2025: MementoMori-4
Retrospective Log:
April 1-30, 2025: I am now 2890 Days (approximately: 7 Years, 3 Month – LINK) and still maintaining my workout streak.
As I write this on May 1 , (for the first time I am doing this on the 30th). Continuing along where we ended last month, Trumps Tariffs are going but, as expected, not going well at all. He has already pulled back on several fronts and while he is boasting success, as he always does when sh*t’s not going well, it is becoming clear to most (because his diehards will never break) that the clown is clowning. It is also coming to light that for all the firing of federal employees that DOGE under his goon Elon has done, it has not garnered anything close to what the effort was intended. At this point it is becoming clearer that this crazy sh*t show run by this clown is not gonna do anything for the average man. Now, with that being said, I am under no illusion that this is making big times for him and his rich buddies. So while he is ignorant all what it means to run the country or even care about its people, he is at the front of the line as a criminal running a criminal enterprise. And with enough smart people around him, he doesn’t need to know much. The pigs are at the trough, let them feed. Our country, I believe is strong enough to withstand even these parasites.
AREA 1:
Body:
**Injuries/Aches: After pulling back some at the start of the month, I pretty much enjoyed a mostly pain-free month. I still do have aches and I expect that I will continue to, but pain is what I am trying to stay away from. My right shoulder feels much better, the ache as moved to what feels like my armpit. I have backed off the exercises some, but believe it is wise to keep them up. My left should is starting up a bit, so I think I just need to back off the weights on my lateral raises and just go for a f-ton of reps.
**Routine: This areas has gotten much better in terms of schedules. With titrating my shoulder issues, I did not push too much this month. I think I may have gotten a few PRs this month, but I expect to get less and less over time if I am doing this right. I am not average 4+mi walking days and I have, as promised, picked up my runs. I have been focusing on baseline running, mainly because I am trying to do my runs in a fasted state right now to tighten up my waist some, but definitely will be moving into HIIT territory soon to reap the benefits of VO@ Max and HRV which taken a backseat in recent months. I will be arranging to get some measurement done at UF in the coming months, so I can tighten up my heuristics. BP continues to track in the 120s/70s for the most part.
**Tracked Metrics: I did pretty good, I am now not hitting my cardio time and caloric burn as routinely, since I adjusted the way I calculate them. That is ok, I am not too worried about those numbers really; I figure as long as I am hitting a certain threshold, then I am ok. I think, as I indicated last month, that as I continue to increase my cardio then those numbers will right themselves. Rowing is back on my mind, since May starts the new season. I will have to hurry up with this edition and get out in the garage and start readying my erg. With that, I need to also get my bike in gear as well. I have been making some strides in the sleep department, but that is slow progress now and I will take it.
**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium.
**Diet: No real change in recent month – things are continuing at steady-state. I need to continue ensuring that I get in good protein, especially after gym session. My paunch started to get in the way, so I am currently in the middle of serving it notice. I am sure with the increase in fasted runs, I will be able to achieve some success in that department. I still have not weighed myself in some time. I suspect that with the weight lifting I have put on some poundage – mostly muscle. My legs are getting huger; in fact, I am started to rub thighs, something that I have not done in a long time. So right now I would continue to estimate my weight around (180 +/- 5). At the end of the day my focus remains – (From a previous entry: The big focus this year again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). So far I think I am doing well in each department.
Goals:
**Spanish: My streak on Duolingo (995 Day) 9AUG2022 and Drops (767 Days). I have completed Duolingo Level 4 (CEFR A1 and A2) and have worked through Section 5 Unit 47 (B1) to this point. I had hope to complete Unit 5 by the end of April or earlier but I will need an extra week. Rocket Language and Drops continue to do there thing, but the New Spanish Program called – Simple Stories in Spanish that mentioned last month, has really been working wonders for me. I am now able to listen and understand at a very high level. The stories are in simple writing but it goes to show that comprehension (at a pretty fast rate of reading) is possible with the right vocabulary. How to continue showing progress on this front.
**Reading: This continues to go great so far. I started Death and at the same time a new approach to reading. I sped through the first 5 books and decided to read this book at a slower page and make notes. It is taking me longer but I think – 1. I am getting faster at the process, 2. I am understanding and getting more out of the time spent, 3. I am enjoying a whole lot more. The idea here is not about the numbers, it is now slowing down and having a conversation with the author. I think this will go faster as I get better at it. No rush dude.
– “In Praise of Failure” – Costica Bradatan” (Jan-Feb)
– “The Envy of the World” by Ellis Cose (Feb)
– “Confederacy of Dunces” by John Kennedy Toole (Feb-Mar)
– “Flowers for Algernon” by Daniel Keyes (Mar-Apr)
– “Death: The End of Life Improvement” by Joan Tollifson (Apr-)
AREA 2:
Financials:
After a positive start to the year, the Markets have pulled, at least for our portfolio (-9.42% this month and YTD).
Socio/Political: (partially updated on 30APR)
US: Trump Tariffs are falling flat and his popularity is moving in the same direction. Hope to report something good here at some point.
World: Pope Francis passed away on Easter Monday (21st) from a stroke in his residence .
World: Israel-Hamas conflict continue. Israel recently bombed most of the remaining upright structure in the N. Palestine.
World 2: Ukraine-Russia war continues. Zelensky-Trump met at the Pope’s funeral. Putin calls for a ceasefire.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 30 (30 APRIL) – Day 2887 of 4000
– Summary: Ran into some discomfort issues today and had to cut my walk in half. No worries, I will make it up hopefully in the evening.
– Distance: 7.90 |This month: 233.10| Total Miles: 24,588.75)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:09 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 799/2767: 30 Side Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 238/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29 APRIL) – Day 2886 of 4000
– Summary: Good all around day. Got in a good early morning walk and a good treadmill run in the evening. So far, things are picking up.
– Distance: 7.40 |This month: 215.20| Total Miles: 24,580.85)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 4:04 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 798/2766: 30 Seconds Arm Circles – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 237/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28 APRIL) – Day 2885 of 4000
– Summary: Early morning walk after a very no so good night of rest. It is now 17:36 and I have to get much done. Early bed tonight.
– Distance: 8.40 |This month: 207.80| Total Miles: 24,573.45)
– Cardio (Row): (Treadmill Run): 2.67 | (Walk): 4:02 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 797/2765: 30 Seconds Pacer Steps – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 236/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 APRIL) – Day 2884 of 4000
– Summary: Felt pretty rested this morning on my 4.35mi walk. It was a bit warm, but now I am heading into a 6.4mi run in a fasted state.
– Distance: 11.70 |This month: 199.40| Total Miles: 24,565.05)
– Cardio (Row): (Treadmill Run): 6.25 | (Walk): 4:35 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 796/2764: 30 Second Tree Pose Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 235/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26 APRIL) – Day 2883 of 4000
– Summary: Early morning walk and hopefully I can I get in a good worthwhile full-body lift.
– Distance: 6.30 |This month: 187.70| Total Miles: 24,553.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 795/2763: 30 Seconds Bear Plank Hold – Chk!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 234/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25 APRIL) – Day 2882 of 4000
– Summary: Wonderful morning walk. It was starting to get hot, but I got in just in time. Today is a well deserved rest day.
– Distance: 9.50 |This month: 181.40| Total Miles: 24,547.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 794/2762: 30 Second Sumo Squat Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 233/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 APRIL) – Day 2881 of 4000
– Summary: I am just so thankful for a wonderful early morning walk and a good strong lift today; I will never take it for granted.
– Distance: 6.70 |This month: 171.90| Total Miles: 24,537.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 793/2761: 20 Twists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 232/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 APRIL) – Day 2880 of 4000
– Summary: Keeping on the sleep train. Feeling a bit better now. Got in a hot walk this morning. Midafternoon and I am going for my run.
– Distance: 7.00 |This month: 165.20| Total Miles: 24,530.85)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 792/2760: 30 Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 231/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 APRIL) – Day 2879 of 4000
– Summary: Good sleep last night with an early morning walk, hopefully I can get a good lift today as well.
– Distance: 7.50 |This month: 158.20| Total Miles: 24,523.85)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:53 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 791/2759: 5+ Push-Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 230/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 APRIL) – Day 2878 of 4000
– Summary: Feeling good today. My sleep was on the fair side. I am going to continue my fast with a 45min jog later. Break fast at 1700.
– Distance: 9.10 |This month: 150.70| Total Miles: 24,516.35)
– Cardio (Row): (Treadmill Run): 3.79 | (Walk): 4:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 790/2758: 30 Seconds Side Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 229/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20 APRIL) – Day 2877 of 4000
– Summary: Good early morning walk. I am on a roll right now. Feeling pretty rested and looking forward to a restful day.
– Distance: 7.20 |This month: 141.60| Total Miles: 24,507.25)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:03 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 789/2757: 20 Side Bends – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 228/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 APRIL) – Day 2876 of 4000
– Summary: Early morning walk. I am going to get a Full-Body workout today, but I am not going to push it too much. I am still healing.
– Distance: 6.80 |This month: 134.40| Total Miles: 24,500.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:07 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex-Hybrid – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 788/2756: 30 Second High Knees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 227/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 APRIL) – Day 2875 of 4000
– Summary: Another good early walk. I hope to get some good rest today as my body is feeling the effects of lack of rest right now.
– Distance: 6.60 |This month: 127.60| Total Miles: 24,493.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:02 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 787/2755: 25 Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 226/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 APRIL) – Day 2874 of 4000
– Summary: Good early morning walk. I am heading out to the gym in about 15mins to get my pump on. Feeling tired though.
– Distance: 8.00 |This month: 121.00| Total Miles: 24,486.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:37 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 786/2754: 30 Chest Expansions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 225/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 APRIL) – Day 2873 of 4000
– Summary: Hit just under 4.0 on a not so early morning walk. It was nice outside; might go again this evening depending.
– Distance: 5.50 |This month: 113.00| Total Miles: 24,478.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:97 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 785/2753: 20 Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 224/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 APRIL) – Day 2872 of 4000
– Summary: Early 4mi walk and 2mi run. Tapping other arrangements to see what works for me. Here is hoping for a good day.
– Distance: 8.50 |This month: 107.50| Total Miles: 24,473.15)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4.02 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body (Max) – Check!
– Exercise-2: Baseline + (DareBee EOD) – 784/2752: 30 Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 223/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 APRIL) – Day 2871 of 4000
– Summary: Good early morning walk. Intend to get a row in today. I did not get a row but a 2miler.
– Distance: 6.20 |This month: 99.00| Total Miles: 24,464.65)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:07 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 783/2751: 30 Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 222/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 APRIL) – Day 2870 of 4000
– Summary: Got in a cool morning walk. These Spring morning are awesome. I am just loving them.
– Distance: 6.60 |This month: 92.80| Total Miles: 24,458.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 782/2750: 5+ Burpees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 221/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 APRIL) – Day 2869 of 4000
– Summary: Looking forward to a pretty successful day today. I feel fresh and ready to take on the day. Today doing a hybrid.
– Distance: 7.10 |This month: 86.20| Total Miles: 24,451.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 781/2749: 20 Bridge Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 220/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 APRIL) – Day 2868 of 4000
– Summary: Overall good rest day. I got a good early morning walk in and my Dailies had me straight.
– Distance: 10.40 |This month: 79.10| Total Miles: 24,444.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 780/2748: 20 Hooks – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Chk!
– Conscious Eating III- 219/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10 APRIL) – Day 2867 of 4000
– Summary: Really good heavy lower body lift today. I am feeling good about it. My body feels good as well.
– Distance: 7.40 |This month: 68.70| Total Miles: 24,434.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:31 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 779/2747: 20 High Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 218/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9 APRIL) – Day 2866 of 4000
– Summary: Good rest day. Overall I feel ok after a pretty heavy lift yesterday. Funny enough, still have a bit of ache in my legs.
– Distance: 6.20 |This month: 61.30| Total Miles: 24,426.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 778/2746: 10 Toe Rolls – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 217/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8 APRIL) – Day 2865 of 4000
– Summary: Got an early walk in and then a heavy lift at the gym along with a run. I am feeling pretty good. Shoulder hanging in there.
– Distance: 7.20 |This month: 55.10| Total Miles: 24,420.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:08 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body (Heavy) – Check!
– Exercise-2: Baseline + (DareBee EOD) – 777/2745: 40 Half Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 216/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7 APRIL) – Day 2864 of 4000
– Summary: Another early morning walk. I am on a streak. I was thinking of a climb today, but I am gonna give the leg a rest.
– Distance: 7.20 |This month: 47.90| Total Miles: 24,413.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:81 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 776/2744: 20 Split Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 215/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6 APRIL) – Day 2863 of 4000
– Summary: Early morning walk. Poor sleep. Gonna get a lower-lift in. Had a really good high volume lift session. Feeling strong.
– Distance: 6.90 |This month: 40.70| Total Miles: 24,406.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Super Flex-Hybrid Lower – Check!
– Exercise-2: Baseline + (DareBee EOD) – 775/2743: 5 Plank Walkouts – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 214/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5 APRIL) – Day 2862 of 4000
– Summary: Today I might get my second lower body lift in. I am gonna follow my body on this.
– Distance: 6.40 |This month: 33.80| Total Miles: 24,399.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:48 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 774/2742: 40 Single Leg Hops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 213/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4 APRIL) – Day 2861 of 4000
– Summary: I had a pretty early walk today. It is now 13:48 and I am gonna get a hi-rep workout. The workout was awesome!
– Distance: 7.30 |This month: 27.40| Total Miles: 24,393.05)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Super Flex-Hybrid Upper – Check!
– Exercise-2: Baseline + (DareBee EOD) – 773/2741: 50 Alt Arm – Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 212/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 APRIL) – Day 2860 of 4000
– Summary: Overall good day of rest. I need to get a mile run in real quickly.
– Distance: 6.90 |This month: 20.10| Total Miles: 24,385.75)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:34 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 772/2740: 10 Jump Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 211/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 APRIL) – Day 2859 of 4000
– Summary: Got early morning walk. Heading to the gym.
– Distance: 7.40 |This month: 13.20| Total Miles: 24,378.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:02 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Super Flex Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 771/2739: 30 Climber Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 210/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 APRIL) – Day 2858 of 4000 – APRIL FOOLS DAY!
– Summary: Relatively ok laid back day. I got up tired and struggled most of the day. Went to City Hall to support neighborhood initiative.
– Distance: 5.80 |This month: 5.80| Total Miles: 24,371.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 770/2738: 50 Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 210/90: limited carbs; very limited sugar (Entered in MFP) – Chk!