Fitness Articles

7 Strategies to Slim Down Before a Race – MapMyRun Blog

Getting to your ideal “race weight” can be tricky. You want to lose weight to get faster, run (or ride) more efficiently and — let’s be honest — look great in your shorts. But dropping weight as an athlete is more complicated than just cutting a few calories here and...
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Do Treadmill Miles Wear Shoes Out at the Same Rate as Road Miles?

Ready or not, winter is just around the corner, which means many of the miles you log in the next few months will likely happen indoors. So, do you need more » Source: Do Treadmill Miles Wear Shoes Out at the Same Rate as Road Miles?My Comments: Pretty good and...
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What Happens To Your Body When You Skip Your Workouts?

Whether it’s due to family events, holidays, winter weather, emotional blahs, kids’ busy schedule, working late etc, the list for skipping workouts goes on and on forever. The problem is, more » Source: What Happens To Your Body When You Skip Your Workouts? My...
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When Should You Replace Your Running or Walking Shoes?

Sure, your running or walking shoes feel super comfy. There may be plenty of tread left on the bottoms. And those day-glo green features may still be shining bright. But more » One Shoe Does Not Fit All There’s no hard and fast rule that applies to all shoes—and all...
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