2026: MeditationsOnMortality-1
January 1-31, 2026: I am now 3135 Days (approximately: 8 Years, 0 Month - LINK) and my workout streak remains intact.
Just to clarify (Sticky!): My workout streak is that I do something active each day. I always do my Dailies and in addition - run, walk, row, cycle but usually run and walk, and depending on the day, I lift - upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now religiously since around 2016 in earnest.
I am writing these words on the 3rd of February 2026 and again I feel very blessed to enter the month of my birth doing this. I cpntinue not to take anything for granted.
AREA 1:
Body:
**Routine (B-): I will have to move down to a (-) . I have been promising myself to get this tighter for some time now and here I am in a new year and still struggling to get it done. Last month I said I need to be patient with myself but this is a bit exessive. I would say that although the month of January had me on my heal due to a phelgmy cold, I was able to get some meaningful time in the gym and keep my cardio going. I also need to take a hard look at my morning routine in particular because I need to get some home/house items done.
**Injuries/Aches (B): I will keep it at B. Pinky and right shoulder still a bit challenging, although it feel a bit less intense. Also, the fact that I could not go as hard as I wanted, that has given a bit of reprieve to the finger and shoulder. One item, however, got on the radar - my left groin. While lifting during Week 3, I got a bit of a strain. So far I can feel him nipping, but I won't know how much healing has been done until I get back in the gym. I hope it does not get worse.
**Physical (B+): I will stay at a B+ because although I had some challenges, I was able to complete all my evolutions with very minor hiccups. Conscious lifting continue to be my focus. The left groin issue I could probably attribute to a momentary loss of focus. My rest needs to get back up on point; this past month was not as good as I would have liked it. I hope to change that in the coming weeks.
**Tracked Metrics (B+):
- Activities (A-): Dalies are my lifeline each day and I am just so proud of meeting the mark without issues. This year I am doing a pyramid approach going from 60 - 90 sets. So far it is going good and I am getting quite a workout out of it. This way I am not just arbitrarily increasing the number of reps but put some structure to it.
- Sleep (C): Remains in the (C) category, in fact I really should drop it down a minus. At any rate, I nave to improve here. My overall numbers I can live with but my sub-scores are just not good enough. I don't want to obsess over it and then have that drive me into anxiety, but I must take steps to get better.
**Supplements: Things remain constant here: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen , Curcumin, Creatine (10mg).
**Diet: Continue steady state. Salad and chicken continue to drive the bus. My focus remains - (From a previous entry: The big focus this year once again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I think the addition of Beet Root powder to my morning coffee is paying off big time. My BP has been awesome for quite sometime now. I will continue to watch.
Biomarkers/Medical Check:
- Urology: Got my PSA redone and my numbers are back down around 3.0 zone. I will be meeting up with my Urologist later around mid February.
- Sleep: I also completed my sleep study for sleep apnea and now has a new machine (which they foisted on me - the one I have I have barely used it). I am still trying to figure out the mask situation.
- Neurology: I completed my 1 year follow up with UFHealth, but since my last doctor is no longer there, I met up with a new guy. He did a few tests, asked a few question (actually his intern did) and told me to come back in 6 months. I will be a bit more discerning on my next visit. I sort of dealt with this as a consultation - grip and grin.
Goals:
**Spanish (A-): My streak on Duolingo (1258 Day) 9AUG2022 and Drops (1043 Days). I am keeping my streaks going, at least strickly with Duo (I have missed a few with Drops). Just a couple days ago I move to a Score of 95, so now I am just 4 scores from completing B1. I was hoping to finish B1 by the end of the year but it did not happen. I am hoping to do so soon. I estimate I have a bout 25 exercises to get it done and I have picked up steam. Also, my Chess has really improve - well, I am not sure if improved is the word, I would say that I am like it a bit more.
**Reading/Listening: Disappointingly I did not complete any reads this month - not even The Power of Regret. I have, however, gotten an audio copy and hope to know it out among other in February as well.
2026 Book Read
None
AREA 2:
Financials:
I suppose the world is tired of talking about tarriff now although the orange clown isn't. Obamacare subsidies have now move to the back burner - as if they meant nothing. The worthless Democrats are also playing along it seems. The start of the year was a bit shaky but all the indices seem to be in good territory towards the end of the month. Bitcoin on the other hand has not been doing so well. (currently 1.76% YTD and +1.17% over the last month). as of 2.4.2026
Socio/Political:
US: The ICE rampage has led to the killing of 2 white protester in Minnesota. Admin is pulling back, but we will see (*)
US: The Epstein case continues to simmer. The Clintons have be supeanoed to testify.
US: The Greenland bullshit threat has died down.
World 1: China - Xi is cleaning house and it appears he is stepping up effort to possibly move on Taiwan.
World 1: Israel-Hamas - Apparently there is a ceasefire in effect but Israel still routinely bomb Gaza.
World 3: Ukraine-Russia war continues. Same sh*t different day. White people killing each other. No real update.
AREA 3:
DareBee
Still have not missed a day of Daily Dare - yup; not a one.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
SCROLL LEFT TO RIGHT ==>
DAY 31 (31 JANUARY) - Day 3156 of 4000
- Summary: It is looking pretty intense out there with temperature dropping. I need to get my walk in before it worse.
- Distance: 6.20 |TThis month: 218.30| Total Miles: 26,630.05
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1066/3043: 5+ Plank Walkouts - Check!
- Exercise-3: Neck and Base Routine - Chec k!
- Conscious Eating III- 87/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 30 (30 JANUARY) - Day 3155 of 4000
- Summary: Very active rest day. Got in a 15k - first for this year. It felt a bit of a struggle; could be due to legs a couple of day though.
- Distance: 15.90 |This month: 212.10| Total Miles: 26,623.85
- Cardio (Row): (Treadmill Run): 9.34 | (Walk): 3:73 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1065/3042: 50 Clench/Unclench Fist - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 86/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 29 (29 JANUARY) - Day 3154 of 4000
- Summary: Feeling relatively good today. It is now 16:19 and I am heading out for walk. I might take a long slow 5k today too. We'll see.
- Distance: 6.00 |This month: 196.20| Total Miles: 26,607.95
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:44 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1064/3041: 20 Hook Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 85/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 28 (28 JANUARY) - Day 3153 of 4000
- Summary: All around good day so far. It is now 14:33 and I am heading in to get my lift on. I hope for a sucessful push today.
- Distance: 7.20 |This month: 190.20| Total Miles: 26,601.95
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:39 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1063/3040: 50 Arm Scissors - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 84/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 27 (27 JANUARY) - Day 3152 of 4000
- Summary: Good all around day. Good walk because although it was cold, the sun played its role.
- Distance: 8.20 |This month: 183.00| Total Miles: 26,594.75
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:32 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1062/3039: 20 Side Elbow Plank Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 83/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 26 (26 JANUARY) - Day 3151 of 4000
- Summary: I got my walk in early enough to ensure that the drop in weather did not affect me. I am feeling pretty good right now.
- Distance: 9.50 |This month: 174.80| Total Miles: 26,586.55
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:41 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1061/3038: 40 Wide Arm Circles - Check!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III- 82/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 25 (25 JANUARY) - Day 3150 of 4000
- Summary: Good run today. I am still a bit achy but altogether doing fine. Supposed to go watch a movie tonight and then dinner.
- Distance: 7.80 |This month: 165.30| Total Miles: 26,577.05
- Cardio (Row): (Treadmill Run): 3.21 | (Walk): 3:39 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1060/3037: 30 Count Squat Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 81/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 24 (24 JANUARY) - Day 3149 of 4000
- Summary: Hope to accomplish all my items today. Going on my walk in a few minutes after my dailies.
- Distance: 6.90 |This month: 157.50| Total Miles: 26,569.25
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:48 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1058/3036: 20 Taps Side Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 80/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 23 (23 JANUARY) - Day 3148 of 4000
- Summary: Not a bad day yesterday. Body is still recovering. I feel about 85 percent. The food poisoning did a number on me.
- Distance: 6.70 |This month: 150.60| Total Miles: 26,562.35
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:47 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1057/3035: 30 Count Tree Pose Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 79/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 22 (22 JANUARY) - Day 3147 of 4000
- Summary: A somewhat restful day. I do feel achy though. It is now 15:11 and I am gonna head out for my walk in the sun.
- Distance: 6.10 |This month: 143.90| Total Miles: 26,555.65
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:40 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1056/3034: 20 Plank Rotations - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 78/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 21 (21 JANUARY) - Day 3146 of 4000
- Summary: All around full day although it doesn't appear like that from my mileage. No worries I will make it up tomorrow.
- Distance: 6.30 |This month: 137.80| Total Miles: 26,549.55
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 1:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1055/3033: 7 Push Up Shoulder Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 77/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 20 (20 JANUARY) - Day 3145 of 4000
- Summary: Good day. First day back (sort of). I feel ok today. I am gonna go get a run now to see how that feels.
- Distance: 6.70 |This month: 131.50| Total Miles: 26,543.25
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:77 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1054/3032: 40 Balanced Low Turning Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 76/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 19 (19 JANUARY) - Day 3144 of 4000
- Summary: Another tough day but I got through it like a champ. If I was on a marathon, I think I have the fortitude now.
- Distance: 4.60 |This month: 124.80| Total Miles: 26,536.55
- Cardio (Row): (Treadmill Run): 0.34 | (Walk): 3:51 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1053/3031: 30 Bridges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 75/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 18 (18 JANUARY) - Day 3143 of 4000
- Summary: Tough day to get through but I got it done. If you need find a way - you will. Food poisoning or not.
- Distance: 6.60 |This month: 120.20| Total Miles: 26,531.95
- Cardio (Row): (Treadmill Run): 0.26 | (Walk): 1:52 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1052/3030: 50 Side Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 74/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 17 (17 JANUARY) - Day 3142 of 4000
- Summary: All around good laid back day. I got everything done relatively early and it was no stressed.
- Distance: 6.30 |This month: 113.60| Total Miles: 26,525.35
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:44 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1051/3029: 30 Reverse Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 73/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 16 (16 JANUARY) - Day 3141 of 4000
- Summary: Feeling good today. It is now 13:51 and I am heading out to the gym to get my lift on. I will have to listen carefully to my body.
- Distance: 6.40 |This month: 107.30| Total Miles: 26,519.05
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:38 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Day 1 - Push Bias - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1050/3028: 50 Shoulder Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 72/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 15 (15 JANUARY) - Day 3140 of 4000
- Summary: Pretty laid back day. My ailment is not...nope! I will not... Restful day so far. It is now 16:26 and chilly and I am heading out.
- Distance: 7.10 |This month: 100.90| Total Miles: 26,512.65
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:41 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1049/3027: 30 W-Extensions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 71/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 14 (14 JANUARY) - Day 3139 of 4000
- Summary: Good all around day. Run today was a bit harder than previous days. I got a burn in my right lung; could be the cold.
- Distance: 6.90 |This month: 93.80| Total Miles: 26,505.55
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:60 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1048/3026: 20 Balanced Side Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 70/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 13 (13 JANUARY) - Day 3138 of 4000
- Summary: Holding off on hitting the gym with this cold/flu still riding me. I have to now depend on my Dailies and run to pull me thru.
- Distance: 6.20 |This month: 86.90| Total Miles: 26,498.65
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:40 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1047/3025: 30 Situp Punches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 69/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 12 (12 JANUARY) - Day 3137 of 4000
- Summary: All around ok day. Still struggling a bit with this cold. Runny nose and cough. I hope this ends soon.
- Distance: 6.00 |This month: 80.70| Total Miles: 26,492.45
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:40 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1046/3024: 40 Archers - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 68/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 11 (11 JANUARY) - Day 3136 of 4000
- Summary: Restful day overall. I am still struggling with a cough, but that's ok. I have a 10k to run later and I am gonna take my time to it.
- Distance: 6.20 |This month: 74.70| Total Miles: 26,486.45
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:40 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 1045/3023: 40 Side Bends - Chk!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III- 67/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 10 (10 JANUARY) - Day 3135 of 4000
- Summary: Super awesome workout day. I thought I would be further behind, but I stepped up to the place sick and got it done - son!
- Distance: 7.70 |This month: 68.50| Total Miles: 26,480.25
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:63 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Day2 - Pull Bias - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1044/3022: 30 Squat Hold Calf Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 66/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 9 (9 JANUARY) - Day 3135 of 4000
- Summary: I have been re-enter this entry on several occasion, hopefully it is my last. Good all around rest day; still fighting the cold.
- Distance: 7.80 |This month: 60.80| Total Miles: 26,472.55
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:36 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1043/3021: 5+ Burpees - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 65/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 8 (8 JANUARY) - Day 3134 of 4000
- Summary: Awesome restful day. It is now 16:53 and I am heading out on my afternoon stroll.
- Distance: 6.10 |This month: 53.00| Total Miles: 26,464.75
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:32 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1042/3020: 20 Knee-to-Elbows - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 64/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 7 (7 JANUARY) - Day 3133 of 4000
- Summary: All around tiring day. My female unit is ok after a quick scare this morning. I have to put some things in place though.
- Distance: 6.90 |This month: 46.90| Total Miles: 26,458.65
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 2:01 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1041/3019: 30 Second Balanced Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 63/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 6 (6 JANUARY) - Day 3132 of 4000
- Summary: I had a pretty good sleep last night without my watch and I felt really good. Looking forward to a productive day.
- Distance: 6.70 |This month: 40.00| Total Miles: 26,451.75
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:11 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline (70) + (DareBee EOD) - 1040/3018: 30 Climbers - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 62/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 5 (5 JANUARY) - Day 3131 of 4000
- Summary: All around pretty awesome workout today. My body was shocked for sure. I hit it with the leg exercises and it was not happy.
- Distance: 6.00 |This month: 33.30| Total Miles: 26,445.05
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Day1 - Push Bias - Check!
- Exercise-2: Baseline (80) + (DareBee EOD) - 1039/3017: 30 Second Plank Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 61/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 4 (4 JANUARY) - Day 3130 of 4000
- Summary: Another low key day trying to get my routine setup. Built my Lift Profile for the year. Watch Jags game. Heading out for Walk.
- Distance: 6.80 |This month: 27.30| Total Miles: 26,439.05
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:41 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline (90) + (DareBee EOD) - 1038/3016: 10 Jumping Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 60/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 3 (3 JANUARY) - Day 3129 of 4000
- Summary: Low key day. Not too active, but I am able to get in a good run with awesome run music.
- Distance: 7.30 |This month: 20.50| Total Miles: 26,432.25
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline (80) + (DareBee EOD) - 1037/3015: 20 Hero Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 59/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 2 (2 JANUARY) - Day 3128 of 4000
- Summary: Feeling much better today. Just completed my Dailies and they felt good. I went up to 70s today and did not miss a beat.
- Distance: 7.60 |This month: 13.20| Total Miles: 26,424.95
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline (70) + (DareBee EOD) - 1036/3014: 30 Seconds Raised Leg Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 58/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 1 (1 JANUARY) - Day 3127 of 4000
- Summary: Not back to 100% but getting there. I still feel a bit achy. I am pretty sure we likely picked this up on the plane.
- Distance: 5.60 |This month: 5.60| Total Miles: 26,417.35
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:90 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline (60) + (DareBee EOD) - 1035/3013: 50 Jumping Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 57/90: limited carbs; very limited sugar (Entered in MFP) - Chk!