2026: MeditationsOnMortality-3
March 1-31, 2026: I am now 3287 Days (approximately: 8 Years, 11 Month, 30 Days inclusive) streak (9APR2017) and I continue to amaze myself. I have maintained this streak without fail for a seriously long time; doing something physicall each and everyday regardless of how I feel or where I am. I most recently went up to Norfolk for Marcus' wedding and was able to not miss a beat. I have don't the same thing on the road up to Montreal. I am so proud of myself.
Just to clarify (Sticky!): My workout streak is that I do something active each day. I always do my Dailies and in addition - run, walk, row, cycle but usually run and walk, and depending on the day, I lift - upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now religiously since around 2015, but in earnest since April-May of 2017.
I am writing these words on the 1st of April 2026. I leaving the month of my mother's birth, she is now 84 and recently have been through a couple of joint replacement surgery. She worked so hard physically when she was young and so by default, she has build up a pretty strong runway and if pulling from those reserves right now. As I write these words I feel blessed and do not take anything for granted or at least I am trying not to.
AREA 1:
Body:
**Routine (B): Running in place . I don't feel as though I made much progress in this dimension from last month. I flouted with dropping to (-) but I could not really justify it. I think I have however managed to pull myself a bit better from extended time on Duo. I am now able to spread my time around more easily. I will count this a big plus if I am able to get morning items done and off to the gym by 1300. I also wanted to be done with all by 1700 the latest.
**Physical Overall (B)
- Injuries/Aches (B): I will keep it a B. While the Pinky remains in the background, I feel as if the Right Shoulder is making some improvements. I have modified my bench form and I think that might be paying dividends right now. I am not getting the pop from the shoulder as much and the aches have been reduced quite a bit. As I previously mention, I injured my left knee while lifting in mid-FEB. A couple weeks ago - Mid-MAR, I decided to pull back some from putting too much strain. I did not lift for a whole week and a half, in fact, yesterday (31MAR), I put a bit of weight on it and it feel as though it responded well. I am still walking as normal, but I have modified my running schedule quite a bit. I am not feeling any pain (knock and wood) and so I hope I am really on the mend.
- Lifting (B+): I see no reason to move this mark from B+ - As mentioned prior I have been taking it a bit easy to give my left knee enough time to mend. I was blown away by how resilient my body is though - I am able to put a not too insignificant amount of weight on the knee in a relatively short time; additionally, I am able to even put dynamic stress on it without any pain. I don't want to push out too far over my skis though. There are a couple significant times I want to mention here - 1. The modification of and attention I am paying to my bench is really paying off. I feel more focus and engaged on the lift. This forces me to adjust form to address weaknesses. 2. My deadlifts have just been super awesome. I feel stronger and overall I think that is benefiting me in other areas. I remain mindful that I have to be very careful here, not to push too far too fast and get seriously hurt.
**Tracked Metrics (B):
- Activities (A): My numbers improved as expected when I dropped the amount of calories I want to burn each day from 3k to 2.5k. The fact is my activity is not that intense for the exception a couple times per week. In the coming week as I push to shred a few from around the trunk area, that will change. Dailies continue to be my bad ass. With my current pyramid scheme, it is hard, but I am cool with that hard is necessary to achievement here.
- Sleep (C+): I moved up to (C+) for this month. I was able to get some consistent shut eyes, especially in the first part of the month. I was also able to get within 92% of my total and 88% of my subscores. I am happy with those numbers. I hope to build on these number in the coming month/s as this is an essential part to success for me.
**Supplements: No Change: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen , Curcumin, Creatine (10mg).
**Diet: No change: Continue steady state. Salad and chicken continue to drive the bus. My focus remains - (From a previous entry: The big focus this year once again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I think the addition of Beet Root powder to my morning coffee is paying off big time. My BP has been awesome for quite sometime now. I will continue to watch.
Biomarkers/Medical Check:
- Urology: NTR
- Sleep: I felt off this past month using the Apnea Machine. I have to figure out a better strategy for using it.
- Neurology: NTR.
- Labs: Need to get re-labs to test Crestor. Just don't like dealing with the current team that I have - from to front dest on, if I am being honest..
Spanish/Chess:
**Spanish (A-): My streak on Duolingo (1330 Day) 9AUG2022 and Drops (1071 Days). My Duo score is not 97. I am feeling quite confident with my real time processing. I am also getting through the exercises much faster as well. I feel as though my runway is getting firmer and firmer. Drops is starting to feel a bit boring, but necessary. They have changed up the interface and it is a bit confusing to me. I have lost my place and so it is a bit disorienting. I have also kept up my Chess practice, although not as much as I would like to.
**Reading/Listening: I manage to finished 3 book in March, and I feel good about that, but I think I need increase the tally a bit more, although I really don't want to move too fast. I have Homer's - The Iliad with Emily Wilson translation on tap, but I want to get past a few others that I have had on the side for some time now. We will see how April goes.
2026 Book Read
- 5. Completed (Audio): Title: Legacy - A Black Physician Reckons with Racism in Medicine by Uche Blackstock MD - Time 8h 6m / 8 Days - Completed (Mar)
- 4. Completed (Audio): Title: Money for Couples by Ramit Sethi - Time 11h 12m / 16 Days - Completed (Mar)
- 3. Completed (Audio): Title: Atomic Habits by James Clear - Time 5h 35m / 23 Days - Completed (Mar)
- 2. Completed (Audio): Title: The Odyssey by Homer (Translation - Emily Wilson) - Time 13h 32m / 36 Days) - Completed (Feb)
- 1. Completed (Audio): Title: The Power of Regret by Daniel H. Pink - Time 5h 0m / 6 Days) - Completed (Feb)
AREA 2:
Financials:
We have having wild swings in the market now, since oil prices are pressing historic high with the Iranian "war" being waged by the U.S and Israel. The issues of Tariff, AI, Obamacare and Bitcoin is almost a distant memory. Also, the federal interest rate squabble that consume quite a bit of time in recent months is not even a blip on the radar anymore. (currently -4.04% YTD and -3.80% over the last month). as of 1.APR.2026
Socio/Political:
US: The ICE sitution has calmed down some. Ice Barbie was fired. New guy pledges to go even further. They have been in airport now.
US: The Epstein case has taken a bit of a back burner since the Iran situation has been creeping up.
US: Trump is poised to loose his case again birthright citizenship. A judge halted his assault on remaking parts of the White House.
World 1: Iran - The US-Israel war on Iran continues. Iran has essentially closed the Straits of Hormuz. Trunk is threatening to take Karg Island.
World 1: Israel-Hamas - This is still not settled, in fact, Lebanon has now come on the radar. Gaza remains a crap hole with no end in sight.
World 3: Ukraine-Russia war continues. Same sh*t different day. White people killing each other. No real update.
AREA 3:
DareBee
Still have not missed a day of Daily Dare - yup; not a one.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 31 (31 MARCH ) - Day 3212 of 4000
- Summary: Overall good day. I am very pleased with how this month went. I had to spend some time taking care of left knee tho.
- Distance: 6.50 |This month: 219.20| Total Miles: 27,084.55
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1123/3100: 40 Split Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 143/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 30 (30 MARCH ) - Day 3211 of 4000
- Summary: All around good day today. I am not as physical as I ought to be but getting the rest for my knee is the excuse. Will pick it up.
- Distance: 6.90 | This month: 212.70| Total Miles: 27,078.05
- Cardio (Row): (Treadmill Run): 1.30 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1122/3099: 40 Calf Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 142/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 29 (29 MARCH ) - Day 3210 of 4000
- Summary: Just got back from Norfolk. It is 18:17and I am gonna get my Dailies in and go on my walk now, then come back fro a 1miler.
- Distance: 8.30 | This month: 205.80| Total Miles: 27,071.15
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:42 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1121/3098: 5 Plank Walkouts - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 141/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 28 (28 MARCH ) - Day 3209 of 4000
- Summary: Went to the Purple Palance on Military Hwy with the female unit before going over to Tutu's for dinner.
- Distance: 5.30 | This month: 197.50| Total Miles: 27,062.85
- Cardio (Row): (Treadmill Run): 1.10 | (Walk): 0:50 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1120/3097: 30 Lunge Step Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 140/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 27 (27 MARCH ) - Day 3208 of 4000
- Summary: I can't remember precisely where I got my workout in buy I know that I did my tricpe extensions some place.
- Distance: 6.60 |This month: 192.20| Total Miles: 27,057.55
- Cardio (Row): (Treadmill Run): 0.50 | (Walk): 2:20 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1119/3096: 5 Tricep Extensions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 139/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 26 (26 MARCH ) - Day 3207 of 4000
- Summary: All around great day. Rush to get to Norfolk, but got all my work in.
- Distance: 8.20 |This month: 185.60| Total Miles: 27,050.95
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1118/3095: 40 Clench-unclench fists - Check! -
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 138/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 25 (25 MARCH ) - Day 3206 of 4000
- Summary: Mi dormi fue ok. Yo aun siento poco cansada pero mucho bien que ayer. Muchas cosas hacer hoy. Hasta luego!
- Distance: 6.10 | This month: 177.40| Total Miles: 27,042.75
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:01 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1117/3094: 30 Knee-to-Elbows - Check! -
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 137/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 24 (24 MARCH ) - Day 3205 of 4000
- Summary: Siento un poco cansada ahora. Yo tengo que mas cosas hago hoy. Per premiero, yo ha ir caminando y despues, corriendo.
- Distance: 7.20 |This month: 171.30| Total Miles: 27,036.65
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1116/3093: 50 Single Leg Hops - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 136/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 23 (23 MARCH ) - Day 3204 of 4000
- Summary: Yo dormio bien anoche. Yo despierto con no dolor, sin embargo, mi cuello is es lastimo ahora
- Distance: 6.70 |This month: 164.10| Total Miles: 27,029.45
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:02 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1115/3092: 20 Climber Taps - Check! -
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 135/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 22 (22 MARCH ) - Day 3203 of 4000
- Summary: Mi despierto mas temprano esta manana. Durante mi caminando hoy, mi rodilla empecé lastima.
- Distance: 6.20 | This month: 157.40| Total Miles: 27,022.75
- Cardio (Row): (Treadmill Run): 2.02 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1114/3091: 20-count Balanced Hold per side - Check! -
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 134/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 21 (21 MARCH ) - Day 3202 of 4000
- Summary: Olivide mi reloj anoche, pero fue no ansiosa. Generalmente, mi duermo fue suficient. Yo siente bien.
- Distance: 8.60 | This month: 151.20| Total Miles: 27,016.55
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1113/3090: 20 Side-to-Side Lunge with Toe Point - Check! -
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 133/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 20 (20 MARCH ) - Day 3201 of 4000
- Summary: Mi duermo no suficiente anoche pero yo estoy siente ok. Hoy yo tengo que hago muchas cosas, so sera muy busy.
- Distance: 6.00 | This month: 142.60| Total Miles: 27,007.95
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1112/3089: 20 Count Tree Pose Per Side - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 132/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 19 (19 MARCH ) - Day 3200 of 4000
- Summary: Buen duermo anoche pero mi cuerpo bateria es aun baja de cincuenta por ciento. Me rodilla izqueda es me doloriendo.
- Distance: 6.60 | This month: 136.60| Total Miles: 27,001.95
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:83 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1111/3088: 30 Side Elbow Plan Rotations - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 131/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 18 (18 MARCH ) - Day 3199 of 4000
- Summary: Early day. Energy is low, but I am going in to get a lift. I will just have to remain mindful not to over do it; stay within frame.
- Distance: 6.30 | This month: 130.00| Total Miles: 26,995.35
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:83 (Turn around at cross-street | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1110/3087: 10 Crunch Kicks - Check! -
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 130/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 17 (17 MARCH ) - Day 3198 of 4000
- Summary: Relatively uncomfortably cool day. I am getting good rest though. Had to complete 2 days of Dailies going for walk now.
- Distance: 8.20 | This month: 123.70| Total Miles: 26,989.05
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:44 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1109/3086: 50 Knee Strikes - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 129/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 16 (16 MARCH ) - Day 3197 of 4000
- Summary: Got up and got my walk in early. It is now 11:23 and I am gonna knock out early spanish, check email, break, Dailies, Run, Fix.
- Distance: 7.70 | This month: 115.50| Total Miles: 26,980.85
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:44 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1108/3085: 50 Elbow Clicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 128/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 15 (15 MARCH ) - Day 3196 of 4000
- Summary: Hope to get some radical rest today. My body is achy. I think I will take the 2 weeks off in April to deload. Get some rest.
- Distance: 7.40 | This month: 107.80| Total Miles: 26,973.15
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:43 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 1107/3084: 40 Bounces - Chk!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III- 127/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 14 (14 MARCH ) - Day 3195 of 4000
- Summary: Got up this morning for an early start; got bogged down with Audible, but I am clawing back my time. Gym today!
- Distance: 7.40 | This month: 100.40| Total Miles: 26,965.75
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:37 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1106/3083: 20 Count per side Balanced Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 126/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 13 (13 MARCH ) - Day 3194 of 4000
- Summary: Today will be considered a rest day, however, I will be running a 10k. I hope that it is now as hard as my last. I don't think so.
- Distance: 10.30 | This month: 93.00| Total Miles: 26,958.35
- Cardio (Row): (Treadmill Run): 6.25 | (Walk): 2:34 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1105/3082: 20 Plank Rotations - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 125/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 12 (12 MARCH ) - Day 3193 of 4000
- Summary: Big rest day today. Got my walk in early. It is now going up to 1600 and I need to get to the TAXES; I didn't yesterday.
- Distance: 6.00 | This month: 82.70| Total Miles: 26,948.05
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:80 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1104/3081: 50 Arm Circles - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 124/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 11 (11 MARCH ) - Day 3192 of 4000
- Summary: Got my walk in early. I need to get my Dailies don't, get to the gym for my lift (light squat) and then TAXES!!!
- Distance: 9.30 | This month: 76.70| Total Miles: 26,942.05
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1103/3080: 20 Cossack Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 123/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 10 (10 MARCH ) - Day 3191 of 4000
- Summary: It is now 16:32. I was considering going to the gym today, but my body is too depleted for that. I will head out tomorrow.
- Distance: 6.80 |This month: 67.40| Total Miles: 26,932.75
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:14 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1102/3079: 20 Bridge Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 122/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 9 (9 MARCH ) - Day 3190 of 4000
- Summary: Good restful day so far. I need to get my Dailies in, go for my walk, get in a 2miler, and chillout.
- Distance: 6.80 | This month: 60.60| Total Miles: 26,925.95
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1101/3078: 40 Balanced Front Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 121/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 8 (8 MARCH ) - Day 3189 of 4000
- Summary: Today is the first day of DST. It is now 14:04 and I need to head out on my walk, get back for a 2mi and then out to dinner.
- Distance: 6.40 | This month: 53.80| Total Miles: 26,919.15
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:50 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1100/3077: 30 Knee-to-Elbow - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 120/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 7 (7 MARCH ) - Day 3188 of 4000
- Summary: Got to my workout pretty late and actually missed my walk. I will have to make up a bit tomorrow.
- Distance: 5.70 | This month: 47.40| Total Miles: 26,912.75
- Cardio (Row): (Treadmill Run): 0.42 | (Walk): 1:50 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1099/3076: 20 Count Boat Pose - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 119/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 6 (6 MARCH ) - Day 3187 of 4000
- Summary: Today has been a heavy day. I was planning on going to the gym but I am gonna chill and reflect. Go for a walk and a run.
- Distance: 7.60 | This month: 41.70| Total Miles: 26,907.05
- Cardio (Row): (Treadmill Run): 3.16 | (Walk): 3:41 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1098/3075: 20 Squat Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 118/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 5 (5 MARCH ) - Day 3186 of 4000
- Summary: It is 17:04 and I am running behind. I need to get my Dailies done and get out on my walk today.
- Distance: 7.10 | This month: 34.10| Total Miles: 26,899.45
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:50 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1097/3074: 10 Burpees - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 117/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 4 (4 MARCH ) - Day 3185 of 4000
- Summary: All around restful day. I left for my walk later than I would like and so I need to press to get out earlier.
- Distance: 6.00 | This month: 27.00| Total Miles: 26,892.35
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1096/3073: 30 Leg Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 116/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 3 (3 MARCH ) - Day 3184 of 4000
- Summary: Looking forward to a good lift today. I am going to make sure that I watch the left knee and don't over do it.
- Distance: 7.10 | This month: 21.00| Total Miles: 26,886.35
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:34 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull Biased (R) - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1096/3073: 30 Squat Hold Calf Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 116/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 2 (2 MARCH ) - Day 3183 of 4000
- Summary: Got my walk in early. It is now 12:26 and I am gonna try to get in a 2mi today again. Not sure if this will become status quo.
- Distance: 7.20 | This month: 13.90| Total Miles: 26,879.25
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:43 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1095/3072: 20 Split Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 115/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 1 (1 MARCH ) - Day 3182 of 4000
- Summary: Pretty awesome rest day and first day of March. I got in my first 2mi and will see how it goes this week.
- Distance: 6.70 | This month: 06.70| Total Miles: 26,872.05
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:49 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1094/3071: 50 Butt Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 114/90: limited carbs; very limited sugar (Entered in MFP) - Chk!