by Rupe | Dec 22, 2014 | Fitness
Narrative: (Duration – 47.10 mins) → My Nike Line
Okay run; felt a bit tired tho, but my left rotator cuff issue is less pronounced today – after the wife gave me some medicine for it. Specifics: Worked the elliptical with incline at 18.0° for most of the workout; a resistance between 1-3 and SPM 72-80+. My Nike+ app started to track at an elevated rate so I primarily used the elliptical for data. No change, I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Dec 20, 2014 | Fitness
Narrative: (Duration – 95.11 mins) → My Nike Line
A bit of a achy run today; having some issues with my left rotator cuff. At any rate, I was going for a 10 miler today but my iPod died on me – the first time this has ever happen to me ever. Needless to say I was not too pleased. I did a split workout today (Treadmill & Elliptical) Specifics: For the first 5 miles I broke up the workout in 10min increments at levels 5.2 – 7.0. I then switched to the elliptical – incline between 16.5° to 18.5° for most of the workout; a resistance between 1-3 and SPM 72-80+. I felt really tired at the 7.75 mile mark. I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Dec 19, 2014 | Fitness
Narrative: (Duration – 49.38 mins) → My Nike Line
Felt not so much up to myself today; a bit unmotivated. At any rate pushed through. Will look forward to a long run day tomorrow. Specifics: Incline between 16.5° 0t 17.5° for most of the workout; a resistance betwen 1-3 and SPM 80+. I only felt tired at the final 1/2 mile mark. I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Dec 16, 2014 | Fitness
Narrative: (Duration – 60.0 mins) → My Nike Line
Pretty good run today on the elliptical; not too late. Specifics: Incline at 16.0° for most of the workout; a resistance betwen 2-4 and SPM 80+. I didn’t really feel that tired, but I had to push when I went up to resistance 4. Felt really tired at the end I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Dec 13, 2014 | Fitness
Narrative: (Duration – 46.50 mins) → My Nike Line
Routinish run today; another late run on the elliptical. Specifics: Incline at 15.5° for most of the workout. First 10min, resistance of 2 and SPM 80+, second 10mins, resistance 3, third 10mins resistance 2 again and then went to 4. I finished out with 2. Felt really tired at the end. It may have something to do with putting off my workout until late. My energies seem to be down at that time. Will have to change it up. Still rocking Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Dec 11, 2014 | Fitness
Narrative: (Duration – 37.49 mins) → My Nike Line
Pretty easy routine run today on the treadmill today. Should not have waited so late to run but it felt ok nonetheless. Specifics: Started at 6.0 for the first 10min, then 6.5 for second 10mins, then 7.0 for 3rd 10mins. I then went down to 5.2 for roughly 5mins then went up to 6.5 to finish out. Still rocking Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
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