2025: MementoMori-9
Retrospective Log:
September 1-30, 2025: I am now 3043 Days (approximately: 7 Years, 9 Month – LINK) and still maintaining my workout streak.
Just to clarify (Sticky!): My workout streak is that I do something active each day. I always do my Dailies and in addition – run, walk, but usually run and walk, and depending on the day, I lift – upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now for several years.
So, I am writing this entry on the 1st of October. Looking back over the last few months, I have struggled to get this entry in here, but I hope to do my best to keep it flowing as much as possible. The good thing is that I have a few other areas that I use to capture my ideas, thoughts, etc…. I definitely do so on a daily basis, so this is suppose to be a broad brush, as I recall over the pass month.
AREA 1:
Body:
**Injuries/Aches (B+): I am bit nervous to jump to an A here because that might jinx me, but I have really not suffered much over the last month. I had, and still to a lesser extent, have a few slight ache in left shoulder near neck, right wrist and the front of left elbow. My back has flared a few times, but nothing like last month. I think that I am giving my body enough rest time to heal and I am seeing or feeling good results.
**Routine (C-): I am going to leave this at C- for now, I am getting a good enough amount of physical workout at the gym but I need to do more to streamline and get more non-workout stuff done around the house. I need to and will continue to tighten up my schedule, getting rid of none priorities and zone in on the must dos.
**Physical (B+): While I had a couple of PRs this month, I decided to pull back over the past couple weeks to consolidate my gains. I started to feel a bit of a strain in the right shoulder, which then crept to the left and so I pulled back to ensure that I am not pushing myself too far too fast. My overall cardio is in a curious place. My treadmill is in a weird place. Between the belt and the motor I need a replacement, but I am not sure if I want to put additional funds in. At any rate, I am getting in good cardio to be honest. I am averaging around 3-4mi walks and at least 0.5mi.
**Tracked Metrics (A-): I continue to do quite well overall. I am getting in my workouts, eating pretty well (this can always improve). Over the last 4 weeks, as in the previous 8, I have managed to keep my numbers in the 90’s or above. My caloric burn time which continues to lag the rest of the number was 87.76% last month. I mentioned before that I think it is due to efficiency on my part, but I will continue to try and drive that up. Sleep: I have had a massive turnaround in my sleep and my body feels so much better for it. Knock on wood – the last few continue to struggle some here. I don’t feel that back about it though, I think I am understanding my body more and I just need to apply what I am learning. I have seen improvement already and I will continue to push this metric in the right direction.
**Supplements: No new changes in this area. I am checking with my PCP to get my CBC done. She has been away for some time though: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen, Curcumin.
**Diet: Steady state really. Lots of salad and chicken. My body is not showing any wear for it, so I will continue with this. My focus remains – (From a previous entry: The big focus this year again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I should be getting new blood work here at the start of October, I will be looking at A1C, Kidney, Liver, prostrate and cholesterol. My last lipid numbers were : Total Cholesterol – 213 and HDL – 135.
Goals:
**Spanish (A-): My streak on Duolingo (1149 Day) 9AUG2022 and Drops (921 Days). I have completed Duolingo Level 5 (CEFR Early B1) and had worked through Section 6 Unit 6 , bu then they changed the tracker and now I am at Level 90 almost 91 (High B1). I was hoping to get to B2 by the end of the years, but the course has weave back and forth so many times, I don’t think that is going to happen. At any rate, I am still learning, so it is ok. Drops has also gone through some cool updates. It is much improved now, form my perspective. It is really working quite well as a complement to Duo. I finished up all the Simple Stories in Spanish and realize that they don’t come out as often as I thought. I was in a holding pattern for a while and then picture up a couple other apps that I am testing out. So far SSiS is hard to beat. I continue to step back from Rocket Language – just not enough time to focus right now. I will come back to it later hopefully.
**Reading/Listening: I only completed one book this past month. It was a long one – 17+hr. I then started on The 48 Laws of Power by Robert Green which I think is twice as long. I am closing in on the end of it and hope to do so soon. I still have the Power of Regret hanging out in the background. I started it several weeks ago and just haven’t gotten back to it. I will try to finish it up too.
– 16. Completed:(Audio-11) Title: Nexus by Yuval Noah Harari – Time 17h 28m/31 Days – (Sep)
– 15. Completed: (Audio-10) Title: The Great Gatsby by R. Scott Fitzgerald – Time 5h 20m/3 Days) – (Aug)
– 14. Completed: (Audio-9) Title: The Book of Charlie by David Von Drehle – Time 7h 0m /12 Days) – (Aug)
– 13. Completed: (Audio-8) Title: The Psychology of Money by Morgan Housel – Time 5h 54m/7 Days) – (Aug)
– 12. Completed: (Audio-7) Title: Billion & Billions by Carl Sagan – Time 9h 42m/18) – (Jul-Aug)
– 11. Completed: (Audio-6)Title: My Friends by Fredrik Backman – Time 13h 22m/18) – (Jul-Aug)
– 10. Completed: (Audio-5) Title: Marcus Aurelius – Meditations by George Long (Translator) – Time 5h 9m/ 10 Day) – (Jul)
– 9. Completed: (Audio-4)Title: Ultra Processed People by Chris Van Tulleken – Page 384/13 Days) – (Jul)
– 8. Completed: (Audio-3)Title: Moral Ambition by Rutger Bregman – Pages 304/10 Days) – (Jun-Jul)
– 7. Completed (Book-5): Title: Death by Joan Tollifson – Pages 266/73 Days) – (Apr-Jun )
– 6. Completed (Audio-2): Title: Make Sleep Your Superpower by Robert Roy Britt – Pages 318/Several Days) – (Apr-May)
– 5. Completed (Audio-1): Title: The Alchemist by Paulo Coelho – Pages 213/ Several Days) – (May)
– 4. Completed (Book-4): Title: Flowers for Algernon by Daniel Keyes – Pages 311/17 Days) – (Mar-Apr)
– 3. Completed (Book-3): Title: A Confederacy of Dunces by John Kennedy Toole – Page 394/24 Days) – (Feb-Mar)
– 2. Completed (Book-2): Title: The Envy of the World by Ellis Cose – Page 163/12 Days) – (Feb)
– 1. Completed (Book-1): Title: In Praise of Failure by Costica Bradatan – 236p/30 Days) – (Jan-Feb)
AREA 2:
Financials:
Markets continue to just go crazy for us. And as I write these words, today is the first day of govt. shutdown. The administration really don’t give a crap, and the folks supporting it don’t seem to either, but we will see. are not doing too bad for us. The YTD number of our portfolio has been off due to a hiccup in March. I will leave the last correct one in for formatting, however, our last month metric is correct. (currently -1.62% YTD; that is a gain of 7.8% over the last month from +3.6%.).
Socio/Political:
US: Trump and Hegseth a couple days ago called all the flag officers to Quantico, to spit BS to them. So pathetic.
US: The Epstein case continues around Trump. He is trying to get more and more troop into U.S cities.
World 1: Stuff starting to go topsy turvy in Britain. It appears they are trying to go the way of MAGA.
World 1: Israel-Hamas conflict continue. Trump and Netty just put forward a peace proposal. I’m sure it won’t last.
World 3: Ukraine-Russia war continues. Same sh*t different day. White people killing each other.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 30 (30 SEPTEMBER) – Day 3037 of 4000
– Summary: Rushing to end the month. I have to go to Apple so I need to get in a run and a walk and then leave.
– Distance: 6.60 |This month: 210.90| Total Miles: 25,725.45
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 942/2920: 20 Scissors – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 119/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29 SEPTEMBER) – Day 3036 of 4000
– Summary: Overcast and a bit of rain today. I am heading out for my daily walk. Hope to get a few things off my mind.
– Distance: 6.40 |This month: 204.30| Total Miles: 25,718.85
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:26 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 941/2919: 30 Second O-Pose Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 118/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28 SEPTEMBER) – Day 3035 of 4000
– Summary: Late walk but I was able to get it in along with a good 5k run. Rain started coming in but then it abated.
– Distance: 7.50 |This month: 197.90| Total Miles: 25,712.45
– Cardio (Row): (Treadmill Run): 3.16 | (Walk): 3:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 940/2918: 40 Single Leg Hops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 117/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 SEPTEMBER) – Day 3035 of 4000
– Summary: Got an early walk in before my Lupus walk this morning.
– Distance: 9.20 |This month: 190.40| Total Miles: 25,704.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 939/2917: 20 Up and Down Dogs – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 116/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26 SEPTEMBER) – Day 3034 of 4000
– Summary: Another good all around rest day. It is around the same time heading out for my walk so I am gonna go now.
– Distance: 6.60 |This month: 181.20| Total Miles: 25,695.75)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 938/2916: 50 Balanced Leg Swings – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 115/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25 SEPTEMBER) – Day 3033 of 4000
– Summary: Good rest day after a pretty intense lift with Andrew yesterday. I felt pretty strong indeed.
– Distance: 7.00 |This month: 174.60| Total Miles: 25,689.15)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:26 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 937/2915: 30 Prone Reverse Flyes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 114/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 SEPTEMBER) – Day 3032 of 4000
– Summary: Super awesome day. I got up early and got in a 4mi walk and a 1 mile run. I then got in a heavy lift at the gym later.
– Distance: 8.30 |This month: 167.60| Total Miles: 25,682.15)
– Cardio (Row): (Treadmill Run): 1.05 | (Walk): 4:03 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 936/2914: 60 Seconds Wall Sit – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 113/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 SEPTEMBER) – Day 3031 of 4000
– Summary: Super awesome rest day. I feel pretty productive. I have not done much physically but mental preparation.
– Distance: 6.20 |This month: 159.30| Total Miles: 25,673.85)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:72 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 935/2913: 30 Reverse Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 112/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 SEPTEMBER) – Day 3030 of 4000
– Summary: Getting ready to go out on my walk and then a run. Feeling pretty good too. I had a short walk and finished in the back.
– Distance: 6.60 |This month: 153.10| Total Miles: 25,667.65)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Che k!
– Exercise-2: Baseline + (DareBee EOD) – 934/2912: 10 Jump Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 111/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 SEPTEMBER) – Day 3029 of 4000
– Summary: Pretty awesome workout today. I had to cut it short and come back for a meeting, but I was able to get it done regardless.
– Distance: 8.90 |This month: 146.50| Total Miles: 25,661.05)
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 4:45 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 933/2911: 50 Backfists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 110/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20 SEPTEMBER) – Day 3028 of 4000
– Summary: Struggling to get in my lift. Got lated by Google again. I am on my way out for a walk and then run. Will see how it goes.
– Distance: 6.00 |This month: 137.60| Total Miles: 25,652.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 932/2910: 20 Scorpions Twists – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 109/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 SEPTEMBER) – Day 3027 of 4000
– Summary: Spent a tremendous amount of time trying to get google cam to work and missed my workout.
– Distance: 6.00 |This month: 131.60| Total Miles: 25,646.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 931/2909: 40 Balance Low Turning Kicks – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 108/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 SEPTEMBER) – Day 3026 of 4000
– Summary: Not too bad relaxing day today. Not that physical, but I need the rest anyways.
– Distance: 7.20 |This month: 125.60| Total Miles: 25,640.15)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:87 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 930/2908: 30 Seconds Arm Circles – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 107/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 SEPTEMBER) – Day 3025 of 4000
– Summary: Got in a quick early walk and now heading to the gym for a good lift.
– Distance: 8.00 |This month: 118.40| Total Miles: 25,632.95)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:46 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body– Chk!
– Exercise-2: Baseline + (DareBee EOD) – 929/2907: 60 Second Side Elbow Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 106/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 SEPTEMBER) – Day 3024 of 4000
– Summary: Ok-ish day. I did not get a fully active day in, but I hope to make it up tomorrow.
– Distance: 6.40 |This month: 110.40| Total Miles: 25,624.95)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:78 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 928/2906: 30 Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 105/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 SEPTEMBER) – Day 3023 of 4000
– Summary: All around ok day. Not much physicality to it. I got in a late walk but it was cool enough to be enjoyable.
– Distance: 6.30 |This month: 104.00| Total Miles: 25,618.55)
– Cardio (Row): (Treadmill Run): 0.50 | (Walk): 4:26 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 927/2905: 10 Upward Downward Dogs – Chk!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 104/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 SEPTEMBER) – Day 3023 of 4000
– Summary: Overall good day. I got an early walk in. I also went out and got a very high protein meal.
– Distance: 6.40 |This month: 97.70| Total Miles: 25,612.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 926/2904: 50 Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 103/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 SEPTEMBER) – Day 3022 of 4000
– Summary: Overall relatively laid back day. I got in a full walk route. I left early but got held up and had to rush.
– Distance: 6.30 |This month: 91.30| Total Miles: 25,605.85)
– Cardio (Row): (Treadmill Run): 0.51 | (Walk): 4:37 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 925/2903: 60 Second Tree Pose Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 102/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 SEPTEMBER) – Day 3021 of 4000
– Summary: Heading to the gym to get an Upper Body press in. Got in most of my routine, but left before run and final press.
– Distance: 7.40 |This month: 85.00| Total Miles: 25,599.55)
– Cardio (Row): (Treadmill Run): 0.50 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 924/2902: 20 Reverse Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 101/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 SEPTEMBER) – Day 3020 of 4000
– Summary: Relative active day. Went to Mayport and did my walk – that’s about it. Tomorrow is upper body day. Looking forward.
– Distance: 6.50 |This month: 77.60| Total Miles: 25,592.15)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:14 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 923/2901: 40 Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 100/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10SEPTEMBER) – Day 3019 of 4000
– Summary: Pretty busy day. Worked in the garage most the day but I did get all I need to get done inside too.
– Distance: 7.60 |This month: 71.10| Total Miles: 25,585.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 922/2900: 5 Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 99/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9SEPTEMBER) – Day 3018 of 4000
– Summary: The clock just struck 14:00 and I am heading out to the gym for what I hope to be a good lower body lift and run.
– Distance: 7.90 |This month: 63.50| Total Miles: 25,578.05)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:26 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 921/2899: 40 Knee-to-Elbows – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 98/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8SEPTEMBER) – Day 3017 of 4000
– Summary: Relatively active day. I was not able finish the treadmill today, but I hope to so by tomorrow.
– Distance: 6.70 |This month: 55.60| Total Miles: 25,570.15)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 920/2898: 50 Back Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 98/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7SEPTEMBER) – Day 3016 of 4000
– Summary: Not as active as yesterday, but got some more yard work done. I am feeling pretty good already.
– Distance: 7.40 |This month: 48.90| Total Miles: 25,563.45)
– Cardio (Row): (Treadmill/Run): 1.00 | (Walk): 4:28 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check
– Exercise-2: Baseline + (DareBee EOD) – 919/2897: 20 Heel Get-Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 97/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6SEPTEMBER) – Day 3015 of 4000
– Summary: Pretty active day in the yard and garage. I had to rush my dailies. No worries, got them done!
– Distance: 7.10 |This month: 41.50| Total Miles: 25,556.05)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 918/2896: 30 Second Side Elbow Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 97/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5SEPTEMBER) – Day 3014 of 4000
– Summary: Good all around day. It was not that active but I got what I needed to get done – done.
– Distance: 6.60 |This month: 34.40| Total Miles: 25,548.95)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:03 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 917/2895: 20 Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 97/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4SEPTEMBER) – Day 3013 of 4000
– Summary: Awesome day today. Got all my sets and reps in with out issue. I felt pretty strong today.
– Distance: 6.80 |This month: 27.80| Total Miles: 25,542.35)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:30 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 916/2894: 5 Walk Outs – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 96/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3SEPTEMBER) – Day 3012 of 4000
– Summary: Feeling pretty ok today. Lots to do so I am gonna get at.
– Distance: 7.30 |This month: 21.00| Total Miles: 25,535.55)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 915/2893: 30 Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 95/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2SEPTEMBER) – Day 3011 of 4000
– Summary: Not a particularly active day. Quite a bit of catching up. It is now 18:34 and I am gonna head out for my walk.
– Distance: 5.20 |This month: 13.70| Total Miles: 25,528.25)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 914/2892: 30 Seconds Raised Leg Hold – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 94/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1SEPTEMBER) – Day 3010 of 4000
– Summary: Got in an early walk this morning. It is now 11am and I am gonna try to get in a quick lower body lift before close.
– Distance: 8.50 |This month: 8.50| Total Miles: 25,523.05)
– Cardio (Row): (Run): 1.00 | (Walk): 4:27 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 913/2891: 30 Seconds High Knees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 93/90: limited carbs; very limited sugar (Entered in MFP) – Chk!