by Rupe | Dec 20, 2014 | Fitness
Narrative: (Duration – 95.11 mins) → My Nike Line
A bit of a achy run today; having some issues with my left rotator cuff. At any rate, I was going for a 10 miler today but my iPod died on me – the first time this has ever happen to me ever. Needless to say I was not too pleased. I did a split workout today (Treadmill & Elliptical) Specifics: For the first 5 miles I broke up the workout in 10min increments at levels 5.2 – 7.0. I then switched to the elliptical – incline between 16.5° to 18.5° for most of the workout; a resistance between 1-3 and SPM 72-80+. I felt really tired at the 7.75 mile mark. I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Dec 19, 2014 | Fitness
Narrative: (Duration – 49.38 mins) → My Nike Line
Felt not so much up to myself today; a bit unmotivated. At any rate pushed through. Will look forward to a long run day tomorrow. Specifics: Incline between 16.5° 0t 17.5° for most of the workout; a resistance betwen 1-3 and SPM 80+. I only felt tired at the final 1/2 mile mark. I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Dec 18, 2014 | Mentoring
Networking is one of the most challenging skills you may have to learn in the world of business. It can be an awkward experience, having the attention of a group of strangers focused on you, and trying to make a good first impression.
It’s an important moment. The person opposite you might be someone who could make or break your career. If you make a good impression, he or she might be able to refer your next big client, or have the influence to help you land that next big contract. Continue reading…
by Rupe | Dec 17, 2014 | Health-Wellness-Sex
It’s the holiday season, and along with that comes parties and lots of drinking. Liquid calories can torpedo an otherwise-perfect diet plan, but Caroline Cederquist, MD, a weight loss specialist, says that doesn’t have to be the case if you make smart decisions.
Q: What is the effect of alcohol on our overall nutrition plan?
A: There are several effects of alcohol, one of which is that drinking alcohol tends to lower inhibitions. So after having a glass of wine or two, sometimes people will have lower resolve to avoid dessert, or eat less, or stay within a certain calorie plan.
Another thing we know about alcohol is that it can really disrupt sleep, which can really have an effect the next day in terms of caloric intake. Continue Reading at WebMD
by Rupe | Dec 16, 2014 | Fitness
Narrative: (Duration – 60.0 mins) → My Nike Line
Pretty good run today on the elliptical; not too late. Specifics: Incline at 16.0° for most of the workout; a resistance betwen 2-4 and SPM 80+. I didn’t really feel that tired, but I had to push when I went up to resistance 4. Felt really tired at the end I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
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