This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 07:33 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 01:09 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 00:00 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2161
– Daily Stoic Meditation – YES 2181

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES*
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 57/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES*
– 54P / 53W – YES*  (Track for 90)
– Went to bed before Midnight (4 of 14) – YES
– Got up no earlier than 07:00 (26 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 08:19 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:50 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 01:11 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2160
– Daily Stoic Meditation – YES 2180

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 56/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES*
– 53P / 52W – YES  (Track for 90)
– Went to bed before Midnight (3 of 7) – YES
– Got up no earlier than 07:00 (25 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 07:14 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:30 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 02:00 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2159
– Daily Stoic Meditation – YES 2179

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 55/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 52P / 51W – YES  (Track for 90)
– Went to bed before Midnight (2 of 7) – YES
– Got up no earlier than 07:00 (24 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 06:47 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:16 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 02:28 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2158
– Daily Stoic Meditation – YES 2178

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES*
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 54/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 51P / 50W – YES  (Track for 90)
– Went to bed before Midnight (1 of 7) – YES
– Got up no earlier than 07:00 (23 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 06:47 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:35 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 00:51 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2157
– Daily Stoic Meditation – YES 2177

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 53/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 50P / 49W – YES  (Track for 90)
– Went to bed by 11:30-45 (x of 14) – NO
– Got up no earlier than 07:00 (22 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 04:45 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:49 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 00:45 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2156
– Daily Stoic Meditation – YES 2176

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 52/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 49P / 48W – YES  (Track for 90)
– Went to bed by 11:30-45 (x of 14) – NO
– Got up no earlier than 07:00 (21 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 05:31 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:52 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 00:25 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2155
– Daily Stoic Meditation – YES 2175*

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES*
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 51/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES*
– 48P / 47W – YES  (Track for 90)
– Went to bed by 11:30-45 (x of 14) – NO
– Got up no earlier than 07:00 (20 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 07:29 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 01:02 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 01:22 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2154
– Daily Stoic Meditation – YES 2174

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES*
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 50/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 47P / 46W – YES  (Track for 90)
– Went to bed by 11:30-45 (x of 14) – YES*
– Got up no earlier than 07:00 (19 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 05:44 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:20 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 01:36 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2153
– Daily Stoic Meditation – YES 2173

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – NO
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 49/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 46P / 45W – YES  (Track for 90)
– Went to bed by 11:30-45 (x of 14) – NO
– Got up no earlier than 07:00 (18 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 08:45 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 01:06 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 02:17 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2152
– Daily Stoic Meditation – YES 2172

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 48/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES*
– 45P / 44W – YES  (Track for 90)
– Went to bed by 11:30-45 (x of 14) – NO
– Got up no earlier than 07:00 (17 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 07:44 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:54 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 02:05 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2151
– Daily Stoic Meditation – YES 2171

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 47/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 44P / 43W – YES  (Track for 90)
– Went to bed by 11:30-45 (x of 14) – YES
– Got up no earlier than 07:00 (16 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 06:16 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:24 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 01:048+ 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2150
– Daily Stoic Meditation – YES 2170*

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 46/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 43P / 42W – YES  (Track for 90)
– Went to bed by 11:30-45 (x of 14) – NO
– Got up no earlier than 07:00 (15 of 28) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 04:46 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 01:00 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 00:53 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2149
– Daily Stoic Meditation – YES 2169*

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES*
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 45/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 42P / 41W – YES  (Track for 90)
– Went to bed by 11:30-45 (4 of 14) – YES*
– Got up no earlier than 07:00 (14 of 14) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 08:14 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:57 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 01:50 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2148
– Daily Stoic Meditation – YES 2168

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – NO
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 44/70*) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES*
– 41P / 40W – YES  (Track for 90)
– Went to bed by 11:30-45 (4 of 14) –  NO
– Got up no earlier than 07:00 (13 of 14) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 08:10 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 01:04 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 02:19 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2147
– Daily Stoic Meditation – YES 2167

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – NO
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 43/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 40P / 39W – YES  (Track for 90)
– Went to bed by 11:30-45 (3 of 14) – YES
– Got up no earlier than 07:00 (12 of 14) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 05:49 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:25 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 01:23 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2146
– Daily Stoic Meditation – YES 2166

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch –  NO
– Living My Word (7, 14, 21, 28, 35   Day Goal): (YES – 42/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 39P / 38W – YES  (Track for 90)
– Went to bed by 11:30-45 (3 of 14) – NO
– Got up no earlier than 07:00 (11 of 14) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 06:33 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:40 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 01:27 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2145
– Daily Stoic Meditation – YES 2165

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – NO
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 41/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 38P / 37W – YES  (Track for 90)
– Went to bed by 11:30-45 (3 of 14) – NO
– Got up no earlier than 07:00 (10 of 14) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 05:33 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:53 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 01:26 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2144
– Daily Stoic Meditation – YES 2164

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – NO
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 40/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 37P / 36W – YES  (Track for 90)
– Went to bed by 11:30-45 (3 of 14) – NO
– Got up no earlier than 07:00 (9 of 14) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 06:31 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:37 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 01:15 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2143
– Daily Stoic Meditation – YES 2163

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – NO 
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 39/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 36P / 35W – YES  (Track for 90)
– Went to bed by 11:30-45 (3 of 14) – NO
– Got up no earlier than 07:00 (9 of 14) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 05:35 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:47 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 00:43 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2142
– Daily Stoic Meditation – YES 2162

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 38/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 35P / 34W – YES  (Track for 90)
– Went to bed by 11:30-45 (3 of 14) – NO
– Got up no earlier than 07:00 (8 of 14) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 05:04 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:035 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 00:29 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2141
– Daily Stoic Meditation – YES 2161

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – NO
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 37/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 34P / 33W – YES  (Track for 90)
– Went to bed by 11:30-45 (3 of 7) – NO
– Got up no earlier than 07:00 (7 of 7) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 07:45 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:37 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 02:04 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2140
– Daily Stoic Meditation – YES 2160

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES*
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 36/70) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 33P / 32W – YES  (Track for 90)
– Went to bed by 11:30 (3 of 7) – NO
– Got up no earlier than 07:00 (6 of 7) – YES

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=
INNER JOURNEY

                                                                                                        This is my World – I am a Very Lucky Man
*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

IN MEMORIAM:
– Jacqueline Forbes (Jacqs – 48) – 24MAY1957 (66th year) / 14.JUN.2005 (18th year) – Never Forget You – I promise.
– Claire McArthur (Aunt Claire – 79) – 9SEP.1931 (92th year) / 5.NOV.2010 (13th year) – Forever missing you
– Cecile Ferguson (Aunt Cissy – 78) – 15.OCT.1935 (88th year) / 7.MAY.2014 (10th year) – Never Forget You – I promise.
– Malik Davis (Leek – 23) – 26.JAN.1994 (30th year) / 5.FEB.2017 (7th year) – I will keep your name upon my lips until I am no more son
– William McArthur (Uncle Willie – 89) – 24.JUN1930 (93st year) /14.SEP.2019 (4th year) – You gave life to the being that has given we wings; forever thankful.
– Skipper L. Hussey (NeeNee – 14) – 19MAY2009 (15th year) /20.APR.2023 1st year) – Sad day when you left us; you will be forever missed
– Frank Ferguson (Fatal – 91) – 19SEP1933 (91st year) /10.FEB.2024 (0th year) – Thank you so much for your kindness.  You will be forever remembered

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

HEALTH:
Overall Sleep: 05:51 (#008000 Green) + 00.00 (est. additional time)
– Deep Zone: 00:21 (Beta Killer) + 00.00 (est. additional time)
– REM Sleep: 01:23 + 00.00 (est. additional time)

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

APHORISMS (Repeat Daily)
– If you get up pissed off today – STOP! You could die right now – Get over it!
– Today I will strive continuously to gain and maintain my tranquility.
– Keep a POSITIVE mental attitude at all times. At least try to.
– Remember to convey what I believe to be true with kindness; we all have our rose-colored glasses.
– Remember the people around you present a mask that suits their purpose.
– Stop projecting emotions on others; see them as a phenomena unto themselves, as neutral as comets and plants.
– Examine the faults I see in others and realize they are in me as well.
– Don’t Get Upset; Do the right thing.
– Teamwork cannot exist where distrust abounds.
– Be the best conversation partner you can; when frustration arises – show compassion.
– Listen more and DON’T LET THE EGO DRIVE THE BUS!
– I am thankful for the many gifts of this universe, chiefly – my kids, my wife and my life. I am a very lucky man.
– Humility must always be my guide; I will never forget that I am because many others made it possible; I am the promise of those who have favored me.
– I endeavor not to be bitter today to understand that each being derives something from its actions, else it would not take them; and that loving someone, while detesting their selfish actions, is hard, it is the absolute key to lowering my suffering.

*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=

MEDITATIONS:
– Did you meditate today? YES – 2139
– Daily Stoic Meditation – YES 2159

ATTENTION:
– Deep Breathe – All in – All out (5x) – YES
– Lower Posterior Stretch – YES*
– Living My Word (7, 14, 21, 28, 35 Day Goal): (YES – 35/35*) – Was I patient and kind in thoughts and deeds
– Drops – NOW! – YES
– 33P / 32W – YES  (Track for 90)
– Went to bed by 11:30 (3 of 7) – NO
– Got up no earlier than 07:00 (5 of 7) – YES