Narrative: (Duration – 73 mins) → My Nike Line
Every successive day just seems to get harder. The more I try to psyche myself up the less it seems to work. Today I put off the friggin workout until amost midnight; in fact, my workout ran into another day. I am writing this at 0:58 on the 14FEB. Anyway, did my 50s today pretty straight forward. The only thing different this time is that I did everything inside. I then did 25x squats out in the garage – 50 mins on the elliptical and then the remaining 25x squats. Yes, legs are jelly and yes, I am going to cut this short to get some snooze. Yep, I failed once again on getting in an early workout – the bane of my existence right now. There will always be tomorrow though. Switched up the music a bit today, but when it got tough, I went right back to reliable Jason Derulo. Last, today was probably one of my coldest workout; it 35° outside right now. That’s it for today… Good livin’…just keep on movin’ ,
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 7✔ | DAY 8✔ | DAY 9✔ | DAY 10✔ | DAY 11✔° | DAY 12 | |
| LEG RAISES | 40 | 40 | 50 | OFF | 50 | 50 |
| CRUNCHES | 40 | 40 | 50 | OFF | 50 | 50 |
| PUSH UPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SITUPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SQUATS | 40 | 40 | 50 | OFF | 50 | 50 |
| PLANKS | 40s | 40s | 50s | OFF | 50s | 50s |
| RUN/ELLIP | 40min | 40min | 50min | OFF | 50min | 50min |
| TOTAL CALS | 2616 | 2645 | 2776 | 0 | 2566 | 0 |
Cardio: (Duration – 50.00 min) @ Intensity Level: 6.5 ✔
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 5.19
Goal and Statistics
Total Distance: 34.04 (28.85 + 5.19) miles (Goal 80 / 45.96 remains)
Total Calories: 25,257 (22,691+2566) (Goal 50,000/25,207 remains)