Health-Wellness-Sex Articles

Why Training Your Mind Is the Most Important Priority in Life

A young, but earnest, martial arts student asked his new teacher: “I am devoted to studying your martial system. How long will it take me to master it?” The teacher replied casually: “Ten years.” The student wanted to learn faster: “But what if I really, really work...

How To Burn Fat While Running

Is it better to run on an empty stomach to boost fat burning or to jog at a low heart rate to stay in the right “zone”? Or, should we do short but exhausting intervals to fight off those extra pounds? Today, I want to shed a light on how to best burn fat while...

The Rich Are Betting On Living to 100

Money might not buy love, but it can buy better health. And, to live as long as possible, the world’s wealthy are willing to pay up. Over the past few decades, the average person’s lifespan has risen almost everywhere in the world. In China, the U.S. and most of...

The Secrets to Living a Longer and Better Life

Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined by loss of vigor, increasing frailty, rising disease risk and falling cognitive faculties. Then there’s the unavoidable matter of the end of...