Narrative: (Duration – 76:00 mins) → My Nike Link
Day 2 back was sort of weird – it felt a bit hard. Worked out with Mark so it took a bit longer because I was stopping to provide instructions. Specifics: Did my calisthenics movements upfront, as usual. Like I did the last time, I did most single rep of 40s, but broke up a few into 2x20s. I then moved to the treadmill immediately. I started at 4.1 @ 8.0° incline and after 5 mins went to 10°. At 10 mins I went to a 12° incline. At the 15 min point I increased the incline to 13° and worked through the 30th min. RockMyRun continue to lead the way. That’s it for today… Good livin’…just keep on movin’.
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) | ||||||
| DAY 26✅ | DAY 27 | DAY 28 | DAY 29 | DAY 30 | DAY 31 | |
| JUMPING JACKS | 40 | OFF | 45 | 45 | 45 | 45 |
| SQUATS | 40 | OFF | 45 | 45 | 45 | 45 |
| STANDING OBLIQUES | 40 | OFF | 45 | 45 | 45 | 45 |
| SIDE BENDS | 40 | OFF | 45 | 45 | 45 | 45 |
| KICKBACKS | 40 @ 30LBS | OFF | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS |
| PUSH UPS (modified) | 40 | OFF | 45 | 45 | 45 | 45 |
| SITUPS | 40 | OFF | 45 | 45 | 45 | 45 |
| DB SHRUGS | 40 @ 30LBS | OFF | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS |
| DB PRESSES | 40 @ 30LBS | OFF | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS |
| LEG/CALF RAISES | 40 | OFF | 45 | 45 | 45 | 45 |
| PLANKS | 80secs | OFF | 90secs | 90secs | 90secs | 90secs |
| RUN/ELLIP (8-12°) | 30mins | OFF | 30mins | 30mins | 30mins | 30mins |
| TOTAL CALS | 961/2485 | 0/0 | 0/0 | 0/0 | 0/0 | 0/0 |
Cardio: (Duration – 30:00 min) @ Intensity Level: 6.0✅
Type: Treadmilll (Elliptical, Outside, Treadmill, etc…)
Distance: 2.03
Elevation: 1212
Goal and Statistics
Total Elevation: 16,632 (15,420 + 1212) feet (Goal 29,029 / 12,397 remains) ⇒ See where I am on the mountain
Total Distance: 30.90 (28.87 +2.03) miles (Goal 50 / 19.10 remains)
Total Calories: 11,342 (10,381+961) (Goal 23,000/ 11,658 remains)
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) | ||||||
| DAY 19 | DAY 20 | DAY 22 | DAY 23 | DAY 24 | DAY 25✅ | |
| JUMPING JACKS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| SQUATS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| STANDING OBLIQUES | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| SIDE BENDS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 @ 30LBS |
| KICKBACKS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| PUSH UPS (modified) | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| SITUPS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| DB SHRUGS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 @ 30LBS |
| DB PRESSES | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 @ 30LBS |
| LEG/CALF RAISES | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| PLANKS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 80secs |
| RUN/ELLIP (8-12°) | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 30mins |
| TOTAL CALS | 0/0 | 0/0 | 0/0 | 0/0 | 0/0 | 750/2342 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) | ||||||
| DAY 13✅ | DAY 14✅ | DAY 15✅ | DAY16✅ | DAY 17✅ | DAY 18 | |
| JUMPING JACKS | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| SQUATS | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| STANDING OBLIQUES | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| SIDE BENDS | 35 @ 30LBS | 35 @ 30LBS | OFF | 40 @ 30LBS | 40 @ 30LBS | Sick w/Cold |
| KICKBACKS | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| PUSH UPS (modified) | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| SITUPS | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| DB SHRUGS | 35 @ 30LBS | 35 @ 30LBS | OFF | 40 @ 30LBS | 40 @ 30LBS | Sick w/Cold |
| DB PRESSES | 35 @ 30LBS | 35 @ 30LBS | OFF | 40 @ 30LBS | 40 @ 30LBS | Sick w/Cold |
| LEG/CALF RAISES | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| PLANKS | 70sec* | 70sec | OFF | 80sec | 80sec | Sick w/Cold |
| RUN/ELLIP (8-12°) | 30min | 30min | OFF | 30min | 30min | Sick w/Cold |
| TOTAL CALS | 782/2416 | 637/2191 | 0/0 | 750/2369 | 647/2201* | 0/0 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) | ||||||
| DAY 7✔ | DAY 8✔ | DAY 9✔ | DAY 10✔ | DAY 11✔ | DAY 12✔ | |
| JUMPING JACKS | 30 | 60 | OFF | 35 | 35 | |
| SQUATS | 30 | 60 | OFF | 35 | 35 | |
| STANDING OBLIQUES | 30 | 60 | OFF | 35 | 35 | |
| SIDE BENDS | 30 @ 30LBS | 60 @ 30LBS | OFF | 35 @ 30LBS | 35 @ 30LBS | |
| KICKBACKS | 30 | 60 | OFF | 35 | 35 | |
| PUSH UPS (modified) | 30 | 60 | OFF | 35 | 35 | |
| SITUPS | 30 | 60 | OFF | 35 | 35 | |
| DB SHRUGS | 30 @ 30LBS | 60@ 30LBS | OFF | 35 @ 30LBS | 35 @ 30LBS | |
| DB PRESSES | 30 @ 30LBS | 60 @ 30LBS | OFF | 35 @ 30LBS | 35 @ 30LBS | |
| LEG/CALF RAISES | 30 | 60 | OFF | 35 | 35 | |
| PLANKS | 60sec | 120sec | OFF | 70secs | 70secs | |
| RUN/ELLIP (8-12°) | 30min | 60min | OFF | 30min | 30min | |
| TOTAL CALS | 901/2314 | 0/0 | 1477/2770 | 0/0 | 743/2382 | 750/2067 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) | ||||||
| DAY 1✔ | DAY 2✔ | DAY 3✔ | DAY 4✔ | DAY 5 | DAY 6✔ | |
| JUMPING JACKS | 25 | 25 | 25 | 25 | OFF | 30 |
| SQUATS | 25 | 25 | 25 | 25 | OFF | 30 |
| STANDING OBLIQUES | 25 | 25 | 25 | 25 | OFF | 30 |
| SIDE BENDS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| KICKBACKS | 25 | 25 | 25 | 25 | OFF | 30 |
| PUSH UPS (modified) | 25 | 25 | 25 | 25 | OFF | 30 |
| SITUPS | 25 | 25 | 25 | 25 | OFF | 30 |
| DB SHRUGS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| DB PRESSES | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| LEG/CALF RAISES | 25 | 25 | 25 | 25 | OFF | 30 |
| PLANKS | 25sec | 25sec | 25sec | 25sec | OFF | 1min |
| RUN/ELLIP (8-12°) | 25min | 25min | 25min | 25 | OFF | 30min |
| TOTAL CALS | 556 | 511 | 482 | 677 | 0 | 718/2369 |