by Rupe | Apr 27, 2015 | Mentoring
The road to college can be a rocky one. Between SATs, ACTs, tough courses, teacher recommendations, a cutthroat pool of applicants, extracurriculars, college essays, and everything in between, it’s an exhausting journey. So what should you do if your child says she doesn’t want to take the trip? First, take a deep breath. As a parent it’s natural to want the best for your child. And for many parents, college is more than the best choice; it’s the only choice. But before you tell your child she’s grounded for the rest of her life, consider the cold hard facts: College may seem like the ticket to success, but getting your kid there is only half the battle. It’s completion that matters. And only 2 out of 5 students who enter a public four-year college manage to snag a degree within five years. For two-year colleges, the graduation rate is even more abysmal (28.9% in 2007). While it’s taking many students more than five years to graduate, many students aren’t graduating at all—nearly 30% of all students who enter college don’t return for their sophomore year. That hurts. Because the cost of college is anything but cheap. According to The College Board, this year’s average price at a 4-year private college is a whopping $23,712 per year. Public 4-year colleges rang in this year at $6,185 per year, and public 2-year colleges at $2,361 per year.
Source: When Your Child Says No to College | Education.com
by Rupe | Apr 26, 2015 | Fitness
Narrative: (Duration – 76:00 mins) → My Nike Link
Day 2 back was sort of weird – it felt a bit hard. Worked out with Mark so it took a bit longer because I was stopping to provide instructions. Specifics: Did my calisthenics movements upfront, as usual. Like I did the last time, I did most single rep of 40s, but broke up a few into 2x20s. I then moved to the treadmill immediately. I started at 4.1 @ 8.0° incline and after 5 mins went to 10°. At 10 mins I went to a 12° incline. At the 15 min point I increased the incline to 13° and worked through the 30th min. RockMyRun continue to lead the way. That’s it for today… Good livin’…just keep on movin’.
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
|
DAY 26✅ |
DAY 27 |
DAY 28 |
DAY 29 |
DAY 30 |
DAY 31 |
| JUMPING JACKS |
40 |
OFF |
45 |
45 |
45 |
45 |
| SQUATS |
40 |
OFF |
45 |
45 |
45 |
45 |
| STANDING OBLIQUES |
40 |
OFF |
45 |
45 |
45 |
45 |
| SIDE BENDS |
40 |
OFF |
45 |
45 |
45 |
45 |
| KICKBACKS |
40 @ 30LBS |
OFF |
45 @ 30LBS |
45 @ 30LBS |
45 @ 30LBS |
45 @ 30LBS |
| PUSH UPS (modified) |
40 |
OFF |
45 |
45 |
45 |
45 |
| SITUPS |
40 |
OFF |
45 |
45 |
45 |
45 |
| DB SHRUGS |
40 @ 30LBS |
OFF |
45 @ 30LBS |
45 @ 30LBS |
45 @ 30LBS |
45 @ 30LBS |
| DB PRESSES |
40 @ 30LBS |
OFF |
45 @ 30LBS |
45 @ 30LBS |
45 @ 30LBS |
45 @ 30LBS |
| LEG/CALF RAISES |
40 |
OFF |
45 |
45 |
45 |
45 |
| PLANKS |
80secs |
OFF |
90secs |
90secs |
90secs |
90secs |
| RUN/ELLIP (8-12°) |
30mins |
OFF |
30mins |
30mins |
30mins |
30mins |
| TOTAL CALS |
961/2485 |
0/0 |
0/0 |
0/0 |
0/0 |
0/0 |
Cardio: (Duration – 30:00 min) @ Intensity Level: 6.0✅
Type: Treadmilll (Elliptical, Outside, Treadmill, etc…)
Distance: 2.03
Elevation: 1212
Goal and Statistics
Total Elevation: 16,632 (15,420 + 1212) feet (Goal 29,029 / 12,397 remains) ⇒ See where I am on the mountain
Total Distance: 30.90 (28.87 +2.03) miles (Goal 50 / 19.10 remains)
Total Calories: 11,342 (10,381+961) (Goal 23,000/ 11,658 remains)
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
|
DAY 19 |
DAY 20 |
DAY 22 |
DAY 23 |
DAY 24 |
DAY 25✅ |
| JUMPING JACKS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| SQUATS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| STANDING OBLIQUES |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| SIDE BENDS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 @ 30LBS |
| KICKBACKS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| PUSH UPS (modified) |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| SITUPS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| DB SHRUGS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 @ 30LBS |
| DB PRESSES |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 @ 30LBS |
| LEG/CALF RAISES |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| PLANKS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
80secs |
| RUN/ELLIP (8-12°) |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
30mins |
| TOTAL CALS |
0/0 |
0/0 |
0/0 |
0/0 |
0/0 |
750/2342 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
|
DAY 13✅ |
DAY 14✅ |
DAY 15✅ |
DAY16✅ |
DAY 17✅ |
DAY 18 |
| JUMPING JACKS |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| SQUATS |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| STANDING OBLIQUES |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| SIDE BENDS |
35 @ 30LBS |
35 @ 30LBS |
OFF |
40 @ 30LBS |
40 @ 30LBS |
Sick w/Cold |
| KICKBACKS |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| PUSH UPS (modified) |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| SITUPS |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| DB SHRUGS |
35 @ 30LBS |
35 @ 30LBS |
OFF |
40 @ 30LBS |
40 @ 30LBS |
Sick w/Cold |
| DB PRESSES |
35 @ 30LBS |
35 @ 30LBS |
OFF |
40 @ 30LBS |
40 @ 30LBS |
Sick w/Cold |
| LEG/CALF RAISES |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| PLANKS |
70sec* |
70sec |
OFF |
80sec |
80sec |
Sick w/Cold |
| RUN/ELLIP (8-12°) |
30min |
30min |
OFF |
30min |
30min |
Sick w/Cold |
| TOTAL CALS |
782/2416 |
637/2191 |
0/0 |
750/2369 |
647/2201* |
0/0 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
|
DAY 7✔ |
DAY 8✔ |
DAY 9✔ |
DAY 10✔ |
DAY 11✔ |
DAY 12✔ |
| JUMPING JACKS |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| SQUATS |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| STANDING OBLIQUES |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| SIDE BENDS |
30 @ 30LBS |
30 @ 30LBS ⇒ |
60 @ 30LBS |
OFF |
35 @ 30LBS |
35 @ 30LBS |
| KICKBACKS |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| PUSH UPS (modified) |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| SITUPS |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| DB SHRUGS |
30 @ 30LBS |
30 @ 30LBS ⇒ |
60@ 30LBS |
OFF |
35 @ 30LBS |
35 @ 30LBS |
| DB PRESSES |
30 @ 30LBS |
30 @ 30LBS ⇒ |
60 @ 30LBS |
OFF |
35 @ 30LBS |
35 @ 30LBS |
| LEG/CALF RAISES |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| PLANKS |
60sec |
60sec ⇒ |
120sec |
OFF |
70secs |
70secs |
| RUN/ELLIP (8-12°) |
30min |
30min ⇒ |
60min |
OFF |
30min |
30min |
| TOTAL CALS |
901/2314 |
0/0 |
1477/2770 |
0/0 |
743/2382 |
750/2067 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
|
DAY 1✔ |
DAY 2✔ |
DAY 3✔ |
DAY 4✔ |
DAY 5 |
DAY 6✔ |
| JUMPING JACKS |
25 |
25 |
25 |
25 |
OFF |
30 |
| SQUATS |
25 |
25 |
25 |
25 |
OFF |
30 |
| STANDING OBLIQUES |
25 |
25 |
25 |
25 |
OFF |
30 |
| SIDE BENDS |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
OFF |
30 @ 30LBS |
| KICKBACKS |
25 |
25 |
25 |
25 |
OFF |
30 |
| PUSH UPS (modified) |
25 |
25 |
25 |
25 |
OFF |
30 |
| SITUPS |
25 |
25 |
25 |
25 |
OFF |
30 |
| DB SHRUGS |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
OFF |
30 @ 30LBS |
| DB PRESSES |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
OFF |
30 @ 30LBS |
| LEG/CALF RAISES |
25 |
25 |
25 |
25 |
OFF |
30 |
| PLANKS |
25sec |
25sec |
25sec |
25sec |
OFF |
1min |
| RUN/ELLIP (8-12°) |
25min |
25min |
25min |
25 |
OFF |
30min |
| TOTAL CALS |
556 |
511 |
482 |
677 |
0 |
718/2369 |
by Rupe | Apr 26, 2015 | Real Estate
You may own rental real estate that you need to sell at a loss. To help ease the pain, losses from selling rental properties generally receive favorable tax treatment.
First make sure you actually have a tax loss
The recent housing slump has reduced the value of most every form of real estate. You might be looking at loss if you have to sell a rental home any time soon. To determine if you have a tax gain or loss, you will need to compare the property’s sale price to its tax basis. The tax basis is generally your original purchase price, plus the cost of improvements (not counting expenses you’ve deducted as repairs and maintenance), minus any depreciation deductions you claimed while you owned it.
Source: Selling Rental Real Estate at a Loss
My comments: This is really importance stuff since I am contemplating getting rid of a piece of property…
by Rupe | Apr 26, 2015 | Real Estate
Owners of rental property are allowed to deduct depreciation from rental income.
Property owners who rent their dwellings must pay taxes on the income, but they are also allowed to deduct some amounts from their earnings. The primary means of deducting rental income is achieved through depreciating the property. Property is depreciated using the Modified Accelerated Cost Recovery System (MACRS). IRS rules allow depreciation only for the portion of a property used for rental purposes. To depreciate property, you must be the owner of the property. You cannot depreciate a property if you are renting it. Land does not qualify for depreciation; only structures qualify. Continue reading at the source link below…
Source: How to Calculate Depreciation for Rental Properties | Home Guides | SF Gate
by Rupe | Apr 26, 2015 | Fitness
Narrative: (Duration – 63:00 mins) → My Nike Link
Oh boy! After being hard down with a harsh cold for just under a week, I would be lying if I say it wasn’t a hard workout. So I am behind by 6 days. Specifics: Changed it up a bit but did all my calisthenics movements upfront, as usual. Like I did the last time, I did most single rep of 40s, but broke up a few into 2x20s. I then moved to the treadmill after a break to attend the family weekly meeting. I started at 4.0 @ 8.0° incline and changed every 5 mins by 1° to 10°. I then jumped to 12° for 10 mins to 25mins and finished off at 13°. I continue to rock RockMyRun for for this entire workout…motivating. On Everest: Based on my virtual climb, I am now in Yeti territory. Some extremely questionable Web sites suggest that 15,000 to 20,000 feet is a good altitude for yeti sightings. The yeti is a rich part of Himalayan folklore; one of Edmund Hillary’s objectives on his Everest expedition was to find evidence of its existence. Hillary didn’t see one, but he did return to England with a “yeti scalp” borrowed from a Sherpa village. Scientists later determined that it was from a serow, an animal similar to a large goat. The air is getting even thinner up here a bit more. That’s it for today… Good livin’…just keep on movin’.
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
|
DAY 19 |
DAY 20 |
DAY 22 |
DAY 23 |
DAY 24 |
DAY 25✅ |
| JUMPING JACKS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| SQUATS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| STANDING OBLIQUES |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| SIDE BENDS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 @ 30LBS |
| KICKBACKS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| PUSH UPS (modified) |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| SITUPS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| DB SHRUGS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 @ 30LBS |
| DB PRESSES |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 @ 30LBS |
| LEG/CALF RAISES |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
40 |
| PLANKS |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
80secs |
| RUN/ELLIP (8-12°) |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
Sick w/Cold |
30mins |
| TOTAL CALS |
0/0 |
0/0 |
0/0 |
0/0 |
0/0 |
750/2342 |
Cardio: (Duration – 30:00 min) @ Intensity Level: 6.0✅
Type: Treadmilll (Elliptical, Outside, Treadmill, etc…)
Distance: 2.00
Elevation: 1110
Goal and Statistics
Total Elevation: 15,420 (14,310 + 1110) feet (Goal 29,029 / 13,609 remains) ⇒ See where I am on the mountain
Total Distance: 28.87 (26.87 +2.00) miles (Goal 50 / 21.13 remains)
Total Calories: 10,381 (9,631+750) (Goal 23,000/ 12,619 remains)
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
|
DAY 13✅ |
DAY 14✅ |
DAY 15✅ |
DAY16✅ |
DAY 17✅ |
DAY 18 |
| JUMPING JACKS |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| SQUATS |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| STANDING OBLIQUES |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| SIDE BENDS |
35 @ 30LBS |
35 @ 30LBS |
OFF |
40 @ 30LBS |
40 @ 30LBS |
Sick w/Cold |
| KICKBACKS |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| PUSH UPS (modified) |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| SITUPS |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| DB SHRUGS |
35 @ 30LBS |
35 @ 30LBS |
OFF |
40 @ 30LBS |
40 @ 30LBS |
Sick w/Cold |
| DB PRESSES |
35 @ 30LBS |
35 @ 30LBS |
OFF |
40 @ 30LBS |
40 @ 30LBS |
Sick w/Cold |
| LEG/CALF RAISES |
35 |
35 |
OFF |
40 |
40 |
Sick w/Cold |
| PLANKS |
70sec* |
70sec |
OFF |
80sec |
80sec |
Sick w/Cold |
| RUN/ELLIP (8-12°) |
30min |
30min |
OFF |
30min |
30min |
Sick w/Cold |
| TOTAL CALS |
782/2416 |
637/2191 |
0/0 |
750/2369 |
647/2201* |
0/0 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
|
DAY 7✔ |
DAY 8✔ |
DAY 9✔ |
DAY 10✔ |
DAY 11✔ |
DAY 12✔ |
| JUMPING JACKS |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| SQUATS |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| STANDING OBLIQUES |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| SIDE BENDS |
30 @ 30LBS |
30 @ 30LBS ⇒ |
60 @ 30LBS |
OFF |
35 @ 30LBS |
35 @ 30LBS |
| KICKBACKS |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| PUSH UPS (modified) |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| SITUPS |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| DB SHRUGS |
30 @ 30LBS |
30 @ 30LBS ⇒ |
60@ 30LBS |
OFF |
35 @ 30LBS |
35 @ 30LBS |
| DB PRESSES |
30 @ 30LBS |
30 @ 30LBS ⇒ |
60 @ 30LBS |
OFF |
35 @ 30LBS |
35 @ 30LBS |
| LEG/CALF RAISES |
30 |
30 ⇒ |
60 |
OFF |
35 |
35 |
| PLANKS |
60sec |
60sec ⇒ |
120sec |
OFF |
70secs |
70secs |
| RUN/ELLIP (8-12°) |
30min |
30min ⇒ |
60min |
OFF |
30min |
30min |
| TOTAL CALS |
901/2314 |
0/0 |
1477/2770 |
0/0 |
743/2382 |
750/2067 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
|
DAY 1✔ |
DAY 2✔ |
DAY 3✔ |
DAY 4✔ |
DAY 5 |
DAY 6✔ |
| JUMPING JACKS |
25 |
25 |
25 |
25 |
OFF |
30 |
| SQUATS |
25 |
25 |
25 |
25 |
OFF |
30 |
| STANDING OBLIQUES |
25 |
25 |
25 |
25 |
OFF |
30 |
| SIDE BENDS |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
OFF |
30 @ 30LBS |
| KICKBACKS |
25 |
25 |
25 |
25 |
OFF |
30 |
| PUSH UPS (modified) |
25 |
25 |
25 |
25 |
OFF |
30 |
| SITUPS |
25 |
25 |
25 |
25 |
OFF |
30 |
| DB SHRUGS |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
OFF |
30 @ 30LBS |
| DB PRESSES |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
25 @ 20LBS |
OFF |
30 @ 30LBS |
| LEG/CALF RAISES |
25 |
25 |
25 |
25 |
OFF |
30 |
| PLANKS |
25sec |
25sec |
25sec |
25sec |
OFF |
1min |
| RUN/ELLIP (8-12°) |
25min |
25min |
25min |
25 |
OFF |
30min |
| TOTAL CALS |
556 |
511 |
482 |
677 |
0 |
718/2369 |