Narrative: (Duration – 64.00 mins) → My Nike Line
Started a bit later than I intended to and did not go as long as I intended to. At any rate I did get a pretty good workout in on the elliptical. I am started to become distracted by my Nike+ measuring device. It simply is not as responsive as I would like it to be and as a result it is taking away from workout. That being said, I am resolve to replace it with either the Fuel Band or a Garmin device. I have not totally made up my mind as yet. I would also not discount MIO. Today I kept the resistance to level 2, cranked up the incline to 17 and went for just over an hour. The level of intensity to moderate – I was too distracted with the freaking Nike+ device. So, I am still in for my 90+ workout for this week. Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100
Cardio: (Duration – 52.26 min) @ Intensity Level: 4.0
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.0 (6.0)
Goal and Statistics
Total Distance: 83.15 (77.15 + 6.0) miles (Goal 185/101.85 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)