Narrative: (Duration – 47.44 mins) → My Nike Line
Day number 6; Said I would take it easy today but felt really good starting out. Pretty much ran a 8:11ish mile up to the 3mi point and then went down to a 9:31mi for the rest. Still no calisthenics yet…working on it. Good livin’…just keep on movin’
Narrative: (Duration – 30.01 mins) → My Nike Line
Day number 5; Not sure why but felt really tired today. Promised to take it a bit easier tomorrow. I still have to work in some push ups sits up and a bit of weights. Good livin’…just keep on movin’
Narrative: (Duration – 60 mins)
Day number 4; Ok run today. Pretty much uphill walk/run intensity. Felt pretty tired afterwards – I did not do much after; need to work on push ups and a weights a bit more a bit of weights. Good livin’…just keep on movin’
Narrative: (Duration – 30.2 mins)
Day number 3; Pretty intense run today. Probably the hardest and fastest – I did a bit of weights and push ups. Good livin’…just keep on movin’
Narrative: (Duration – 90 mins)
Day number 2; Pretty good long run today. Not too much doing after the run – just cool down and chill. Good livin’…just keep on movin’
Narrative: (Duration – 32mins)
Day number 1; I started tuning up in September, but started tracking in earnest as of today. I am using this month as a tuneup to start improving stamina and work a bit on speed. I will eventually start working in adominals and a bit of weights into my program. Good livin’…just keep on movin’