Health-Wellness-Sex Articles

How to Build Self Discipline To Exercise

Even when you're not in the mood If one of your New Year’s resolutions was to get in shape, now comes the hard part: sticking with it. This is the time when many of us begin to see our efforts derailed by an array of obstacles, including jobs, family responsibilities,...

Is Constantly Reading the News Bad? 

If you’re bingeing on the 24/7 news cycle, you’re probably asking for trouble A recent survey from the American Psychological Association found that, for many Americans, “news consumption has a downside.” More than half of Americans say the news causes them stress,...

Essential Guide to Walking and Steps 

Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more mileage to your day can make a big difference in weight control. According to...

Start planning now to care for elderly parents

If you have an aging parent and want a glimpse of what the future holds, look no further than Leslie Glutzer. The 66-year-old from Chicago has a mom who is 92, dealing with dementia, now living in a local nursing home. Those costs are not covered by Medicaid, so...