (Th26/Upper Body I) – 46mins/1min rest
Bench press 1×12,10,10 (60,70,70)
Incline press 1×12,10,10 (35,40,40)
Military press 1×12,10,10 (35,40,40)
Side-raise 3×12 (15,15,15) – did a set of front raise as well ? (20s)
Punches 1×12, 10,10 (15,20,20/15)
Lying one-hand tricep ext 3×12 (30,30,30)
Bench Dips 3×25
Push Down 3×12 (120,130,130)
Cardio: 20mins
Distance: 2.60
Pushups: 50
Calories: 723

Tracker
Total Distance: 63.04 miles (Goal 250/186.66 remain) *
Total Calories: 12,796 (Goal 50,000/37,204 remain) *
Total Pushups: 1210 (Goal 10,000 / 8,790)

Good livin’…keep movin’!
-R-

Rupe’s Year of the Body: PhII-Day 22 (W25)

by Rupe | May 25, 2011 | Fitness, Journal, Workout Log

Awesome workout…really pushed it hard today after eating a bar and drinking some Celsius.  Pushed 360lbs for the first time with legs.  Really great workout.  OOOAAAHH!!! get some!!

Workout: Day 22 (W25/Lower Body) – 82mins/1min rest
Hack Squat 1×12,10,10 (270,360,360)
Seated Leg Extension 1×12,10,10 (120,135,135)
Standing Weightless Squats – 3x 15
Squats 1×12,10,10 (2x45s, 2x55s) – Alternate
Walking Lunges 3×12 (30,35,35)
Smiths Machine Stiff-Legged Dead lift 1×12,10,10 (90,110,110)
Lying Leg Curl 1×12,10,10 (90,100,100)
Seated Calf-raise 3×12 (1x45plate, 1×55,1×65)
Hack Squat Calf Press 1×15 (270)
Cardio: 30mins
Distance: 4.6
Pushups: 50
Calories: 1168

Tracker
Total Distance: 60.54 miles (Goal 250/189.46 remain) *
Total Calories: 12,073 (Goal 50,000/37,927 remain) *
Total Pushups: 1160 (Goal 10,000 / 8,840)

Good livin’…keep movin’!
-R-

Rupe’s Year of the Body: PhII-Day 21 (M23)

by Rupe | May 23, 2011 | Fitness, Journal, Workout Log

Sort of took a week off, not willingly, but I have been preoccupied with getting my car straight.  At any rate, body has been holding.  My weight has leveled off at 175 average…exactly where I want to be.  I have been watching my sugar and other carb consumptions.  I have limited myself to a few cravings – pizza on the weekend and bun once a day during the week.  I really like the rhythm that I am in right now…feeling awesome.

Workout: Day 21 (M23 – Pure Cardio) – 6omins
Elliptical: 45mins
Distance: 6.50
Situps: 150 (Lying – 75, Obliques – 50, Reverse – 25)
Calories: 885
Pushups: 200

Tracker
Total Distance: 55.94 miles (Goal 250/194.06 remain) *
Total Calories: 10,905 (Goal 50,000/39,095 remain) *
Total Pushups: 1110 (Goal 10,000 / 8,890)

Good livin’…keep movin’!
-R-