Rupe’s Year of the Body: PhII-Day 43(Th7) – C/A

Awesome cardio/Abs session. Eating was ok, pretty good elliptical session, and hyped up obliques.

Workout: Day 43 (Th7/Cardio-Abs) – 62mins/1min rest
Obliques – 100 (w/40lbs)
Reverse Machine – 50
Flutter kicks – 50
Lying Crunches – 100
Lying Left Crunch – 100
Lying Right Crunch – 100

Cardio: 30mins
Distance: 3.3
Pushups: 0 (at least 50 per day)
Calories: 1015

Tracker
Total Distance: 117.65 miles (Goal 250/132.35 remain) *
Total Calories: 29,595 (Goal 50,000/20,405 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-