Think of a time when you sat across from a friend and felt truly understood. Deeply known. Maybe you sensed how she was bringing out your ‘best self’, your cleverest observations and wittiest jokes. S
Source: When a friendship turns sour, more than feelings get hurt
My Comments: Really good piece on friendship…
This has been out for a while, but I really like this dude early approach to music. He has changed it up a bit – you could say that he is evolving; still like this stuff generally.
Keeping the lines of communication open with your college student is key to nurturing a good relationship. Take advantage of the face-to-face time you have with your student this winter break by having the following conversations.
Source: 5 Conversations to Have with Your Student During Winter Break
My Comments: Son will we on his way home; will definitely engage accordingly.
Once you get into the routine of exercising, it can be difficult to stop. You get almost addicted to that endorphin rush and feel like taking a day off is cheating or a sign you’re getting soft. Or maybe you worry that you’ll lose momentum and have trouble starting back up.
Source: 5 Signs You Need a Recovery Day
My Comments: This is a real timely article from mapmyrun.com by Under Armor. I just took a break and then got him by a pretty severe bout of the cold. I can’t wait to get back to the gym. I am already really groggy…
While people argue about what is real and fake news the widening gulf of inequality in the real world only continues to expand. This is actually happening and for the ultra wealthy that hold most of the wealth, all of this distraction is a good thing. The latest wealth report from Deutsche Bank
Source: Nothing fake about the top 0.1% holding the …
My Comments: If you are white, black, brown, pink or whatever the hell you claim, this is the shit you should be worried about. The rich are protected, they are your government and they could give a fat baby’s ass whether you have health care, dying from drug overdose in Appalachia in your rundown mobile home or gunshots in ghetto streets.
But I ramble – what I really intend to say is this – listen up my so called “white” brethren – the rich folks who pander to your ignorance, with nasty racism and bigotry, will grind your neck into the ground. I don’t really give two shits if you believe me or not, but look at the numbers – your numbers are trending down – your life expectancy in trending south – who is responsible for that? Our country is ruled by the rich – how are they working for you? And yeah a self proclaimed rich “white/orange” rapist starts swearing and you call it authenticity (he is mimicking what he sees as your language) – welcome to the world as the top 0.1% concentrate wealth and power.
Black folks have been living in this hell for a long time now – we are a hardy people and we are not going anywhere. We won’t help to carry your body to it’s final rest, if you don’t give a shit right now. Keep it moving.
