Working it through the summer. Body is feeling great and I am feeling all-around good. Have not done much of anything other than work with Chey over the last weeks. I have not been using the mileage tracking app. I have been pretty much tracking my distance via my table and I am okay with that. I guess it comes in pretty handy if you have a group doing it online. We started off pretty good but everyone pretty much fell away. No worries though - life gets in the way and more pretty time needs come up. I am enjoying what I am doing though and I will just keep going. Chey completed her DareBee month with much success. I love that - I am getting her a step tracker to see if she will keep it going.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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JOURNEY FROM JAX TO BENTON, LA, TO OKC, OK, TO BOISE, ID
DAY 32 [AUG 31] - Day 514 of 600
- Distance: 241.75 + 7.90 = 249.65 (LA-OK-ID Run: 3851.43)
- Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going...)
- DareBee Exercise (Day 32): "WOD - Head Knocker" - A really good workout; challenging enuff - Check!
- Daily Dare (399): "40 Prone Fly Extensions" - This a bit hard on my left shoulder so I find it a bit challenging - Check!
- Baseline: No issues. Just push through and got it done - Check!
- Distance: Added 7.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Cia
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DAY 31 [AUG 30] - Day 513 of 600
- Distance: 232.65 + 9.10 = 241.75 (LA-OK-ID Run: 3843.53)
- Cardio (Mixed: Steps): 9.10 @ 129.060 min (keeping it going...)
- DareBee Exercise (Day 31): "WOD - Burn & Build" - Not that bad. A bit challenging on the squats - Check!
- Daily Dare (398): "10 Hand Clapping Pushups" - Push ups have simply become one of my favorite exercise - Check!
- Baseline: Felt a slight sharp pain in left knee. I will have to watch this - Check!
- Distance: Added 9.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 30-29 [AUG 29] - Day 512 of 600
- Distance: 223.35 + 9.30 = 232.65 (LA-OK-ID Run: 3834.43)
- Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going...)
- DareBee Exercise (Day 30): "Combat HIIT - Super HIIT" - Not too bad. Slightly challenging - Check!
- Daily Dare (397): "30 Alt Arm/Leg Raises" - This is always a bit challenging depending on how many - Check!
- Baseline: No problems no pain - Check!
- Distance: Added 9.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 29-28 [AUG 28] - Day 511 of 600
- Distance: 216.45 + 6.9 = 223.35 (LA-OK-ID Run: 3825.13)
- Cardio (Mixed: Steps): 6.90 @ 97.86 min (keeping it going...)
- DareBee Exercise (Day 29): "Combat HIIT - Power HIIT" - Pretty intense workout. I love it - Check!
- Daily Dare (396): "40 Balanced Side Lunges" - A bit challenging at the time of morning, but loved it - Check!
- Baseline: Not a problem whatsoever in this one. Got it done without any pain - Check!
- Distance: Added 6.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 28-27 [AUG 27] - Day 510 of 600
- Distance: 208.10 + 8.35 = 216.45 (LA-OK-ID Run: 3818.23)
- Cardio (Mixed: Steps): 8.35 @ 118.42 min (keeping it going...)
- DareBee Exercise (Day 28): "Combat HIIT - Ab Work" - Straight-forward as it gets. Good addition to DD - Check!
- Daily Dare (395): "40 Seal Jacks" - Really not that hard at all. I love jacks - Check!
- Baseline: No worries. Just finished up without any issues with the left shoulder - Check!
- Distance: Added 8.35 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 27-26 [AUG 26] - Day 509 of 600
- Distance: 198.30 + 9.80 = 208.10 (LA-OK-ID Run: 3809.88)
- Cardio (Mixed: Steps): 9.80 @ 138.99 min (keeping it going...)
- DareBee Exercise (Day 27): "Combat HIIT - Practice" - Pretty good workout; not that challenging tho - Check!
- Daily Dare (394): "30 Jump Lunges" - Easy day, plus I get some leg work out of the way early - Check!
- Baseline: Oh yeah! not a bad workout. Got it done in good time - Check!
- Distance: Added 9.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 26-25 [AUG 25] - Day 508 of 500
- Distance: 190.20 + 8.10 = 198.30 (LA-OK-ID Run: 3800.08)
- Cardio (Mixed: Steps): 8.10 @ 114.88 min (keeping it going...)
- DareBee Exercise (Day 26): "Combat HIIT - Speed Work" - I love this workout. Lot of high knees - Check!
- Daily Dare (393): "40 Scorpion Twists" - Pretty good dare today; I love push ups - Check!
- Baseline: I did feel a bit week in the left shoulder. Other than that I had no issues - Check!
- Distance: Added 8.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 25-24 [AUG 24] - Day 507 of 500
- Distance: 180.9 + 9.30 = 190.30 (LA-OK-ID Run: 3791.98)
- Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going...)
- DareBee Exercise (Day 25): "Combat HIIT - Power Combo" - Not a bad workout; worked in with the rest - Check!
- Daily Dare (392): "20 Staggered Push ups" - Pretty good dare today; I love push ups - Check!
- Baseline: No probs at all. No help from regular, but I was able to get the HIIT effects pretty well - Check!
- Distance: Added 9.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 24-23 [AUG 23] - Day 506 of 500
- Distance: 171.50 + 9.40.00 = 190.90 (LA-OK-ID Run: 3782.68)
- Cardio (Mixed: Steps): 9.40 @ 133.31 min (keeping it going...)
- DareBee Exercise (Day 24): "Combat HIIT - Ab Work" - I like this power series; felt great - Ck!
- Daily Dare (391): "30-Sec Star Plank" - A bit challenging but still too easy - Check!
- Baseline: Good baseline workout. No issues whatsoever - Check!
- Distance: Added 9.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 23-22 [AUG 22] - Day 505 of 500
- Distance: 163.40 + 8.10 = 171.50 (LA-OK-ID Run: 3773.28)
- Cardio (Mixed: Steps): 8.10 @ 114.88 min (keeping it going...)
- DareBee Exercise (Day 23): "Combat HIIT -Power HIIT" - I like this power series; felt great - Check!
- Daily Dare (390): "60-Sec Raised Arm Circles" - Pretty easy; nothing to it - Check!
- Baseline: No problems at all. The main exercise was really helpful too with pushups; no pain - Check!
- Distance: Added 8.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 22-21 [AUG 21] - Day 504 of 500
- Distance: 156.00 + 7.40 = 163.40 (LA-OK-ID Run: 3765.18)
- Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going...)
- DareBee Exercise (Day 22): "Combat HIIT - Super HIIT" - No issues at all. Love this workout too - Check!
- Daily Dare (389): "20 Up & Down Planks" - Not too bad. I am big fan of planks so this was right in line - Check!
- Baseline: No pain. Easy day - Check!
- Distance: Added 7.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 21-20 [AUG 20] - Day 503 of 500
- Distance: 146.50 + 9.50 = 156.00 (LA-OK-ID Run: 3757.78)
- Cardio (Mixed: Steps): 9.50 @ 134.73 min (keeping it going...)
- DareBee Exercise (Day 21): "Combat HIIT - Boxer" - Not easy; enjoyed it without any issues; liked it - Check!
- Daily Dare (388): "40 Bridges" - Do these everyday- no problem with them whatsoever - Check!
- Baseline: NO pain today at all; a few creaks but that's about it - Check!
- Distance: Added 9.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 20-19 [AUG 19] - Day 502 of 500
- Distance: 139.00 + 7.50 = 146.50 (LA-OK-ID Run: 3748.28)
- Cardio (Mixed: Steps): 7.50 @ 106.37 min (keeping it going...)
- DareBee Exercise (Day 20): "Combat HIIT - Abs" - Any day with abs will be a cool day; luv'd it - Check!
-- Daily Dare (387): "25 W-Extension" - Pretty easy dare. No problem getting through this at all - Check!
- Baseline: No issues. Just work it as normal and got it done - Check!
- Distance: Added 7.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 19-18 [AUG 18] - Day 501 of 500
- Distance: 131.20 + 7.80 = 139.00 (LA-OK-ID Run: 3740.78)
- Cardio (Mixed: Steps): 7.80@ 110.62min (keeping it going...)
- DareBee Exercise (Day 19): "Combat HIIT - Practice" - I am really liking this program. Good workout - Check!
- Daily Dare (386): "20 Close-Grip Push Ups" - I really love the burn of a push. I really do - Check!
- Baseline: No issues, taking it easy on shoulder. Not much help with the DD tho - Check!
- Distance: Added 7.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 18-17 [AUG 17] - Day 500 of 500
- Distance: 122.60 + 8.60 = 131.20 (LA-OK-ID Run: 3732.98)
- Cardio (Mixed: Steps): 8.60 @ 121,97 min (keeping it going...)
- DareBee Exercise (Day 18): "Combat HIIT - Practice" - No problem at all get through it and feeling good - Check!
- Daily Dare (385): "50 Crunches" - No issues and this will help out my workout later - Check!
- Baseline: The DD was helpful. I felt a bit of strain on the left shoulder but it has not resulted in much pain - Check!
- Distance: Added 8.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 17-16 [AUG 16] - Day 499 of 500
- Distance: 113.10 + 9.50 = 122.60 (LA-OK-ID Run: 3724.38)
- Cardio (Mixed: Steps): 9.50 @ 134.73 min (keeping it going...)
- DareBee Exercise (Day 17): "Combat HIIT - Practice" - Actually nice workout. Not too intense but good - Check!
- Daily Dare (384): "20 L-sits" - Pretty good trunk exercise. Love it. - Check!
- Baseline: No pain whatsoever. I do have a bit a clicking in my left shoulder though, but no pain today - Check!
- Distance: Added 9.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 16-15 [AUG 15] - Day 498 of 500
- Distance: 106.60 + 6.50 = 113.10 (LA-OK-ID Run: 3714.88)
- Cardio (Mixed: Steps): 6.50 @ 92.19 min (keeping it going...)
- DareBee Exercise (Day 16): "Combat HIIT - Abs" - No that much of an issue workout just got it done - Check!
- Daily Dare (383): "30 Popup Tripods" - Wow! That was a good leg workout for sure - Check!
- Baseline: No issues...no pain - Check!
- Distance: Added 6.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15-14 [AUG 14] - Day 497 of 500
- Distance: 98.50 + 8.10 = 106.60 (LA-OK-ID Run: 3708.38)
- Cardio (Mixed: Steps): 8.10 @ 114.88 min (keeping it going...)
- DareBee Exercise (Day 15): "Combat HIIT - Power HIIT" - Nice workout. Lots of push ups and punches - Check!
- Daily Dare (382): "50 Thigh Taps" - Another easy day no stress - Check!
- Baseline: No worries at all. Getting it done - Check!
- Distance: Added 8.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 14-13 [AUG 13] - Day 496 of 500
- Distance: 91.60 + 6.90 = 98.50 (LA-OK-ID Run: 3700.28)
- Cardio (Mixed: Steps): 6.90 @ 97.86 min (keeping it going...)
- DareBee Exercise (Day 14): "Combat HIIT - Practice" - Another relatively easy practice day - Check!
- Daily Dare (381): "2-Min Raised Leg Elbow Plank" - Pretty challenging but useful exercise - Check!
- Baseline: No problems with left shoulder pain. Just took it really easy on pushups today so it was great - Check!
- Distance: Added 6.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13-12 [AUG 12] - Day 495 of 500
- Distance: 82.10 + 9.50 = 91.60 (LA-OK-ID Run: 3693.38)
- Cardio (Mixed: Steps): 9.50 @ 134.73 min (keeping it going...)
- DareBee Exercise (Day 13): "Combat HIIT - Practice" - Easy practice. Not that technical or difficult - Check!
- Daily Dare (380): "30-Crunch Kicks" - Pretty easy. I will probably have to do 60 of these to start feeling it - Check!.
- Baseline: Got it done without much issue. Had to break up push up a bit so as not to stress shoulder - Check!.
- Distance: Added 9.5 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12-11 [AUG 11] - Day 494 of 500 - Distance: 73.50 + 8.60 = 82.10 (LA-OK-ID Run: 3683.88) - Cardio (Mixed: Steps): 8.60 @ 121.97 min (keeping it going...) - Summary: Good days work. Got i and got the job done today and feel good about it. - DareBee Exercise (Day 12): "Combat HIIT - Ab Work" - No issues here; loved this workout today - Check! - Daily Dare (379): "30-Sec Push Up Plank" - NO problem - easy day - Check!. - Baseline: Not much to it today; just got in and got out - Check!. - Distance: Added 8.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 11-10 [AUG 10] - Day 493 of 500 - Distance: 66.10 + 7.40 = 73.50 (LA-OK-ID Run: 3675.28) - Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going...) - Summary: Another awesome day. Got my workout out of the way without issues. Good stuff. - DareBee Exercise (Day 11): "Combat HIIT - Power HIIT" - This one really pushed me a bit. Loved it tho - Check! - Daily Dare (378): "40 Side Bridges" - I love the core work. It just feels so good - Check!. - Baseline: Left shoulder hurting a bit more than before. I was able was able to break it up and get if done - Check!. - Distance: Added 7.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 10-9 [AUG 9] - Day 492 of 500 - Distance: 59.00 + 7.10 = 66.10 (LA-OK-ID Run: 3667.88) - Cardio (Mixed: Steps): 7.10 @ 100.70 min (keeping it going...) - Summary: Pretty good day workout. Had to rush it, but I got through without issues. - DareBee Exercise (Day 10): "Combat HIIT - Power HIIT" - Pretty awesome workout. Loved it - Check! - Daily Dare (378): "40 Side Bridges" - I love the core work. It just feels so good - Check!. - Baseline: No problems breezing through this - Check!. - Distance: Added 7.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 9-8 [AUG 8] - Day 491 of 500 - Distance: 52.30 + 6.70 = 59.00 (LA-OK-ID Run: 3660.78) - Cardio (Mixed: Steps): 6.70 @ 95.02 min (keeping it going...) - Summary: Great all around day. Worked until pretty late. - DareBee Exercise (Day 9): "Combat HIIT - Practice" - Great exercise regime Loved it - Check! - Daily Dare (377): "60 Turning Kicks" - Easy day! I love this stuff! - Check!. - Baseline: No issues; just a slight pain in the left shoulder - gonna get referral tomorrow - Check!. - Distance: Added 6.70 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 8-7 [AUG 7] - Day 490 of 500 - Distance: 45.30 + 7.00 = 52.30 (LA-OK-ID Run: 3654.08) - Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going...) - Summary: Had a pretty good day. Knocked out workout early and chilled most of the day. - DareBee Exercise (Day 8): "Combat HIIT - Ab Work" - This was a breeze. I got it done in no time - Check! - Daily Dare (376): "60-Sec Squat Hold" - No issues at all. Funny that it happened on day 7 tho - Check!. - Baseline: The main workout helped with this alot. did not have to do much work afterwards - Check!. - Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 7-6 [AUG 6] - Day 489 of 500 - Distance: 38.30 + 7.00 = 45.30 (LA-OK-ID Run: 3647.08) - Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going...) - Summary: Long day. Got my workout done without much issue tho. - DareBee Exercise (Day 7): "Combat HIIT - Practice" - No problem here; I actually liked this workout - Check! - Daily Dare (375): "60-Sec Hollow Hold"- Relatively easy since I have pretty good core - Check!. - Baseline: Pretty easy day. No issues with left shoulder - had a bit of pain in left knee tho - Check!. - Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 6-5 [AUG 5] - Day 488 of 500 - Distance: 28.40 + 9.90 = 38.30 (LA-OK-ID Run: 3640.08) - Cardio (Mixed: Steps): 9.90 @ 140.41 min (keeping it going...) - Summary: Finished the major part of workout at midday. Only have to work on mileage - DareBee Exercise (Day 6): "Combat HIIT - Power HIIT" - Not a bad workout at. Actually liked it - Check! - Daily Dare (374): "2 Min Backfists" - Easy day. No problem running through this - Check!. - Baseline: No worries at all; just knocked it out. Slight pain in left shoulder - Check!. - Distance: Added 9.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 5-4 [AUG 4] - Day 487 of 500 - Distance: 21.00 + 7.40 = 28.40 (LA-OK-ID Run: 3630.18) - Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going...) - Summary: Ok day. Finished workout totally by around 1445. Just gonna chill today and get some work done - DareBee Exercise (Day 5): "Combat HIIT - Speedwork" - Not a bad workout - just powered thru it - Check! - Daily Dare (373): "40 Reverse Lunges" - What can I say, they are tough, but I love them - Check!. - Baseline: No worries at all. I did feel a bit of tweaking of the left shoulder today - Check!. - Distance: Added 7.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 4-3 [AUG 3] - Day 486 of 500 - Distance: 14.30 + 6.70 = 21.00 (LA-OK-ID Run: 3622.78) - Cardio (Mixed: Steps): 6.70 @ 95.02 min (keeping it going...) - Summary: Ok day all around. Got workout done and out of the way. - DareBee Exercise (Day 4): "Combat HIIT - Abs" - Easy day. Ab workout is one of my favorite - Check! - Daily Dare (372): "40 Butterfly Dips" - Too easy. Just ripped through it without issue - Check!. - Baseline: Easy day. Lots of help from the regular exercise today - Check!. - Distance: Added 6.70 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 3-2 [AUG 2] - Day 485 of 500 - Distance: 7.00 + 7.30 = 7.00 (LA-OK-ID Run: 3616.08) - Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going...) - Summary: Pretty good day. Everything is going good for far. - DareBee Exercise (Day 3): "Combat HIIT - Practice" - Good practice lots of punches - Check! - Daily Dare (371): "30 Side-by-Side Lunges" - Legs are always such a challenge to work, but I love it - Check!. - Baseline: No issues; just got it done - Check!. - Distance: Added 7.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 2-1 [AUG 1] - Day 484 of 500 - Distance: 00.00 + 7.00 = 7.00 (LA-OK-ID Run: 3608.78) - Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going...) - Summary: Not worries. Got into good gear with Combat HITT day 2. Luv it. - DareBee Exercise (Day 2): "Combat HIIT - Power HIIT" - Lots of pushups and punches - luv it! - Check! - Daily Dare (370): "2 Min. High Knees" - I love these. I think I will do them everyday for the RoML - Check!. - Baseline: No problems here. Just pushed through it - Check!. - Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!