How much time does it really take for a healthy person to become measurably less healthy? Less than you might think....
Fitness Articles
5 Signs You Need a Recovery Day
Once you get into the routine of exercising, it can be difficult to stop. You get almost addicted to that endorphin...
Stronger muscles may mean sharper minds for kids
Making sure kids have good muscle fitness might also benefit their school performance, according to a recent U.S....
9 Ways to Stay Sane and Reasonably Fit While You’re Injured – MapMyRun Blog
Being injured is a tough pill to swallow for any endurance athlete, especially if the ailment seems fairly minor. It’s a pain to take two weeks off...
Ward Off Injury with This 5-Minute Foam Rolling Routine
Whether you’re into walking, running or cycling, there are plenty of supplementary exercises and extra things you can do to improve athletic...
New Study: 30 mins of Exercise a day is not enough
The American Heart Association currently recommends 30 minutes of moderate-intensity exercise each day. If you're among of the millions of Americans...
How to Stop Skipping Workouts for Good ‹ Hello Healthy
Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to work out 3 times a week for an...
The 5-Minute Remedy for Sitting All Day ‹ Hello Healthy
Does this sound like your typical day? Sit down to breakfast, and sit in your car to get to work just to sit in an office chair all day. Then you...
Which is More Important: Sleep vs Exercise
It’s hard to keep track of everything we’re supposed to get done in one day much less an entire week. Between work, school, kids, eating right, and...
Should You Eat Before a Workout?
(Life by DailyBurn) — Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to...
Exercise Hormones to Know About
The powers of a good sweat are well-documented: Regular physical activity can help lower your blood pressure and cholesterol levels, help you...
This is What Happens to Your Body When You Stop Exercising
It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain...