Here we are in the blink of an eye - we at the end of September. Lots have changed over the last month. Some distance has been strengthened and just the past weekend we laid Uncle Willie to rest. The world is a new place now in so many ways.
At this point I am 909 Days without a workout break. Over this month I am gonna try fasting some. I am also gonna do a 30 min daily on the elliptical to up my cardio. I am stacking on the gut and it is not attractive to me. My sleeping was not great over last month, so I am going to try and get back on task.
This remains true - Still giving much love to DareBee with my dailies and Daily Dare. I simply love it. I am feeling fit and strong
Beard is still here; wife is still not giving any love to it. I got me some beard oil, and resisting the cut. I did cut for Uncle Willie homegoing and I will try to maintain.
Chey is seeing some challenges with her studies. She seems to be improving her SAT mark. She has her PSAT coming up in a few weeks. Looking forward to her performance for the National Merit Scholar.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 31 [ OCT 31) - Day 937 of 1000
- Distance: 321.26 + 22.85 = 344.11 (Around the World Run: 7984.09)
- Cardio (Mixed: Steps): 22.85 @ 3240.07 min (keeping it going...)
- Summary: Good early workout. No issues. Good way to end the month. I feel good and fit; just need to finish up cardio/steps.
- DareBee Exercise-1 : "WOD - Slayer Workout" - Really not that challenging. Lot of leg and upper body action - Check!
- Daily Dare (293/813) 5 Minutes Raised Arm - Oh boy, this is a pretty intense arm workout. The shoulder got it. - Check!
- Distance: Added 22.85 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 30 [ OCT 30) - Day 936 of 1000
- Distance: 291.35 + 15.71 = 321.26 (Around the World Run: 7961.24)
- Cardio (Mixed: Steps): 15.71 @ 222.81 min (keeping it going...)
- Summary: GI have not been good in updating my workout log in the last couple days. No worries, I am getting the work done tho.
- DareBee Exercise-1 : "WOD - DNA Re-Rewrite" - This was a pretty challenging workout. It got the pumper pumping for sure - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 30" - Check!
- Daily Dare (292/812) 30 Second Star Plank - PI really love this movement. It is hard on my shoulder, but I love it. - Check!
- Distance: Added 15.71 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 29 [ OCT 29) - Day 935 of 1000
- Distance: 291.35 + 14.20 = 291.35 (Around the World Run: 7945.53)
- Cardio (Mixed: Steps): 14.20 @ 201.39 min (keeping it going...)
- Summary: Jumped out of the bed and hit the ground running today. Got Workout don't and only have to get in steps and cardio.
- DareBee Exercise-1 : "WOD - Demolition" - Big time upper body workout with lots of push ups and punches - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 29" - Check!
- Daily Dare (291/811) 2 Min Chest Expansion - Pretty intense chest workout. It feels pretty much like doing pushups - Check!
- Distance: Added 14.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 28 [ OCT 28) - Day 934 of 1000
- Distance: 277.49 + 13.86 = 291.35 (Around the World Run: 7931.33)
- Cardio (Mixed: Steps): 13.86 @ 196.57 min (keeping it going...)
- Summary: Not a bad workout day. It was a bit tough to start as I feel as though I have a stomach issue with Hems kicking in.
- DareBee Exercise-1 : "WOD - Adrenaline Rush" - Really great full body workout. It had everything to get the pumper going - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 28" - Check!
- Daily Dare (290/810) 200 Squat Hold Punches - Nice leg workout. No issues whatsoever - Check!
- Distance: Added 13.86 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 27 [ OCT 27) - Day 933 of 1000
- Distance: 268.86 + 8.63 = 277.49 (Around the World Run: 7917.47)
- Cardio (Mixed: Steps): 8.63 @ 122.39 min (keeping it going...)
- Summary: Oh yeah. Got up and got most my workout done early. Got everything done about 11:00 just have cardio/steps to go.
- DareBee Exercise-1 : "WOD - Snap Out of It" - It was just way too easy this morning. Half Jacks really? - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 27" - Check!
- Daily Dare (289/809) 10 Plank Walkouts - Great core workout. I love this movement, albeit challenging - Check!
- Distance: Added 8.63 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 26 [ OCT 26) - Day 932 of 1000
- Distance: 257.02 + 11.84 = 268.86 (Around the World Run: 7908.84)
- Cardio (Mixed: Steps): 11.84 @ 167.92 min (keeping it going...)
- Summary: Good and early workout yesterday without any issues. Thought I wouldn't do the full 30 fast, but I did.
- DareBee Exercise-1 : "WOD - Aurora" - Pretty nice light full body workout. I loved it - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 26" - Check!
- Daily Dare (288/808) 60 Second One -Armed Plank - Good core work to start things off! - Check!
- Distance: Added 11.84 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 25 [ OCT 25) - Day 931 of 1000
- Distance: 243.56 + 13.46 = 257.02 (Around the World Run: 7897.00)
- Cardio (Mixed: Steps): 13.46 @ 190.90 min (keeping it going...)
- Summary: So far the day is going good. I just need to hit the treadmill and get the cardio/step work on.
- DareBee Exercise-1 : "WOD - The Rez" - Lots of punches and kicks. Good leg workout - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 25" - Check!
- Daily Dare (287/807) 2 Min Sitting Punches - Excellent way to wake up the core and punish the love handles! - Check!
- Distance: Added 13.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 24 [ OCT 24) - Day 930 of 1000
- Distance: 233.70 + 9.86 = 243.56 (Around the World Run: 7883.54)
- Cardio (Mixed: Steps): 9.86 @ 139.84 min (keeping it going...)
- Summary: On the early grind today again. It is not 1042 and I only have to hit the cardio and then push through into the day.
- DareBee Exercise-1 : "WOD - Off the Grid Workout" - Pretty good workout. Whenever you have burpees, it is gonna push you. - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 24" - Check!
- Daily Dare (286/806) 40 Ninja Lunges - Nice way to get the legs going. Pretty challenging week so far on legs. Love it! - Check!
- Distance: Added 9.86 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 23 [ OCT 23) - Day 929 of 1000
- Distance: 223.63 + 10.07 = 233.70 (Around the World Run: 7873.68)
- Cardio (Mixed: Steps): 10.07 @ 142.82 min (keeping it going...)
- Summary: The time now is 11:10 and I am going in to the final stretch of my workout. Nice 30 min of tough cardio.
- DareBee Exercise-1 : "WOD - Femme Fatale" - No This was especially tough since it was a heavy leg were sore - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 23" - Check!
- Daily Dare (285/805) 10 Shrimp Squats - This is a leg killer. Just 10 is enough for me right now - Check!
- Distance: Added 10.07 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 22 [ OCT 22) - Day 928 of 1000
- Distance: 214.55 + 9.08 = 223.63 (Around the World Run: 7863.61)
- Cardio (Mixed: Steps): 9.08 @ 128.78 min (keeping it going...)
- Summary: Today was not an easy workout. I was sore in the left butt muscle and hamstring. Not sure why, but I got through it.
- DareBee Exercise-1 :"WOD - Gladiator" - No This was especially tough since it was a heavy leg workout and my legs were sore - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 22" - Check!
- Daily Dare (284/804) 30 Reverse Crunches - Excellent core exercise. I love the Core! - Check!
- Distance: Added 9.08 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 21 [ OCT 21) - Day 927 of 1000
- Distance: 204.59 + 9.96 = 214.55 (Around the World Run: 7854.53)
- Cardio (Mixed: Steps): 9.96 @ 141.26 min (keeping it going...)
- Summary: Good workout today. Got up with not that much sleep but good deep sleep and feeling a bit refreshed.
- DareBee Exercise-1 : "WOD -Run Walk Repeat" - Pretty easy day. Just high knees and march steps! - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 21" - Check!
- Daily Dare (283/803) 60 Second Plank Leg Raises - Another nice all around exercise for the core and leg! - Check!
- Distance: Added 9.096 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 20 [ OCT 20) - Day 926 of 1000
- Distance: 190.69 + 13.90 = 204.59 (Around the World Run: 7844.57)
- Cardio (Mixed: Steps): 13.90 @ 197.14 min (keeping it going...)
- Summary: Today was an awesome and challenging workout day. It wasn't easy, but it was good. Need to finish up with steps/cardio.
- DareBee Exercise-1 : "WOD -Heavy Hitter" - Lots of jump squats, push ups and punches - Great! - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 20" - Check!
- Daily Dare (282/802) 20 Single Leg Deadlifts - Really good wake up for the legs. I did 40 or them! - Check!
- Distance: Added 13.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 19 [ OCT 19) - Day 925 of 1000
- Distance: 179.79 + 10.90 = 190.69 (Around the World Run: 7830.67)
- Cardio (Mixed: Steps): 10.90 @ 000.00 min (keeping it going...)
- Summary: Kinda of an all around not so good day. Went to bed late go up too early and feel like crap. Getting work in tho.
- DareBee Exercise-1 : "WOD - Express Abs" - Pretty intense core workout day. Love it! - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 19" - Check!
- Daily Dare (281/801) 20 Skydiver Push ups - Good supplement to my dailies, but tough on the shoulder. Good stuff! - Check!
- Distance: Added 10.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 18 [ OCT 18) - Day 924 of 1000
- Distance: 166.16 + 13.63 = 179.79 (Around the World Run: 7819.77)
- Cardio (Mixed: Steps): 13.63 @ 193.31 min (keeping it going...)
- Summary: Great workout. Had to get up early so I was a bit tired. I love it though and got through without issues.
- DareBee Exercise-1 : "WOD -Forearm and Triceps" - Oh my gosh, this was way too easy. Good stressor tho for the shoulders - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 18" - Check!
- Daily Dare (280/800) 60 Second Toe Tap Hops - Excellent way to get the thumper thumping. I love it - Check!
- Distance: Added 13.63 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 17 [ OCT 17) - Day 923 of 1000
- Distance: 157.13 + 9.03 = 166.16 (Around the World Run: 7806.14)
- Cardio (Mixed: Steps): 9.03 @ 128.07 min (keeping it going...)
- Summary: Good workout today. Went to Dr's appointment, got back and finished up the major part of my workout; just need cardio/steps.
- DareBee Exercise-1 : "WOD - Epic Dash" - Awesome day. Got it done and it feels good ! - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 17" - Check!
- Daily Dare (279/799): 60 Second Plank Punches - Great core workout to wake to - Check!
- Distance: Added 9.03 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 16 [ OCT 16) - Day 922 of 1000
- Distance: 148.52 + 8.61 = 157.13 (Around the World Run: 7797.11)
- Cardio (Mixed: Steps): 8.61 @ 122.11 min (keeping it going...)
- Summary: Matter of fact workout day; just need to get step/cardio in.
- DareBee Exercise-1 : "WOD - Change it Up" - Nice twist. A few yoga move complimented with some core work - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 16" - Check!
- Daily Dare (278/798): 2 Minute Arm Scissors - Way too easy. Press the shoulders a bit, but not too much - Check!
- Distance: Added 8.61 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15 [ OCT 15) - Day 921 of 1000
- Distance: 138.86 + 9.66 = 148.52 (Around the World Run: 7788.50)
- Cardio (Mixed: Steps): 9.66 @ 136.01 min (keeping it going...)
- Summary: Great workout. Had to get up early so I was a bit tired. I love it though and got through without issues.
- DareBee Exercise-1 : "WOD - Abs" - No problems at all. Just worked the core! - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 15" - Ck!
- Daily Dare (277/797) 100 Side Kicks - Nice exercise to wake up the body. Felt good all around - Check!
- Distance: Added 9.66 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------DAY 14 [ OCT 14) - Day 920 of 1000
- Distance: 129.27 + 9.59 = 138.86 (Around the World Run: 7778.84)
- Cardio (Mixed: Steps): 9.59 @ 127.64 min (keeping it going...)
- Summary: Nice workout today. Got everything done by early afternoon. Slept in late and got it done
- DareBee Exercise-1 : "WOD - Size Down" - This was a pretty intense all around workout due to burpees - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 14" - Check!
- Daily Dare (276/796) 60 Second Back Arch Balance Hold - Nice leg work. Not that challenging tho! - Ck!
- Distance: Added 9.59 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13 [ OCT 13) - Day 919 of 1000
- Distance: 119.51 + 9.76 = 129.27 (Around the World Run: 7769.25)
- Cardio (Mixed: Steps): 9.76 @ 138.42 min (keeping it going...)
- Summary: Good workout yesterday. Had a nice run back from the water stand. Foot hurt, but that's ok.
- DareBee Exercise-1 : "WOD - The Shield" - Heavy toll on the upper body. Right shoulder felt off-push ups- Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 13" - Check!
- Daily Dare (275/795) 10 Archer Push Ups - Nice Tough on the shoulder. I love push ups - not these - Check!
- Distance: Added 9.76 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12 [ OCT 12) - Day 918 of 1000
- Distance: 110.27 + 9.24 = 119.51 (Around the World Run: 7759.41)
- Cardio (Mixed: Steps): 9.24 @ 131.05 min (keeping it going...)
- Summary: Pretty easy day today. Not that stressful. Gonna hit the treadmill hard though to get the pumper up!
- DareBee Exercise-1 : "WOD - Porter" - Pretty easy upper body workout. Not challenging - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 12" - Check!
- Daily Dare (274/794) 30 Raised Leg Circle - Nice early core workout. I always love the core! - Check!
- Distance: Added 9.24 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 11 [ OCT 11) - Day 917 of 1000
- Distance: 98.37 + 11.90 = 110.27 (Around the World Run: 7750.25)
- Cardio (Mixed: Steps): 11.90 @ 168.77 min (keeping it going...)
- Summary: Good workout so far today. It is now 10:45 an I just need to get my cardio/steps in.
- DareBee Exercise-1 : "WOD - Over the Rainbow" - Heavy on the legs today. Lot of lunges and Jumping J's - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 11" - Check!
- Daily Dare (273/793) 40 Dead Bugs - Way to get the blood pumping. It feels good. - Check!
- Distance: Added 11.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 10 [ OCT 10) - Day 916 of 1000
- Distance: 87.47 + 10.90 = 98.37 (Around the World Run: 7738.35)
- Cardio (Mixed: Steps): 10.90 @ 154.59 min (keeping it going...)
- Summary: Good workout today. Not great sleep last night - got up, got Chey off and drop car off. Good day.
- DareBee Exercise-1 : "WOD - Iron Maiden - Simply awesome full body workout - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 10" - Check!
- Daily Dare (272/792) 30 Plank Jacks - Way to get the blood pumping. It feels good. - Check!
- Distance: Added 10.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 9 [ OCT 9) - Day 915 of 1000
- Distance: 79.56 + 7.92 = 87.47 (Around the World Run: 7727.45)
- Cardio (Mixed: Steps): 7.91 @ 112.18 min (keeping it going...)
- Summary: Good workout so fr today. It is 0916 and I am working on my steps/cardio.
- DareBee Exercise-1 : "WOD - Killer Core" - Great core workout. I love the Core - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 9" - Check!
- Daily Dare (271/791) 3 Min Half Jacks - Way too easy. But a bit challenging on the Peroneal! - Check!
- Distance: Added 7.91 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 8 [ OCT 8) - Day 914 of 1000
- Distance: 66.39 + 13.17 = 79.56 (Around the World Run: 7719.54)
- Cardio (Mixed: Steps): 13.17 @ 186.78 min (keeping it going...)
- Summary: Pretty good day. Sleep was ass, went to bed late and got up late and worked out into late evening.
- DareBee Exercise-1 : "WOD - Jurassic" - Nice full-body workout again. I love these WODs - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 8" - Check!
- Daily Dare (270/790) 50 Side Bridges - Oh yeah working the core. There is nothing like it! - Check!
- Distance: Added 13.17 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 7 [ OCT 7) - Day 913 of 1000
- Distance: 55.68 + 10.71 = 66.39 (Around the World Run: 7706.37)
- Cardio (Mixed: Steps): 10.71 @ 151.89 min (keeping it going...)
- Summary: It is just before 0915 and I only need to get the steps/cardio done. Working T'Mill this week (5/5/4.5) .
- DareBee Exercise-1 : "WOD - DragonBorn" - Great full-body workout. It was great to get all the help - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 7" - Check!
- Daily Dare (269/789) 40 Squat Hold Side Bends - Great exercise to start your morning with. Get the core in! - Check!
- Distance: Added 10.71 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 6 [ OCT 6) - Day 912 of 1000
- Distance: 47.83 + 7.85 = 55.68 (Around the World Run: 7695.66)
- Cardio (Mixed: Steps): 7.85 @ 111.33 min (keeping it going...)
- Summary: It is now 8:09 an I am done with the major part of my workout today. Just need to get to my cardio/steps.
- DareBee Exercise-1 : "WOD - Cereberus" - Love this upper body workout. Heavy on push ups - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 6" - Check!
- Daily Dare (268/788) 300 Back Fists - This was no joke on the shoulder, but that's what needs to be done - Check!
- Distance: Added 7.85 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 5 [ OCT 5) - Day 911 of 1000
- Distance: 37.63 + 10.20 = 47.83 (Around the World Run: 7687.81)
- Cardio (Mixed: Steps): 10.20 @ 144.66 min (keeping it going...)
- Summary: Nice day so far. Got up and got the major part of my workout done. Just need to get steps/cardio.
- DareBee Exercise-1 : "WOD - Wildfire" - I actually like this workout. Lots of high knees and core work - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 5" - I like this because it supplements me well - Check!
- Daily Dare (267/787) 20 Commandos - Not really that challenging but hard on the shoulders - Check!
- Distance: Added 10.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 4 [ OCT 4) - Day 910 of 1000
- Distance: 25.75 + 11.88 = 37.63 (Around the World Run: 7677.61)
- Cardio (Mixed: Steps): 11.88 @ 168.49 min (keeping it going...)
- Summary: Got up and got the do done early. It is now 0910 and I only need to get my cardio in.
- DareBee Exercise-1 : "WOD - Watch Your Six" - Really great overall exercise. Pretty total - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 4" - Check!
- Daily Dare (266/786) 40 Split Lunges - Pretty good leg exercise to wake up to. I love it - Check!
- Distance: Added 11.88 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 3 [ OCT 3) - Day 909 of 1000
- Distance: 17.63 + 8.12 = 25.75 (Around the World Run: 7665.73)
- Cardio (Mixed: Steps): 8.12 @ 115.16 min (keeping it going...)
- Summary: Finished up the major part of my workout at 1000. Now going for the Elliptical for 30 min
- DareBee Exercise-1 : "WOD - Shake Up" - Pretty good workout today. Lots of JumpingJacks - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 3" - Check!
- Daily Dare (265/785) 20 Superman Extension - My back feels kinda tight. I may have a slight strain - Check!
- Distance: Added 8.15 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 2 [ OCT 2) - Day 908 of 1000
- Distance: 8.80 + 8.83 = 17.63 (Around the World Run: 7657.61)
- Cardio (Mixed: Steps): 8.83 @ 125.23 min (keeping it going...)
- Summary: Pretty good workout out today. Had much of it done by midday. No issues at all.
- DareBee Exercise-1 : "WOD - Power Punch" - Quite a bit of work of upper body today. Helped quite a bit - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge - Day 2" - Check!
- Daily Dare (264/784) 50 Sitting Twists - Great to wake up to some good core strengthening exercise - Check!
- Distance: Added 8.83 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 1 [ OCT 1) - Day 907 of 1000
- Distance: 00.00 + 8.80 = 8.80 (Around the World Run: 7648.78)
- Cardio (Mixed: Steps): 8.80 @ 124.81 min (keeping it going...)
- Summary: On the road but got it done. Left Ocala late morning got up to Jax felt tired, but pulled it out .
- DareBee Exercise-1 : "WOD - Guardian Workout" - Did this after baseline so I had to do some doubles - Check!
- DareBee Exercise-2 : "Glutes of Steel Challenge" - Check!
- Daily Dare (263/783) 2 Minute Butt Kicks - Nice leg workout. I did it closing out the month of September - Check!
- Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!