2015: Phase 1 – Day 14

Narrative: (Duration – 66 mins) →  My Nike Link
Probably one of the toughest workouts that I have every done.  Running an hours with pushups, situps, squats, etc…is tough.  At any rate, I am here and pushing forward. Specifics: Did half of all exercises in 30-30 splits outside in the garage; forgot to do pushups. I then hit the treadmill for 30 mins. I then did 20 of the exercises and 40 pushups.  I then hit the elliptical for the balance of the cardio, followed by the remaining 10 reps of all exercises.  Still treating the shoulder left shoulder with electro massager.  I was able to throw off the early workout monkey.  The temperature is still holding it down; just awesome workout conditions.  I am really just lovin’ it right now and rocking Jason while riding the wave.  That’s it for today… Good livin’…just keep on movin’.

Cardio: (Duration – 60.00 min) @ Intensity Level: 7.0 ✔
Type:  Treadmill/Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 5.29

Goal and Statistics
Total Distance: 51.06 (44.47 + 6.59) miles (Goal 80 / 28.94 remains)
Total Calories: 34,472 (31,048+3424) (Goal 50,000/15,528 remains)