Ready or not, winter is just around the corner, which means many of the miles you log in the next few months will...
Fitness Articles
What Happens To Your Body When You Skip Your Workouts?
Whether it’s due to family events, holidays, winter weather, emotional blahs, kids’ busy schedule, working late etc,...
When Should You Replace Your Running or Walking Shoes?
Sure, your running or walking shoes feel super comfy. There may be plenty of tread left on the bottoms. And those...
PHASE 3: 30-Day Advanced HIIT Challenge – Day 3
Narrative: (Duration - 67:00 mins) → My Nike Link I am not exactly on easy street but I am certainly warming up to this whole experience....
PHASE 3: 30-Day Advanced HIIT Challenge – Day 2
Narrative: (Duration - 63:30 mins) → My Nike Link Much better day; not any easier, just better prepared mentally. Specifics: Did Power Burn HIIT...
PHASE 3: 30-Day Advance HIIT Challenge – Day 1
Narrative: (Duration - 81:00 mins) → My Nike Link Well, today was the dramatic kickoff off Phase 3 (My 3rd fitness challenge for the 2015) and it...
My Next Fitness Journey – Advance HITT
[ujicountdown id="HIIT 30 Day Countdown" expire="2015/05/31 00:00" hide="true" url="" subscr="" recurring="" rectype="second" repeats=""] My next...
Take off that Fitbit. Exercise alone won’t make you lose weight
The obesity problem has little to do with our sedentary lifestyles. The fitness industry has never been stronger. Health clubs in the United States...
Complete: Phase 2 – Mt. Everest Challenge: Day 41
Narrative: (Duration - 75:00 mins) → My Nike Link So here I am at the end of Phase 2 - Mount Everest Challenge. I completed this challenge in 41...
Phase 2 – Mt. Everest Challenge: Day 36
Narrative: (Duration - 58:08 mins) → My Nike Link Tapping out for a break tomorrow - good run on the 50s this past session. Specifics: Did my...
Phase 2 – Mt. Everest Challenge: Day 35
Narrative: (Duration - 60:33 mins) → My Nike Link On a roll right now babies! Great workout day - Yay! Definitely didn't repeat the belly-full...
Phase 2 – Mt. Everest Challenge: Day 34
Narrative: (Duration - 58:05 mins) → My Nike Link Pretty ok day, worked out on a relative full stomach and it hurt a bit; should try to stay away...