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Where Stress Hides

Where Stress Hides

The best explanation of stress we’ve ever heard comes from Stanford neurobiologist Robert Sapolsky, Ph.D., the author of Why Zebras Don’t Get Ulcers. “If you are a normal mammal,” he says, “stress is the 3 minutes of screaming terror on the savanna after which either it’s over with or you’re over with.”

If you’re a human mammal, however, stress comes from something more insidious than a toothy predator: anxiety triggered by the passive-aggressive boss, the 30-year mortgage, and the job of caring for children as well as the ill parent who believes General MacArthur wants him to lead a division into Pyongyang Province.

No wildebeest would understand these fears, but the perceived threats spark the same physiological survival responses that crocodile attacks do. Here’s where modern stress bites your body and how to fight back.

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Source: Mens’s Health

My Comments:
Quick slide show read…very good.

 

 

 

 

Title: Uncle Tom’s Cabin

Title: Uncle Tom’s Cabin

Title: Uncle Tom's Cabin by Harriet Beecher Stowe

Publisher's Summary
Published in 1852, Uncle Tom's Cabin brought the abolitionists' message to the public conscience - no woman before or since has so moved America to take action against an injustice. Indeed, Abraham Lincoln greeted Stowe in 1863 as "the little lady who made this big war."
Eliza Harris, a slave whose child is to be sold, escapes her beloved home on the Shelby plantation in Kentucky and heads North, eluding the hired slave catchers. Aided by the underground railroad, Quakers, and others opposed to the Fugitive Slave Act, Eliza, her son, and her husband George run toward Canada.

As the Harrises flee to freedom, another slave, Uncle Tom, is sent "down the river" for sale. Too loyal to abuse his master's trust, too Christian to rebel, Tom wrenches himself from his family. Befriending a white child, Evangeline St. Clare, Tom is purchased by her father and taken to their home in New Orleans. Although Evangeline's father finally resolves to free his slaves, his sudden death places him in the ranks of those who mean well by their slaves but never take action. Tom is sent farther downriver to Simon Legree's plantation, and the whips of Legree's overseers.

My Comments:
I purchased this book back in March of this year (2011) and started it a couple of times but put it down. It had a slow start, even boring at times. But I decided to revisit it over the summer, and I was blown away not only by the content but also by how vivid the writing is. Considering the period in which the book was published—the 1850s—I have a great deal of respect for Mrs. Stowe and am deeply moved to go back and read her biography in full.

I first came across this book when I was around 11 years old, back in Jamaica, right when I entered Jamaica College. However, I paid little attention to it at the time. It was an old copy from the years when my grandfather was a boy; to put things into perspective, my grandfather died in 1986 in his mid-70s.

I read about the slurs and stereotypes found in the book and understand why some might find fault with it, but after reading it, I believe this was a seminal piece of work that contributed to the end of slavery as we know it in the U.S. I would highly recommend that everyone, regardless of color, read this book.

 

Grab it Now at Amazon

Bahrain To Execute Protester For Killing Policeman

Bahrain To Execute Protester For Killing Policeman

Bahrain’s special security court handed down a death sentence Thursday for a protester who killed a policeman at an anti-government rally and gave lengthy sentences to doctors and nurses who treated injured protesters.

A government statement said the man was given the ultimate penalty for “intentionally” hitting the officer with his car. Another defendant who faced the same charges received life in prison.

Earlier this year, the same special court sentenced two other protesters to death for killing a police officer in a separate incident.

Twenty doctors, medics and nurses were given jail terms ranging from five to 15 years, according to a defense attorney. Activists said the doctors were arrested for treating demonstrators during the spring uprising that saw Shiite activists take over a central square in the capital, Manama.

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Source: NPR

My Comments:
The lower kingdom is not giving up the ghost so readily.  Click here to see my previous article on Bahrain.  I better reserve my harsher words, I possibly might find myself on the island yet again someday.  

Retirement Heist': How Firms Trimmed Pensions

Retirement Heist': How Firms Trimmed Pensions

As companies have been moving away from traditional pension plans, they have been shifting employees to new retirement plans, such as 401(k)s, that transfer the cost — and the risk — to workers.

Companies have claimed for years that old-style pensions were unsustainable. Author Ellen Schultz tells Morning Edition host Steve Inskeep that there’s another explanation.

“The main narrative is that [companies] are struggling to pay both their pensions and these unexpectedly high health care costs for the retirees,” Schultz says. “What isn’t known is that companies were well-prepared for this phenomenon. The plans were in fact significantly overfunded. They had more than enough to pay every dime for every person currently employed and already retired.”

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Source: NPR

My Comments:
Yet another way of fleecing hard working Americans.  I am not one for conspiracy theories, but when CEO’s are running off with multi-millon dollar compensations and hundreds of millions in retirement, how can one stomach not paying the pittance to someone who has been robbed of his/her life’s energies over decades…it is quite wicked…quite wicked indeed.

I have not bought the book yet, but it is on my list to read.     

 

 

 

 

 

 

 

Manage Yourself in No Time

Manage Yourself in No Time

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snowblowers, remote controls, dishwashers, elevators, high speed internet, digital everything, laundry and cleaning services, gas powered mowers, online shopping…

It seems like no matter how many time-saving tools we have, people just keep getting busier. We work, sometimes more than one job, go to night school, have families, pets, belong to book clubs, volunteer, and more. If saving stress and finding time for fitness sound like good ideas for you this year, here are some tips that time management experts offer for busy parents…but you don’t have to have children to benefit from this great advice.

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Source: Sparkpeople

My Comments:
I have very little patience for folks who waste time…. this is a really great read for those of us who are challenged in this vein.