Simply the Best
Michael gave so much of himself…I truly believe he was a genius who truly loved unconditionally.
I Just Can’t Stop Loving You (See Video at the Bottom)
[ti_audio media=”4403″]
[Michael]
Each time the wind blows
I hear your voice so
I call your name…
Whispers at morning
Our love is dawning
Heaven’s glad you came…
(more…)
Narrative:
Day 3 of my 100% week, all is going well.  Pretty good run this morning.  It to drizzle at the 4 mile point, I thought  it was gonna come down pretty hard, but it held up until I got it and then it came down really hard.  Really enjoyed the run very much.
Cardio: 58 mins
Distance: 5.0
Calories: 904 (Run)
Crunches: 200
Tracker
Total Distance: 310.14 miles (Goal 400/89.86 remain)
Total Calories: 75,946 (Goal 80,000/4,054 remain)
Total Crunches: 7,730 (Goal 25,000/17,270)
Good livin’…keep movin’!
-R-
Narrative:
Ok run cardio today. Â Got up early for a road run but it started to rain about a 1/2 mile into the run, had to stop. Â It appears a huge rain push in coming in. Â Expect thunderstorms and high volumes of rain. Â At any rate, feel pretty good this morning…day 2 of my 100% week through Friday.
Cardio: 62 mins
Distance: 4.15
Calories: 815 (Elliptical)
Crunches: 150
Tracker
Total Distance: 305.14 miles (Goal 400/94.86 remain)
Total Calories: 75,042 (Goal 80,000/5,773 remain)
Total Crunches: 7,530 (Goal 25,000/17,470)
Good livin’…keep movin’!
-R-
Narrative:
So I am still holding tough to not lifting now for over 2 weeks. Â Honestly, I can’t say whether there is any improvement in both the right elbow and left wrist. Â I still have tender moments if I turn my arm in a certain position. Â I will give it until the end of this week to see what gives and then I am off to the doctors. Â At any rate, pretty good cardio on the elliptical today; I have pretty much took most of last week off for a bit of downtime, but I will pick it up back this week, going for 100 percent through Friday this week – hitting the road every morning.
Cardio: 75 mins
Distance: 4.0
Calories: 1010 (Elliptical)
Crunches: 400
Tracker
Total Distance: 300.99 miles (Goal 400/99.01 remain)
Total Calories: 74,227 (Goal 80,000/5,773 remain)
Total Crunches: 7,380 (Goal 25,000/17,620)
Good livin’…keep movin’!
-R-
Hold on To The Night
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Just when I believed I couldn’t ever want for more.
This ever changing world pushes me through another door.
I saw you smile
And my mind could not erase the beauty of your face
Just for a while,
Won’t you let me shelter you.
Hold on to the night
Hold on to the memory
I wish that I could give you something more,
That I could be yours
(more…)