When you're doing a plank, 60 seconds can feel like an eternity. Now, imagine doing a plank for eight hours. This was...
Fitness Articles
Level Up Your Plank Workout: 11 New Planks That Build Core Strength
The Gauntlet Plank Workout includes 11 planks that strengthen the core muscles. With many variations, this workout...
7 Strategies to Slim Down Before a Race – MapMyRun Blog
Getting to your ideal “race weight” can be tricky. You want to lose weight to get faster, run (or ride) more...
PHASE 3: 30-Day Advanced HIIT Challenge – Day 12
Narrative: (Duration - 46:00 mins) → My Run Log Good workout day. Pushed through quite quickly and got it done - tomorrow is an off...
PHASE 3: 30-Day Advanced HIIT Challenge – Day 11
Narrative: (Duration - 52:00 mins) → My Run Log Another good workout day. I thought the Cross-Climbers were gonna kick my butt, but it was ok. It...
PHASE 3: 30-Day Advanced HIIT Challenge – Day 10
Narrative: (Duration - 66:00 mins) → My Run Log Pretty good workout today. Didn't really get gassed at all until near the very end; it did push me...
PHASE 3: 30-Day Advanced HIIT Challenge – Day 9
Narrative: (Duration - 63:00 mins) → My Run Log Never thought Jumping Jacks could kick my butt - but tying these two Jacks together accomplished...
PHASE 3: 30-Day Advanced HIIT Challenge – Day 8
Narrative: (Duration - 56:00 mins) → My Run Log After a few hard days, here I get a workout that I actually got through with very few bumps (thighs...
PHASE 3: 30-Day Advanced HIIT Challenge – Day 7
Narrative: (Duration - 74:00 mins) → My Run Log This was sort of a long workout, but I liked it a lot. I felt like I was training for a boxing...
PHASE 3: 30-Day Advanced HIIT Challenge – Day 6
Narrative: (Duration - 52:00 mins) → My Run Log Pretty good workout today. The fireworks definitely came on with the Jumping Lunges - they killed...
PHASE 3: 30-Day Advanced HIIT Challenge – Day 5
Narrative: (Duration - 66:40 mins) → My Run Log Getting back to business after a day off. Pretty tough workout especially after round 3. Had good...
PHASE 3: 30-Day Advanced HIIT Challenge – Day 4
Narrative: (Duration - 56:19 mins) → My Nike Link Relatively good day. Had to workout later than I planned due having to get a few tasks done and...