Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to work out 3 times a week for an entire month. It feels great, and every day you st…
Source: How to Stop Skipping Workouts for Good ‹ Hello Healthy
My Comments: This is really great advice, it absolutely works!
Does this sound like your typical day? Sit down to breakfast, and sit in your car to get to work just to sit in an office chair all day. Then you sit again for your commute home before sitting down…
Source: The 5-Minute Remedy for Sitting All Day ‹ Hello Healthy
My Comments: I will incorporate this in my scheme
It’s hard to keep track of everything we’re supposed to get done in one day much less an entire week. Between work, school, kids, eating right, and regular chores, hitting the gym and the sack tend to get the short end of the stick. So which is more important to focus some time on? Here’s a little insight from Greatist on which is more important – exercise or sleep.
Source: Which is More Important: Sleep vs Exercise – MapMyFitness Blog
My Comments: Pretty good article from Greatist
(Life by DailyBurn) — Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym. But do you grab more »
Source: Should You Eat Before a Workout? – MapMyFitness Blog
My comments: Pretty ok article on the topic.
The powers of a good sweat are well-documented: Regular physical activity can help lower your blood pressure and cholesterol levels, help you achieve and maintain a healthy weight, and reduce your risk of depression, heart disease, stroke, and cancer.
Source: Exercise Hormones to Know About
My Comments: Pretty good article…
It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain active, and sometimes a few days off can turn into a more… extended hiatus. Here’s what happens to your body when you suddenly stop exercising.
Source: This is What Happens to Your Body When You Stop Exercising
My Comments: A bit of a disheartening piece, but it is right on point and timely indeed. Just took off 45 days; time to get back on track.
