Narrative: (Duration – 85 mins) → My Nike Link
Almost identical day as yesterday; I was just under my run by 0.01mi – pretty locked on. Late run, but I got a good sleep this morning, plus, I did not go over into another day. I sort of did fartleks today as well. Specifics: Did 2.0min Plank and 50x Pushups, Elliptical for 10min, 50x Situps and Crunches, 10min on Treadmill, 50x Squats, Elliptical for 30min, 50x Leg Raises, Elliptical for 10min to close out. As yesterday, this allow me to maintain pretty good forms, however, after the leg raises, I was really hurting for the final 10mins on the elliptical. I kept the elliptical at 15 ° @ 77-81SpM,and stayed at levels 1 for the whole time. I did treat my shoulder today, but it felt sort of stiff during my workout. Tomorrow is a rest day – YaY! Still rocking Jason. That’s it for today… Good livin’…just keep on movin’.
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 19 | DAY 20 | DAY 21 | DAY 22 | DAY 23 | DAY 24 | |
| LEG RAISES | 50 | OFF | 50 | 50 | 50 | 40 |
| CRUNCHES | 50 | OFF | 50 | 50 | 50 | 40 |
| PUSH UPS | 50 | OFF | 50 | 50 | 50 | 40 |
| SITUPS | 50 | OFF | 50 | 50 | 50 | 40 |
| SQUATS | 50 | OFF | 50 | 50 | 50 | 40 |
| PLANKS | 2min | OFF | 2min | 2min | 2min | 3min |
| RUN/ELLIP | 60min | OFF | 60min | 60min | 60min | 60min |
| TOTAL CALS | 2917 | 0 | 0 | 0 | 0 | 0 |
Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Treadmill/Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.80
Goal and Statistics
Total Distance: 78.14 (71.34 + 6.80) miles (Goal 80 / 1.86 remains)
Total Calories: 46,051 (43,134+2917) (Goal 50,000/3,949 remains)
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 13✔ | DAY 14✔ | DAY 15✔ | DAY 16✔ | DAY 17✔ | DAY 18✔ | |
| LEG RAISES | 50 | 60 | OFF | 60 | 60 | 60 |
| CRUNCHES | 50 | 60 | OFF | 60 | 60 | 60 |
| PUSH UPS | 50 | 60 | OFF | 60 | 60 | 60 |
| SITUPS | 50 | 60 | OFF | 60 | 60 | 60 |
| SQUATS | 50 | 60 | OFF | 60 | 60 | 60 |
| PLANKS | 50s | 60s | OFF | 60s | 60s | 60s |
| RUN/ELLIP | 50min | 60min | OFF | 60min | 60min | 60min |
| TOTAL CALS | 2559 | 3424 | 0 | 2940 | 2758 | 2964 |
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 7 ✔ | DAY 8 ✔ | DAY 9 ✔ | DAY 10 ✔ | DAY 11 ✔° | DAY 12 ✔ | |
| LEG RAISES | 40 | 40 | 50 | OFF | 50 | 50 |
| CRUNCHES | 40 | 40 | 50 | OFF | 50 | 50 |
| PUSH UPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SITUPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SQUATS | 40 | 40 | 50 | OFF | 50 | 50 |
| PLANKS | 40s | 40s | 50s | OFF | 50s | 50s |
| RUN/ELLIP | 40min | 40min | 50min | OFF | 50min | 50min |
| TOTAL CALS | 2616 | 2645 | 2776 | 0 | 2566 | 3232 |