Journal Articles

Rupe’s Year of the Body: Day 53 (T22)

This is equivalent to Day 35 on Lambada program and Day 53 on the “Path”.  I am really enjoying this workout period; very happy I decided to start it at the beginning of the year.   This coming Friday the 26th of February is the end of my Phase 1 personal...
Read More

Rupe's Year of the Body: Day 52 (M21)

This is equivalent to Day 34 on Lambada program and Day 52 on the "Path". Good workout, crowded gym.  Started some additional supplements to get energy boost.  Didn't get cardio in, but that's aaigght, I have cardio day tomorrow. Crazy stuff still going on out in...
Read More

Rupe’s Year of the Body: Day 51 (Su20)

This is equivalent to Day 33 on Lambada program and Day 51 on the "Path". Since I goofed yesterday, today is a make up. Felt ok, not that strong though; since I am cutting, my caloric intake is down; also, must admit that my diet is not that great as well, will work...
Read More

Rupe’s Year of the Body: Day 50 (S19)

This is equivalent to Day 31 on Lambada program and Day 48 on the “Path” .  Sort of a big goof up, I should have done back today since my last workout on Thursday I did cardio.  Having the day off and still working can be a bit of a strain at times. I am falling...
Read More