Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life...
Health-Wellness-Sex Articles
How to Build Self Discipline To Exercise
Even when you're not in the mood If one of your New Year’s resolutions was to get in shape, now comes the hard part:...
Is Constantly Reading the News Bad?
If you’re bingeing on the 24/7 news cycle, you’re probably asking for trouble A recent survey from the American...
Caffeine consumption reduces chance of erectile dysfunction – UPI.com
Men who drink two to three cups of coffee per day, or consume an equivalent amount of caffeine, are 40 percent less likely to experience erectile...
Veterans with PTSD at higher risk for sleep apnea – UPI.com
Young veterans with post-traumatic stress disorder, or PTSD, have a high probability of obstructive sleep disorder, according to a small...
How Darwin used rest to be more productive — and how you can, too
In the United States, we work among the longest hours of any advanced economy, and we tend to most highly prize workers who log the most hours at...
Health Check (Spring 2015)
Just got my latest lipid (Cholesterol) profile results. The doctor wanted me to follow up after my last assessment in the Fall. My LDL (bad...
15 Healthy Indulgences Under $15 Slideshow
Indulge Yourself! It's been a long day, a long week…heck, the whole month seems to be moving at a snail's pace. If you need a pick-me-up, how about...
Alcohol and the Holidays: Expert Q&A
It’s the holiday season, and along with that comes parties and lots of drinking. Liquid calories can torpedo an otherwise-perfect diet plan, but...
How Successful People Squash Stress
Drinking caffeine triggers the release of adrenaline. Adrenaline is the source of the “fight-or-flight” response, a survival mechanism that forces...
Health Check (Fall 2014)
So, I finished up my round of health checks for the year over the last few weeks. Here is where I stand. By virtue of race, I am predisposed to a...
Tattoos and Breast Cancer
More Sharing Services Cancer.org reports that each year “more than 296,000 American women face breast cancer,” and its website offers a wealth of...