So today is the first day of 2019. It is a new year and I am grateful and happy to be here. I feel healthy in all respects. My family is intact and I am having a time of my life really. Chey continues to do well with her workout, Grid is killing it and Marcus is back home and fitness seems to be a central part of his life.
Over the coming year - sleep will remain a central part of my focus. I averaged 6 3/4 in late, and did meet my yearly goal of 6 1/2 hours per night. I have upped my goal to 6 3/4 but I hope to move the needle to 7.0 by years end. My fitness level is pretty on point, I scaled back runs and increase steps for the most part last year, as a result I maintained weight, but I am not as hard as I would like to be. I will be hitting the treadmill/elliptical major this year. My step counts will drop (I would like to keep it at 10k) but will get some true mileage down.
DareBee has really been a godsend. It has kept me on point and I love it. My dailies are just the thing to keep the inspiration level up and I look forward to every single day. My mediation fell off quite a bit this year. I started the year quite well, but it fell. I will be picking that up in a major way and so it is back on my tracker.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 1.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 31 [JAN 31) - Day 668 of 700
- Distance: 273.86 + 13.68 = 301.88 (Around the World Run: 5346.13)
- Cardio (Mixed: Steps): 13.68@ 194.02 min (keeping it going...)
- Summary: I am done for the day. It is 1142 and I have been done for about an hour now. I am feeling good.
- DareBee Exercise-1 (Day 31): "Epic Five - Elbow Plank Challenge"- Didn't epic again. Saving shoulder - Check!
- Daily Dare (131/550) 2 Min Raised Leg Hold - The side leg raised hold is pretty easy; no problem at all - Check!
- Baseline: Feeling good. Not too much pain in the right foot. No left shoulder pain. Today is a good day - Check!
- Distance: Added 13.68 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 30 [JAN 30) - Day 667 of 700
- Distance: 245.63 + 14.34 = 273.86 (Around the World Run: 5332.45)
- Cardio (Mixed: Steps): 14.34 @ 203.38 min (keeping it going...)
- Summary: So now it is 1048 and I have completed all that I have to do workout wise today. Great!
- DareBee Exercise-1 (Day 30): "Epic Five - Wall Sit Challenge"- Pretty intense. 3-1-1 hold; didn't epic - Check!
- Daily Dare (130/549) 2 Min Raised Leg Elbow Plank - A bit challenging this morning don't know why - Check!
- Baseline: No pains. I got up just like yesterday and got my workout done early. No shoulder; baseline good - Check!
- Distance: Added 14.34 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 29 [JAN 29) - Day 666 of 700
- Distance: 245.63 + 13.64 = 273.86 (Around the World Run: 5318.11)
- Cardio (Mixed: Steps): 13.64 @ 193.45 min (keeping it going...)
- Summary: Got it done today without much effort. Well, sort of. It is now 2:45 and I am totally done.
- DareBee Exercise-1 (Day 29): "Epic Five - Abs & Core"- This sort a hurt today. I love the Core, but... - Check!
- Daily Dare (129/548) 60 Sec. Calf Raises - Easy day. Came in handy with regular day exercise - Check!
- Baseline: No real pain right now. Shoulder and foot holding up quite well today - Check!
- Distance: Added 13.64 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 28 [JAN 28) - Day 665 of 700
- Distance: 245.63 + 14.59 = 260.22 (Around the World Run: 5304.47)
- Cardio (Mixed: Steps): 14.59 @ 206.92 min (keeping it going...)
- Summary: Push through my day good. Want to get all done by midday and then be useful afterwards.
- DareBee Exercise-1 (Day 28): "Epic Five - Lower Body Strength"- A bit challenging early on the leges - Check!
- Daily Dare (128/547) 2 Min Jumping T's - I love jumping jacks, these were pretty easy - Check!
- Baseline: No pain right now. I feel good all around - Check!
- Distance: Added 14.59 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 27 [JAN 27) - Day 664 of 700
- Distance: 235.17+ 10.46 = 245.63 (Around the World Run: 5289.88)
- Cardio (Mixed: Steps): 10.46 @ 148.35 min (keeping it going...)
- Summary: Just got up and got to it. Knocked out my DD and then jumped right in. Just need to do cardio/steps
- DareBee Exercise-1 (Day 27): "Epic Five - Upper Body Strength"- Not too bad. Left shoulder a bit sore - Check!
- Daily Dare (127/546) 40 Raised Leg Circles- I love the core so much. I really do - Check!
- Baseline: Completed without any issues. Baseline is pretty routine now - Check!
- Distance: Added 10.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 26 [JAN 26) - Day 663 of 700
- Distance: 226.48 + 8.69 = 235.17 (Around the World Run: 5279.42)
- Cardio (Mixed: Steps): 8.69 @ 123.25 min (keeping it going...)
- Summary: No issues in working through todays workout. Knocked it out pretty early without issues
- DareBee Exercise-1 (Day 26): "Epic Five - Cardio"- Pretty easy day. No issues. Just knocked it out - Check!
- Daily Dare (126/545) 15 Jump Squats - No problems with the legs this morning. Loving the burn- Check!
- Baseline: Good baseline workout today. No issues with the shoulder and foot. Last had some shoulder pain tho - Check!
- Distance: Added 8.69 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 25 [JAN 25) - Day 662 of 700
- Distance:216.96 + 9.52 = 226.48 (Around the World Run: 5270.73)
- Cardio (Mixed: Steps): 9.52 @ 135.02 min (keeping it going...)
- Summary: Pretty good workout day. Not issues and no real pain. It is now 1446 and I have nothing else left
- DareBee Exercise-1 (Day 25): "Epic Five - Calf Raise Challenge"- A bit challenging on the right foot but Ok - Check!
- Daily Dare (125/544) 2 Min Overhead Punches - Easy day no sweat - Check!
- Baseline: Bust this out today, the pushups are a bit challenging, but not too bad - Check!
- Distance: Added 9.52mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 24 [JAN 24) - Day 660 of 700
- Distance: 186.57 + 8.32 = 216.96(Around the World Run: 5261.21)
- Cardio (Mixed: Steps): 8.32 @ 118.00 min (keeping it going...)
- Summary: Busting through workout today. Kind of a late start, but making it work
- DareBee Exercise-1 (Day 24): "Epic Five - Abs & Core"- Good ab workout. I love the Core - Check!
- Daily Dare (124/543) 40 Squat Hold Side Bends - Another easy DD. I am loving these leg mornings - Check!
- Baseline: No pain whatsoever right now. Feel good, but I know it is lurking in the background - Check!
- Distance: Added 8.32 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 23 [JAN 23) - Day 659 of 700
- Distance: 199.03 + 9.61 = 208.64 (Around the World Run: 5252.89)
- Cardio (Mixed: Steps): 9.61 @ 136.29 min (keeping it going...)
- Summary: Pretty good day so far. It is 1214 and I have to finish up steps/cardio.
- DareBee Exercise-1 (Day 23): "Epic Five - Lower Body Strength"- Pretty easy, but good leg burn- Check!
- Daily Dare (123/542) 2 Min Sitting Leg Raises - So easy, just blaze through it - sort of - Check!
- Baseline: Not feeling any pain right now. Feeling good actually. Might get some pain after steps tho - Check!
- Distance: Added 9.61 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 22 [JAN 22) - Day 658 of 700
- Distance: 186.57 + 12.46 = 199.03 (Around the World Run: 5243.28)
- Cardio (Mixed: Steps): 12.46 @ 176.71 min (keeping it going...)
- Summary: Plowing through my day. It is 0945 and I have to get cardio/steps in.
- DareBee Exercise-1 (Day 22): "Epic Five - Upper Body Strength"- Lots of pushup. Pretty challenging - Check!
- Daily Dare (122/541) 2 Min Wall Sit - Oh yeah! That was a bit challenging - Check!
- Baseline: A little pain in left foot. No pain in right shoulder right now - Check!
- Distance: Added 12.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 21 [JAN 21) - Day 657 of 700
- Distance: 168.51 + 9.66 = 186.57 (Around the World Run: 5230.82)
- Cardio (Mixed: Steps): 9.66 @ 137.00 min (keeping it going...)
- Summary: Pretty good workout this day. Got through it without much issue. Just need to finish up cardio/steps
- DareBee Exercise-1 (Day 21): "Epic Five - Cardio Abs"- This was pretty intense. Burpees rock - really! - Check!
- Daily Dare (121/540) 2 Min Squat Hold Punches - Oh yeah! Getting a bit of leg action going today - Check!
- Baseline: Pain has receded a bit but it still is hanging in there - Check!
- Distance: Added 9.66 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 20 [JAN 20) - Day 656 of 700
- Distance: 168.51 + 8.40 = 176.91 (Around the World Run: 5221.16)
- Cardio (Mixed: Steps): 8.40 @ 119.13 min (keeping it going...)
- Summary: Pretty ok workout. A bit of a painful experience in the right foot.
- DareBee Exercise-1 (Day 20): "Epic Five - Arm Extensions"- Pretty easy; no issues at all - Check!
- Daily Dare (120/539) 40 Plank Rotations - Easy day. I Love the Core - Check!
- Baseline: Right foot pain after/during jumping jacks. Really need to zone in on this and be careful - Check!
- Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 19 [JAN 19) - Day 655 of 700
- Distance: 148.93 + 10.93 = 168.51 (Around the World Run: 5212.76)
- Cardio (Mixed: Steps): 10.93 @ 155.01 min (keeping it going...)
- Summary: A bit of a late start to the day. Getting everything done. Time is 1418 and have step/cardio to go.
- DareBee Exercise-1 (Day 19): "Epic Five - Abs"- Easy day. Lots of FK and CR. I Love the Core - Check!
- Daily Dare (19/538) 40 Thigh Taps - Another pretty easy day. Love the Core - Check!
- Baseline: Really had no joint related pains during this period. Still watching left shoulder and right foot - Check!
- Distance: Added 10.93 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 18 [JAN 18) - Day 654 of 700
- Distance: 148.93 + 8.65 = 157.58 (Around the World Run: 5201.83)
- Cardio (Mixed: Steps): 8.65 @122.68 min (keeping it going...)
- Summary: Weird long day. Push through to get everything done without much effort.
- DareBee Exercise-1 (Day 18): "Epic Five - Lower Body Strength"- Lots of lunges; painful on right foot - Check!
- Daily Dare (18/537) 40 Pulse Ups - Easy day - love the Core - Check!
- Baseline: Big time pain - right foot. I need to really get this pain under control though for real - Check!
- Distance: Added 8.65 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 17 [JAN 17) - Day 653 of 700
- Distance: 141.04 + 7.89 = 148.93 (Around the World Run: 5193.18)
- Cardio (Mixed: Steps):7.89 @ 111.90 min (keeping it going...)
- Summary: Sort of a drawn out day. Got all my workout done without issue.
- DareBee Exercise-1 (Day 17): "Epic Five - Upper Body Strength"- Pretty intense; gots to watch my shoulder - Check!
- Daily Dare (17/537) 40 Pulse Ups - Easy day - love the Core - Check!
- Baseline: I can't say that there is no pain, but less than it was yesterday - Check!
- Distance: Added 7.89 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 16 [JAN 16) - Day 652 of 700
- Distance: 121.27 + 11.65 = 141.04 (Around the World Run: 5185.29)
- Cardio (Mixed: Steps): 11.65 @ 165.23 min (keeping it going...)
- Summary: Pretty good day so far. It is now 1126 and have to finish up with mileage/steps.
- DareBee Exercise-1 (Day 16): "Epic Five - Cardio & Core"- This was friggin' tough today. A bit painful - Check!
- Daily Dare (16/536) 10 Diamond Push Ups - A bit rough on the shoulder but doable - Check!
- Baseline: I may have shot my shoulder with tomorrow's DD. It was hard getting through today main exercise - Check!
- Distance: Added 11.65 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15 [JAN 15) - Day 651 of 700
- Distance: 121.27 + 8.12 = 121.27 (Around the World Run: 5173.64)
- Cardio (Mixed: Steps): 8.12 @ 115.16 min (keeping it going...)
- Summary: Pretty long day. Got my workout in tho and feeling good. Well...still got to get miles/cardio in
- DareBee Exercise-1 (Day 15): "Epic Five - Jumping Jacks Challenge"- Honestly a bit tough on the right foot - Check!
- Daily Dare (15/535) 15 Up and Down Planks - Gone are the days of struggling with this exercise. Luv D Core - Check!
- Baseline: Not too much pain beyond the right foot. Got to really watch that - Check!
- Distance: Added 8.12 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 14 [JAN 14) - Day 650 of 700
- Distance: 107.33 + 13.94 = 121.27 (Around the World Run: 5165.62)
- Cardio (Mixed: Steps): 13.94 @ 00.00 min (keeping it going...)
- Summary: Really awesome workout day. Got up and got it done as usual. I feel good today. Not too much pain.
- DareBee Exercise-1 (Day 14): "Epic Five - Abs"- Was a bit more challenging than I expected, but twas ok - Check!
- Daily Dare (14/534) 2-Min Single Leg Hop on the Spot - Somewhat challenging on the pain foot, but doable - Check!
- Baseline: Do have some pain the right foot. No issues with the shoulder - Check!
- Distance: Added 13.94 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13 [JAN 13) - Day 649 of 700
- Distance: 97.72 + 9.61 = 107.33 (Around the World Run: 5151.58)
- Cardio (Mixed: Steps): 9.61 @ 136.29 min (keeping it going...)
- Summary: All around ok workout day. Just got up and got it done without much effort. Feels good tho.
- DareBee Exercise-1 (Day 13): "Epic Five - Lower Body Strength"- Lots of squats. Felt good not challenging - Check!
- Daily Dare (13/533) 100 Side Leg Raises - A bit intense in the early morning but pretty good workout - Check!
- Baseline: No real pain today. Taking time to get through everything, so I am getting enough time without probs - Check!
- Distance: Added 9.61 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12 [JAN 12) - Day 648 of 700
- Distance: 87.91 + 9.81 = 97.72 (Around the World Run: 5141.97)
- Cardio (Mixed: Steps): 9.81 @ 139.13 min (keeping it going...)
- Summary:Good workout day today. Got everything done in time to go to Shenaye send off.
- DareBee Exercise-1 (Day 12): "Epic Five - Upper Body & Core"- This was painful. Shoulder was screaming - Check!
- Daily Dare (12/532) 40 Lunge Step Ups - Not that easy since I am watching my right foot. Did it gingerly - Check!
- Baseline: A little painful in the left shoulder but ok otherwise - Check!
- Distance: Added 9.81 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 11 [JAN 11) - Day 647 of 700
- Distance: 80.13 + 7.78 = 87.91 (Around the World Run: 5132.16)
- Cardio (Mixed: Steps): 7.78 @ 110.34 min (keeping it going...)
- Summary: Not bad so far. Finished workout by 1212 for the most part; just need to finish up steps/cardio
- DareBee Exercise-1 (Day 11): "Epic Five - Cardio"- Had to do march as opposed to HK due to left foot - Check!
- Daily Dare (11/531) 80 Flutter Kicks - Easy day. I love the Core - Check!
- Baseline: Some pain in left shoulder, but not that bad. It comes and goes. Right foot still hurts - Check!
- Distance: Added 7.78 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 10 [JAN 10) - Day 646 of 700
- Distance: 70.53 + 9.60 = 80.13 (Around the World Run: 5124.38)
- Cardio (Mixed: Steps): 9.60 @ 136.15 min (keeping it going...)
- Summary: Ok day workout, but got through it without issues
- DareBee Exercise-1 (Day 10): "Epic Five - Leg Raise Challenge"- No issues. A bit challenging, but no prob- Check!
- Daily Dare (10/530) 40 Prone Fly Extensions - No too easy on the right shoulder but doable - Check!
- Baseline: A bit of pain in left shoulder. Right foot hurt a bit tho. - Check!
- Distance: Added 9.60 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 9 [JAN 9) - Day 645 of 700
- Distance: 62.81 + 7.72 = 70.53 (Around the World Run: 5114.78)
- Cardio (Mixed: Steps): 7.72 @ 107.49 min (keeping it going...)
- Summary: So far pretty good day. Workout easy so far. Don't think I am tightening up yet, but I will get there.
- DareBee Exercise-1 (Day 9): "Epic Five - Ab and Core"- That was not easy, but no hard either; love the Core - Check!
- Daily Dare (9/529) 20 Raised Leg Crunches - Came up pretty late but got it done without issue - Check!
- Baseline: Right shoulder is feeling a bit ticklish - Check!
- Distance: Added 7.72 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 8 [JAN 8) - Day 644 of 700
- Distance: 54.69 + 8.12 = 62.81 (Around the World Run: 5107.06)
- Cardio (Mixed: Steps): 8.12 @ 115.16 min (keeping it going...)
- Summary: Not too bad workout day. Started early; easy workout and just got it done.
- DareBee Exercise-1 (Day 8): "Epic Five - Lower Body Strength"- Pretty straight forward and easy - Check!
- Daily Dare (8/528) 15 Plank Walkouts - Felt pretty easy. No issues at all - Check!
- Baseline: Right leg continues to make not forget it is there, otherwise it is all good - Check!
- Distance: Added 8.12 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night!Ciao!
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DAY 7 [JAN 7) - Day 643 of 700
- Distance: 46.64 +8.05 = 54.69 (Around the World Run: 5098.94)
- Cardio (Mixed: Steps): 8.05 @ 114.17 min (keeping it going...)
- Summary: Not a bad all around workout day. I was able to get through with much aches going on. May have ingested.
- DareBee Exercise-1 (Day 7): "Epic Five - Upper Body Strength"- Not a bad workout. Pretty tough tho - Check!
- Daily Dare (7/527) 20 Shrimp Squats - Pretty tough, but once you warm up, it is ok. Love the squats - Check!
- Baseline: Not a bad baseline day. Need to increase upscale cardio; won't do so till right foot get better - Check!
- Distance: Added 8.05 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 6 [JAN 6) - Day 642 of 700
- Distance: 29.01 + 9.11 = 46.64 (Around the World Run: 5090.89)
- Cardio (Mixed: Steps): 9.11 @ 00.00 min (keeping it going...)
- Summary: Good workout so far. Started off relatively late, but getting it done.
- DareBee Exercise-1 (Day 6): "Epic Five - Cardio & Abs"- Not bad at all. Relatively easy; had to march - Check!
- Daily Dare (6/526) 20 Jump Lunges - Being very protective of right foot pain. Jump gingerly - Check!
- Baseline: No pain really. The left shoulder felt a bit uneasy but it is ok. The right foot is creeping up - Check!
- Distance: Added 9.11 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 5 [JAN 5) - Day 641 of 700
- Distance: 29.01 + 8.52 = 37.53 (Around the World Run: 5081.78)
- Cardio (Mixed: Steps): 8.52 @ 120.83 min (keeping it going...)
- Summary: Awesome workout so far today. Dragging a bit but I am getting other things done; still have steps/cardio
- DareBee Exercise-1 (Day 5): "Epic Five - Hand Raise"- This was pretty tough, but seems easy - Check!
- DareBee Exercise-2 (Day 7/7): "Micro HIIT - Burpees"- This was a monster. Thought it was in but - Check!
- Daily Dare (5/525) 2 Min Overhead Clench/Unclench - This is really not easy. I think 2min is about my limit - Check!
- Baseline: Right foot has chilled out a bit today. Feels ok for now - Check!
- Distance: Added 8.52 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 4 [JAN 4) - Day 640 of 700
- Distance:20.81 + 8.20 = 29.01 (Around the World Run: 5073.26)
- Cardio (Mixed: Steps): 8.20 @ 116.30min (keeping it going...)
- Summary: Pretty good but busy work day today. Got up early and have been pushing it...need to get miles in.
- DareBee Exercise-1 (Day 4): "Epic Five - Abs & Core"- Not really that challenging, got a nice sweat going - Check!
- DareBee Exercise-2 (Day 6/7): "Micro HIIT - High Knees/Climbers" - I had to pull back on the HK; marched - Check!
- Daily Dare (4/524) 60 Sec Squat Hold - I love legs. This squat hold was easier than I thought it would be - Check!
- Baseline: Right foot keeps bothering me. Have to go easy over the coming day. Shoulder is fine tho - Check!
- Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 3 [JAN 3) - Day 639 of 700
- Distance:13.25 + 7.56 = 20.81 (Around the World Run: 5065.06)
- Cardio (Mixed: Steps):7.56 @ 107.22 min (keeping it going...)
- Summary: Good day over all. Still trying to get into my groove. Trying to keep workout down to 60min include treadmill.
- DareBee Exercise-1 (Day 3): "Epic Five - Lower Body Strength"- Not too bad. Lots of lunges; good leg day - Check!
- DareBee Exercise-2 (Day 5/7): "Micro HIIT - Side Leg Raises"- Play good on the leg. Lots of leg raises today - Check!
- Daily Dare (3/523) 60 Sec Tree Pose - Easy day. Great balance - Check!
- Baseline: Right foot is kicking ass right now. Not sure why it is getting so painful. Left shoulder give way to - Check!
- Distance: Added 7.56 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 2 [JAN 2) - Day 638 of 700
- Distance: 6.10 + 7.15 = 13.25 (Around the World Run: 5057.50)
- Cardio (Mixed: Steps): 7.15 @ 101.40 min (keeping it going...)
- Summary: Pretty smooth morning. Just need to complete my cardio/steps. Thinking that I have to move back to 12k?
- DareBee Exercise-1 (Day 2): "Epic Five - Upper Body Strength"- Easy day. Good workout. Loved it - Check!
- DareBee Exercise-2 (Day 4/7): "Micro HIIT - Plank"- Nice core. Love the Core - Ck!
- Daily Dare (2/522) 60 Sec Leg Raised Elbow Plank - Easy ease into new year with the plank master - Check!
- Baseline: Right foot is not as bothersome today yet. I am getting read to hit the elliptical/treadmill for 30mins - Check!
- Distance: Added 7.15 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 1 [JAN 1) - Day 637 of 700
- Distance: 00.00 + 6.10 = 6.10 (Around the World Run: 5050.35)
- Cardio (Mixed: Steps): 00.00 @ 00.00 min (keeping it going...)
- Summary: Sort of a rough start to the new year. Felt a bit under achieving with barely going over 10k
- DareBee Exercise-1 (Day 1): "Epic Five - Cardio"- This was pretty intense but well worth it - Check!
- DareBee Exercise-2 (Day 3/7): "Micro HIIT - High Knees"- Rough on the right foot but I doing fine - Check!
- Daily Dare (1/520) 2 Min Jumping Jacks - Having from pain in right foot; this was a challenge - Check!
- Baseline: Yep, right foot still giving me a warm time but and lots of high knees but I am alright - Check!
- Distance: Added 6.10 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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