Finish Strong (100mi/31days): Day 16

Narrative: (Duration – 38.47 mins) →  My Nike Line
Awesomely achieved and  went over goal today.  Only did 4 miles 3 on the elliptical and finished up the final mile on the treadmill.  Specifics: Finished with the treadmill for the 1.2mi at level 6.  Started with elliptical for 3 miles – incline15°, SPM at 82 and resistance of 2.0.  No change in music over the last couple days – Workout Madness 3 and then finished off with Jason Derulo. That’s it for today… Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100  15° 

Cardio: (Duration – 96.55 min) @ Intensity Level: 5.0
Type:  Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 4.2

Goal and Statistics
Total Distance: 102.35 (98.15 + 4.2) miles (Goal 100/+2.35 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)