Drinking caffeine triggers the release of adrenaline. Adrenaline is the source of the “fight-or-flight” response, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat. Read more
Narrative: (Duration – 46.50 mins) → My Nike Line
Routinish run today; another late run on the elliptical. Specifics: Incline at 15.5° for most of the workout. First 10min, resistance of 2 and SPM 80+, second 10mins, resistance 3, third 10mins resistance 2 again and then went to 4. I finished out with 2. Felt really tired at the end. It may have something to do with putting off my workout until late. My energies seem to be down at that time. Will have to change it up. Still rocking Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
Narrative: (Duration – 37.49 mins) → My Nike Line
Pretty easy routine run today on the treadmill today. Should not have waited so late to run but it felt ok nonetheless. Specifics: Started at 6.0 for the first 10min, then 6.5 for second 10mins, then 7.0 for 3rd 10mins. I then went down to 5.2 for roughly 5mins then went up to 6.5 to finish out. Still rocking Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
Narrative: (Duration – 36.13 mins) → My Nike Line
Records continue to fall here at Rupert-ville. Cut my 5-miler by 44 seconds overall 1-sec off my 
fastest mile. I do feel a bit sore, but overall fine. It appears recovery is taking less and less time and that is great all around. Specifics: Elliptical set at resistance 2 and incline15°; kept the SPM at roughly 81. Started relatively fast since this was gonna be a short run and kept the pace. Didn’t really feel tired at any stage. Jason Derulo continues to rule the day in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
Doing a bit of research on Jamaican History, I came across this video of a Canandian-Jamaican, coolie chick who lays it down about the Jamaican culture.