Phase 2 – Mt. Everest Challenge: Day 36

Narrative: (Duration – 58:08 mins) →  My Nike Link
Tapping out for a break tomorrow – good run on the 50s this past session.  Specifics: Did my calisthenics movements in straight 50s.  It was a bit of a struggle on the situps, as expected, but I will continue to push that area.  I felt pretty strong on the plank, however, and I must admit it was a bit surprising to say the least.   All reps, as usual were done non-stop and then I moved to the treadmill, cutting 2mins off my time.  Today started at 4.5 @ 12.0° incline; after  10 mins (switching hands every 1 mins),  I increased the incline to 13.0° and kept the pace at 4.5. After 10mins I increased the incline to 14.0° and lowered the pace to 4.3.  After 5mins (25,in point), I increased the pace back to 4.5 and maintain that pace and incline through the 30th minute.  Workout Madness 6 was the motivator today. That’s it for today… Good livin’…just keep on movin’.

Cardio: (Duration – 30:00 min) @ Intensity Level: 6.7✅

Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 2.22
Elevation: 1557 

Goal and Statistics
Total Elevation: 27,975 (26,418 + 1557) feet (Goal 29,029 / 1,054 remains)  ⇒ See where I am on the mountain
Total Distance: 48.37 (46.15 +2.22) miles (Goal 50 / 1.61 remains)
Total Calories: 18,757 (17,9198 + 838) (Goal 23,000/ 4,243 remains)