2015: Phase 1 – Day 4

by Rupe | Feb 6, 2015 | Fitness

Narrative: (Duration – 40 mins) →  My Nike Line
Day 4 in a row.  Can’t wait for tomorrow to take it off; really hurting a bit.   Much along the same routine, as the past 3 days, no real change.  I had a bit of problem with my iPod, so that kinda threw off my zhuze.  Specifics: Started with Crunches and Planks then did 15 mins on the elliptical for just under 2 miles – incline16°, SPM at 79 – 82 and resistance of 2.0.  I then broke did Pushups and Leg Raises.  I then did 15 mins on the elliptical again – broke and finished with situps and then squats with 30lbs weights.  Music-wise I continued  – Jason Derulo. That’s it for today… Good livin’…just keep on movin’

Cardio: (Duration – 30.00 min) @ Intensity Level: 5.5
Type:  Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 2.83

Goal and Statistics
Total Distance: 12.40 (9.57 + 2.83) miles (Goal 80 / 67.60 remain)
Total Calories: 10,398 (8013+2585) (Goal 50,000/39,603 remain)

2015: Phase 1 – Day 3

by Rupe | Feb 5, 2015 | Fitness

Narrative: (Duration – 41 mins) →  My Nike Line
Day 3 in a row.  Came back from Marcus’ game, felt cold, I did not feel like working out, but I pulled it out.  Pretty much the same routine as last, no real change.  Specifics: Started with Crunches and Planks then did 15 mins on the elliptical for just under 2 miles – incline16°, SPM at 79 – 82 and resistance of 2.0.  I then broke did Pushups and Leg Raises.  I then did 15 mins on the elliptical again – broke and finished with situps and then squats with 30lbs weights.  Music-wise I continued  – Jason Derulo. That’s it for today… Good livin’…just keep on movin’

Cardio: (Duration – 30.00 min) @ Intensity Level: 5.5
Type:  Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 3.17

Goal and Statistics
Total Distance: 9.57 (6.40 + 3.17) miles (Goal 80 / 70.43 remain)
Total Calories: 8013 (5281+2732) (Goal 50,000/44,719 remain)

2015: Phase 1 – Day 2

by Rupe | Feb 4, 2015 | Fitness

Narrative: (Duration – 42 mins) →  My Nike Line
Still a pretty tough workout; muscles are flaming out right now.  At any rate I am pressing forward and working through it.  Specifics: Started with Crunches and Planks then did 15 mins on the elliptical for just under 2 miles – incline16°, SPM at 79 – 82 and resistance of 2.0.  I then broke did Pushups and Leg Raises.  I then did 15 mins on the elliptical again – broke and finished with situps and then squats with 30lbs weights.  Music-wise I continued  – Jason Derulo. That’s it for today… Good livin’…just keep on movin’

Cardio: (Duration – 30.00 min) @ Intensity Level: 5.0
Type:  Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 3.04

Goal and Statistics
Total Distance: 6.40 (3.36 + 3.04) miles (Goal 80 / 73.60 remain)
Total Calories: 5281 (2532+2749) (Goal 50,000/44,719 remain)

2015: Phase 1 – Day 1

by Rupe | Feb 3, 2015 | Fitness

Narrative: (Duration – 40 mins) →  My Nike Line
Today is the start of my new fitness journey.  This is Phase 1 called RUPE 30 Day Full Body Challenge.  It was a surprisingly hard start to this phase today.  I felt push partly because of muscle fatigue from my workout a couple days ago.  Hopefully I won’t feel as bad tomorrow.   Specifics: Did 15 mins on the elliptical for just under 2 miles – incline15°, SPM at 82 and resistance of 2.0.  I then broke did Pushups and Leg Raises.  I then did 10 mins broke and did crunches and plank.  After the final 5 mins I did situps and then squats with 30lbs weights.  Music-wise I started this phase much with what I ended the last – Jason Derulo. That’s it for today… Good livin’…just keep on movin’

Cardio: (Duration – 30.00 min) @ Intensity Level: 5.0
Type:  Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 3.36

Goal and Statistics
Total Distance: 3.36 (00.00 + 3.36) miles (Goal 80 / 76.64 remain)
Total Calories: 5297 (000+000) (Goal 40,000/0.0 remain)

Finish Strong (100mi/31days): Day 16

by Rupe | Dec 27, 2014 | Fitness

Narrative: (Duration – 38.47 mins) →  My Nike Line
Awesomely achieved and  went over goal today.  Only did 4 miles 3 on the elliptical and finished up the final mile on the treadmill.  Specifics: Finished with the treadmill for the 1.2mi at level 6.  Started with elliptical for 3 miles – incline15°, SPM at 82 and resistance of 2.0.  No change in music over the last couple days – Workout Madness 3 and then finished off with Jason Derulo. That’s it for today… Good livin’…just keep on movin’

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