2026: MeditationsOnMortality-2
February 1-28, 2026: I am now on a 3256 Days (approximately: 8 Years, 10 Month, 27 Days inclusive) streak (9APR2017) and I continue to amaze myself. I have maintained this streak without fail. I have manage to do something each and everyday regardless of how I feel or where I am.
Just to clarify (Sticky!): My workout streak is that I do something active each day. I always do my Dailies and in addition - run, walk, row, cycle but usually run and walk, and depending on the day, I lift - upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now religiously since around 2015, but in earnest since April-May of 2017.
I am writing these words on the 1st of March 2026. I leaving the month of my birth, not sure if there is any significance to it but tomorrow is my birth mother's birthday. She will be 84. As I write these words I feel blessed and do not take anything for granted or at least I am trying not to.
AREA 1:
Body:
**Routine (B): I moved back up from the (-) . Upon reflection over the last few weeks, I have been able to get my workout done relatively early to facilitate other activities - whether or not I get those things done is another matter, but my routine is in fact making space for that. I got to all my gym sessions without issue and I was able to get things done. My morning routine seems to be coming along, since I have been working on my new sleep protocol.
**Injuries/Aches (B): I will keep it at B. The Pinky and Right Shoulder are still making their presence know, although the intense has not gone up in the last few months. I know the Pinky will take a bit of time, but it is hard not to reinjure each time in the gym because it is a part of my grip. I however, injured my left knee about 2 weeks ago - Mid-Feburary. I was able to get some squat work in since with really focusing on the proper form of the exercise. This tells me that I was being reckless when it happened. The left groin strain that I suffered has not really bothered me much in recent weeks. I can feel it from time to time, but I think with time and careful attention, I will be ok.
**Physical (B+): I will continue staying at a B+ again - I still have some challenges, but I think I am handling it ok. I mention last month that Conscious lifting continue to be my focus and the lack of focus was what resulted inthe groin incident. This month, it was not so much not being conscious that cause my left knee strain, It was that I was trying to implement a technique that resulted in too much force concentrated on the knee in a short period of time under explosive conditions. I must recognize that I am operating near the edge and so time mistakes can result in considerable damage. There is no room for mistake here.
**Tracked Metrics (B+):
- Activities (A): I dropped the amount of calories that I want to burn each day from 3k to 2.5k. Dalies are my lifeline each day and I am just so proud of meeting the mark without issues. This year I am doing a pyramid approach going from 60 - 90 reps. So far it is going good and I am getting quite a workout out of it. This way I am not just arbitrarily increasing the number of reps but put some structure to it.
- Sleep (C-): I dropped to (C-) for this month because I just could not get on a good rhythm. I eventually during the last week of the month begain a new sleep protocol to get in bed by 00:30. So far I am getting in but the data points are not sufficient to make any determination as yet. I hope to have better new by next month. I say I don't want to obsess but it is hard not to.
**Supplements: No Change: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen , Curcumin, Creatine (10mg).
**Diet: No change: Continue steady state. Salad and chicken continue to drive the bus. My focus remains - (From a previous entry: The big focus this year once again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I think the addition of Beet Root powder to my morning coffee is paying off big time. My BP has been awesome for quite sometime now. I will continue to watch.
Biomarkers/Medical Check:
- Urology: Met with urologist (He leave in July) - back on yearly checks. Had a discussion around beta-blocker v. glaucoma; Eye doctor say I'm fine.
- Sleep: I am still getting used to my Apnea Machine, donning it on alternate nights for a portion of the night. It is coming along.
- Neurology: NTR.
- Labs: I am in the window for my next set of labs testing the efficacy of Crestor - I am starting to dread dealing with this group - honestly.
Goals:
**Spanish (A-): My streak on Duolingo (1299 Day) 9AUG2022 and Drops (1071 Days). I am keeping my streaks going, at least strickly with Duo (I have missed a few with Drops). Just a couple days ago I move to a Score of 95, so now I am just 4 scores from completing B1. I ended up spending about 2 weeks just point grabbing and not learning anything. I won the Diamond League, but I have nothing to show for it. Going forward, I will just do enough to maintain my Diamond League standing but stay in the learning zone. I also lost some time with my Chess practice as well, that will change too. Grid mentioned a new site that goes beyond vocabulary and is more context related. I think that will be good for me at this time.
**Reading/Listening: I did not do much better in February than January, although I was able to complete two books. I was hoping to get through 4 to get back on track, but that is ok, I am not going anywhere or no one is on my back.
2026 Book Read
- 2. Completed (Audio): Title: The Odyssey by Homer (Translation - Emily Wilson) - Time 13h 32m / 36 Days) - Completed (Feb)
- 1. Completed (Audio): Title: The Power of Regret by Daniel H. Pink - Time 5h 0m / 6 Days) - Completed (Feb)
AREA 2:
Financials:
The market have been relatively sideways over the past month. Bitcoin continues to struggle down in the Valley. The Democrate stuck to their guns and now DHS is partially unfunded. I only hope that we get through the coming months, but I am sanguine on that point. We are probably gonna have to fight it out in the streets. (currently -0.93% YTD and -4.29% over the last month). as of 3.1.2026
Socio/Political:
US: The fallout from the ICE killing continue to reverberate through the county; things have calmed down some, but we remain vigilant.
US: The Epstein case is back on front page again. Clintons testified - nothing. Justice Dept. released document without any involving Trump
US: The Greenland bullshit threat has died down.
World 1: Iran - US and Israel attacked Iran (Yesterday) - Khameni killed in initial strike. Strikes continue.
World 1: Israel-Hamas - There is supposed to be a cease fire but Israel is apparently still routinely bomb Gaza.
World 3: Ukraine-Russia war continues. Same sh*t different day. White people killing each other. No real update.
AREA 3:
DareBee
Still have not missed a day of Daily Dare - yup; not a one.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
SCROLL LEFT TO RIGHT ==>
DAY 28 (28 FEBRUARY) - Day 3181 of 4000
- Summary: Pretty solitary day. I don't like why but life sometimes take you down some weird turns. I learned something about me today.
- Distance: 8.40 | This month: 235.30| Total Miles: 26,865.35
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:57 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1093/3070: 20 Side Bends - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 113/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 27 (27 FEBRUARY) - Day 3180 of 4000
- Summary: I am gonna try to get my walk in early and then come back to get my Dailies in. Supposed to rain later, don't want to get wet.
- Distance: 7.40 | This month: 226.90| Total Miles: 26,856.95
- Cardio (Row): (Treadmill Run): 1.60 | (Walk): 3:40 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1092/3069: 10 Cossack Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 112/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 26 (26 FEBRUARY) - Day 3179 of 4000
- Summary: This was a tough workout day. I got in a 15k that took everything out of me, plus my sleep has been a**. Got to recuperate.
- Distance: 13.60 | This month: 219.50| Total Miles: 26,849.55
- Cardio (Row): (Treadmill Run): 0.50 | (Walk): 9:36 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1091/3068: 80 Knee Strikes - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 111/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 25 (25 FEBRUARY) - Day 3178 of 4000
- Summary: To day I turn 59, I am gonna try to get all my things out of the way and get on with the female unit.
- Distance: 7.20 | This month: 205.90| Total Miles: 26,835.95
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:59 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1090/3067: 20 Toe Taps Hops - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 110/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 24 (24 FEBRUARY) - Day 3177 of 4000
- Summary: Completed morning routine. Heading out to Mayport and then to gym for a light-ish lower body lift.
- Distance: 7.10 | This month: 198.70| Total Miles: 26,828.75
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 2:48 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull-Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1089/3066: 50 Chest Expansions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 109/90: limited carbs; very limited sugar (Entered in MFP) - Check!
DAY 23 (23 FEBRUARY) - Day 3176 of 4000
- Summary: Pretty awesome day so far. I am gonna head out now. It shows 53deg but from inside it feels colder. I will see.
- Distance: 7.50 | This month: 191.60| Total Miles: 26,821.65
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1088/3065: 10 Dragon Pushups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 108/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 22 (22 FEBRUARY) - Day 3175 of 4000
- Summary: Feeling pretty good today. A bit achy though. I will be heading out for a 3.5-ish miler and then a 10k run.
- Distance: 13.90 | This month: 184.10| Total Miles: 26,814.15
- Cardio (Row): (Treadmill Run): 6.26 | (Walk): 3:44 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1087/3064: 50 Side-to-Side Backfists - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 108/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 21 (21 FEBRUARY) - Day 3174 of 4000
- Summary: I got up and knoced out my routine items before 1300. I only have to walk and run. I am contemplating my 6.2mi today.
- Distance: 6.10 | This month: 170.20| Total Miles: 26,800.25
- Cardio (Row): (Treadmill Run): 0.50 | (Walk): 2:83 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1086/3063: 40 Alt Arm/Leg Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 107/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 20 (20 FEBRUARY) - Day 3173 of 4000
- Summary: I will attempt to get my walk in before meeting eith Grid, so push to 1430 to get in my walk before going to the gym. Run after.
- Distance: 9.90 | This month: 164.10| Total Miles: 26,794.15
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:37 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1085/3062: 30 Count Elbow Plank Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 106/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 19 (19 FEBRUARY) - Day 3172 of 4000
- Summary: Today is another rest day. I am anticipating lifting tomorrow for my push day, but I will see how it goes. Early Day - I hope!
- Distance: 8.20 | This month: 154.20| Total Miles: 26,784.25
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:45 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1084/3061: 50 Elbow Strikes - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 105/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 18 (18 FEBRUARY) - Day 3171 of 4000
- Summary: All around relaxing day. I was planning on doing my 15k but no chance with this knee getting ready to go crazy.
- Distance: 10.80 | This month: 146.00| Total Miles: 26,776.05
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:38 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1083/3060: 40 Calf Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 104/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 17 (76 FEBRUARY) - Day 3170 of 4000
- Summary: I need to get to the gym in the next 20 minutes or so, else I am gonna run into the late crowd. I need to get going then.
- Distance: 7.00 | This month: 135.20| Total Miles: 26,765.25
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:60 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1082/3059: 10 Jump Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 103/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 16 (16 FEBRUARY) - Day 3169 of 4000
- Summary: Restful day so far. Got up pretty early. I ti snow 11:53 and I am heading out to complete my walk. Come back 1.5 and taxes.
- Distance: 6.80 | This month: 128.20| Total Miles: 26,758.25
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1081/3058: 30 Side Bends - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 102/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 15 (15 FEBRUARY) - Day 3168 of 4000
- Summary: All around restful day. Quite a bit of rain and dreariness but I am with the folks I love so that is all fine.
- Distance: 7.90 | This month: 121.40| Total Miles: 26,751.45
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 0:50 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1080/3057: 30 Reverse Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 101/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 14 (14 FEBRUARY) - Day 3167 of 4000
- Summary: Today I have to hit the gym early because the female unit is on my butt about doing something today.
- Distance: 10.02 | This month: 113.50| Total Miles: 26,743.55
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1079/3056: 40 Shoulder Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 100/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 13 (13 FEBRUARY) - Day 3167 of 4000
- Summary: Possibly might lift today but given body battery, I might put it off until tomorrow to get more rest and more done at home.
- Distance: 11.00 | This month: 103.30| Total Miles: 26,733.35
- Cardio (Row): (Treadmill Run): 0.50 | (Walk): 3:02 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1078/3055: 40 Knee Strikes - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 99/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 12 (12 FEBRUARY) - Day 3167 of 4000
- Summary: Another good restful day. I am gonna go out and spray right now and then go for my walk, followed by run and then...?
- Distance: 8.90 |This month: 92.30| Total Miles: 26,722.35
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3.41 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1077/3054: 20 V-Extensions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 98/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 11 (11 FEBRUARY) - Day 3166 of 4000
- Summary: Super restful day. My activities were limited in the physical domain.
- Distance: 6.00 |This month: 83.40| Total Miles: 26,713.45
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1076/3053: 30 Sec Superman Stretch Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 97/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 10 (10 FEBRUARY) - Day 3165 of 4000
- Summary: Planning on getting my Pull Biased work out in today. I will just have to see how that goes. I might have web working.
- Distance: 11.30 |This month: 77.40| Total Miles: 26,707.45
- Cardio (Row): (Treadmill Run): 1.02 | (Walk): 2:74 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1075/3052: 5 Plank Jumpin's - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 96/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 9 (9 FEBRUARY) - Day 3165 of 4000
- Summary: So far I am having a productive day. I am going to get my walk in early and watch my long run today - this is a low fuel day.
- Distance: 6.60 |This month: 66.10| Total Miles: 26,696.15
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:26 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1074/3051: 30 Knee-to-Elbows - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 95/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 8 (8 FEBRUARY) - Day 3164 of 4000
- Summary: Today is supposed to be a rest day and I am going to try and take as much advantage of it. Early walk and run and rest.
- Distance: 7.60 |This month: 59.50| Total Miles: 26,689.55
- Cardio (Row): (Treadmill Run): 1.02 | (Walk): 3:38 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1073/3050: 40 Pacer Steps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 94/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 7 (7 FEBRUARY) - Day 3163 of 4000
- Summary: Today is a lift day and I want to get it done early. I also want to start taxes.
- Distance: 8.20 |This month: 51.90| Total Miles: 26,681.95
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 2:30 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1072/3049: 40 Side Leg Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 93/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 6 (6 FEBRUARY) - Day 3162 of 4000
- Summary: Good all around day. I did not get as much done as I would have loved, but I think I am making way.
- Distance: 9.50 |This month: 43.70| Total Miles: 26,673.75
- Cardio (Row): (Treadmill Run): 3.20 | (Walk): 3:39 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1071/3048: 5+ Push Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 92/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 5 (5 FEBRUARY) - Day 3161 of 4000
- Summary: Overcast day. It is now 14:47. I am gonna watch the Tax Prep video, go do my Dailies, walk, run and then start taxes.
- Distance: 6.60 |This month: 34.20| Total Miles: 26,664.25
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:60 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1070/3047: 20 High Crunches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 91/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 4 (4 FEBRUARY) - Day 3160 of 4000
- Summary: It is now 13:57 and I am preparing to go get my lift on. I will be paying close attention to my groin strain today.
- Distance: 8.40 |This month: 27.60| Total Miles: 26,657.65
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:42 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1068/3045: 10 Toe Rolls - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 90/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 3 (3 FEBRUARY) - Day 3159 of 4000
- Summary: I feel like I can go in and get a lift in but my body battery is still under assault at 44%. I will get it done tomorrow.
- Distance: 7.70 |This month: 19.20| Total Miles: 26,649.25
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:84 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1068/3045: 20 Count Side Plank - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 89/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 2 (2 FEBRUARY) - Day 3158 of 4000
- Summary: It is now 1647 and I am gonna get my Dailies done and head out for my walk.
- Distance: 5.80 |This month: 11.50| Total Miles: 26,641.55
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:20 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1067/3044: 50 Arm Circles - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 88/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 1 (1 FEBRUARY) - Day 3157 of 4000
- Summary: Misearably cold day but I was able to get in my walk, my lift and my run. I will not be dissuaded.
- Distance: 5.70 |This month: 5.70| Total Miles: 26,635.75
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 1:03 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1066/3043: 50 High Knees - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 87/90: limited carbs; very limited sugar (Entered in MFP) - Chk!