Fall 2014 (6-120) – 1 (Begin – Phase 2)

Narrative: (Duration – 54.36 mins) →  My Nike Line
Day number 1:  This is the beginning of Phase 2 (120 miles in 6 weeks).  The 1st phase, as I stated in my previous post was to push myself to remain active at least 4 times per week over a 6 week period.  I was successful in that endeavor, so I decide to move into a more directed phase; so this is it.  Today I started on the elliptical for 30 minutes and then finished up on the treamill for a total of 5mi. It felt ok all around.  I think tomorrow I will go for a 90-minuter; I haven’t had one of those in awhile.  Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 54.36 min) @ Intensity Level: 5.0
Type:  Elliptical and Treadmill split  (Elliptical, Outside, Treadmill, etc…)
Distance: 5.0

Goal and Statistics
Total Distance: 67.75 (62.75 + 5.0) miles (Goal 185/117.25 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)