Narrative: (Duration – 85 mins) → My Nike Link
Another awesome workout today again. Changed it up and did hills on the treadmill; climbed roughly 700ft in the hour. Will probably make the next phase a climbing phase…probably do Mount Everest in 45 days (29,029) Temperature was still slightly on the warm side albeit rainy. Did feel as tight as yesterday but it went away sort of. My glute and hams are butter right now; will probably pop a few Motrins to lessen the inflammation. Giving the shoulder a 40min treatment today. I will probably flip to elliptical tomorrow to change it up. Specifics: Did 2.0min Plank and 50x Pushups, Situps, Leg Raises, Crunches and Squats. I then broke and did my 1 hr mountain climb. I kept the speed constant at level 5.0 (12MpH) and increase 0.5° every minute. I got up to 5°. Still rocking Jason but dropped in a bit of Zumba and Pitbull. That’s it for today… Good livin’…just keep on movin’.
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 19✔ | DAY 20✔ | DAY 21✔ | DAY 22✔ | DAY 23 | DAY 24 | |
| LEG RAISES | 50 | OFF | 50 | 50 | 50 | 40 |
| CRUNCHES | 50 | OFF | 50 | 50 | 50 | 40 |
| PUSH UPS | 50 | OFF | 50 | 50 | 50 | 40 |
| SITUPS | 50 | OFF | 50 | 50 | 50 | 40 |
| SQUATS | 50 | OFF | 50 | 50 | 50 | 40 |
| PLANKS | 2min | OFF | 2min | 2min | 2min | 3min |
| RUN/ELLIP | 60min | OFF | 60min | 60min | 60min | 60min |
| TOTAL CALS | 2917 | 0 | 3012 | 2866 | 0 | 0 |
Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 5.00
Goal and Statistics
Total Distance: 89.68 (84.68 + 5.00) miles (Goal 80 / 69.68 remains over)
Total Calories: 51,919 (49,053+2866) (Goal 50,000/ 1,919 remains over)
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 13✔ | DAY 14✔ | DAY 15✔ | DAY 16✔ | DAY 17✔ | DAY 18✔ | |
| LEG RAISES | 50 | 60 | OFF | 60 | 60 | 60 |
| CRUNCHES | 50 | 60 | OFF | 60 | 60 | 60 |
| PUSH UPS | 50 | 60 | OFF | 60 | 60 | 60 |
| SITUPS | 50 | 60 | OFF | 60 | 60 | 60 |
| SQUATS | 50 | 60 | OFF | 60 | 60 | 60 |
| PLANKS | 50s | 60s | OFF | 60s | 60s | 60s |
| RUN/ELLIP | 50min | 60min | OFF | 60min | 60min | 60min |
| TOTAL CALS | 2559 | 3424 | 0 | 2940 | 2758 | 2964 |
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 7 ✔ | DAY 8 ✔ | DAY 9 ✔ | DAY 10 ✔ | DAY 11 ✔° | DAY 12 ✔ | |
| LEG RAISES | 40 | 40 | 50 | OFF | 50 | 50 |
| CRUNCHES | 40 | 40 | 50 | OFF | 50 | 50 |
| PUSH UPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SITUPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SQUATS | 40 | 40 | 50 | OFF | 50 | 50 |
| PLANKS | 40s | 40s | 50s | OFF | 50s | 50s |
| RUN/ELLIP | 40min | 40min | 50min | OFF | 50min | 50min |
| TOTAL CALS | 2616 | 2645 | 2776 | 0 | 2566 | 3232 |