2025: MementoMori-6

by Rupe | Jul 1, 2025

Retrospective Log:

June 1-30, 2025: I am now 2951 Days (approximately: 7 Years, 5 Month – LINK) and still maintaining my workout streak.

The affairs of the day have taken over and so I have not kept paste in updating this area for this month. It is not almost the end of August as I turn my eyes back to my to do and this has been here. This is a standing for the month of June. I will endeavor to do a catch at the end of August. I am at the end of August, actually the 30th and so I will have to get this done no later than tomorrow.

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DAY 30 (29JUNE) – Day 2946 of 4000
– Summary: Awesome end to a very active month. I did not meet all my goals but I attained most of them. I am so thankful.
– Distance: 0.00 |This month: 212.70| Total Miles: 25,029.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 860/2828: 10 Staggered Deadlifts – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 31/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 29 (29JUNE) – Day 2945 of 4000
– Summary: Another rest day. I pulled back today to get some additional rest. My shoulder needs it.
– Distance: 5.90 |This month: 212.70| Total Miles: 25,029.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 859/2827: 20 Cossack Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 30/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 28 (28JUNE) – Day 2944 of 4000
– Summary: Totally relaxed day. For some reason the day following my workout I am finding myself behind the 8th ball more.
– Distance: 5.70 |This month: 206.80| Total Miles: 25,023.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:26 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 858/2826: 20 Reverse Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 30/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 27 (27JUNE) – Day 2943 of 4000
– Summary: Struggling with my sleep still. Got up early but fiddling with Obsidian delayed my departure for my walk. Later for it.
– Distance: 7.50 |This month: 201.10| Total Miles: 25,018.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:53 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 857/2825: 30 Scorpion Twists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 29/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 26 (26JUNE) – Day 2942 of 4000
– Summary: Relatively laid back day. I ti is now 19:46 and I am gonna head out for a quick walk of 3-4 miles before dark.
– Distance: 5.30 |This month: 193.60| Total Miles: 25,010.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 856/2824: 10 Shrimp Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 28/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 25 (25JUNE) – Day 2942 of 4000
– Summary: I did not get a chance for an early walk, so I will settle for late; day are really hot. Gym at 1400. Had good workout.
– Distance: 7.00 |This month: 188.30| Total Miles: 25,005.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:61 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 855/2823: 30 Get Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 27/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 24 (24JUNE) – Day 2941 of 4000
– Summary: Good early walk. It was a bit warm, so I did not make a part of my regular loop. I might get it this evening though.
– Distance: 10.40 |This month: 181.30| Total Miles: 24,998.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:95 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 854/2822: 30 Seconds Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 26/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 23 (23JUNE) – Day 2940 of 4000
– Summary: Today is a rest day. My sleep was off last night but my body feels ok. At any rate rest is on the menu.
– Distance: 8.40 |This month: 170.90| Total Miles: 24,987.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 853/2821: 30 Seconds Stretch Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 25/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 22 (22JUNE) – Day 2939 of 4000
– Summary: Focus today is to get in a good clean workout at the gym and make it early to bed. Awesome workout.
– Distance: 9.00 |This month: 162.50| Total Miles: 24,979.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 852/2820: 10 Push Up Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 24/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 21 (21JUNE) – Day 2938 of 4000
– Summary: Got in a morning 1.5mi before the sun forced me in. Picked up another 2+ mi in the evening. High activity day.
– Distance: 9.60 |This month: 153.50| Total Miles: 24,970.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:59 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 851/2819: 50 Backfists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 23/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 20 (20JUNE) – Day 2937 of 4000
– Summary: Good restful day. I got in a late walk, but it was not as long as I would have liked it to be – no worries.
– Distance: 7.50 |This month: 143.90| Total Miles: 24,960.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:06 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 850/2818: 30 Seconds Knee-to-Elbows – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 22/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 19 (19JUNE) – Day 2936 of 4000
– Summary: Had a pretty early start this morning. Hope to knockout quite a few things off my list.
– Distance: 7.60 |This month: 136.40| Total Miles: 24,953.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:28 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 849/2817: 30 Second Superman Stretch Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 21/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 18 (18JUNE) – Day 2935 of 4000
– Summary: Low key day. I just got some rest in and chilled out. Got in a smooth way and now I am gonna read and go to bed.
– Distance: 6.80 |This month: 128.80| Total Miles: 24,945.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:03 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 848/2816: 30 Split Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 20/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 17 (17JUNE) – Day 2934 of 4000
– Summary: All around good day of workout. I was not able to get a full 4mi in but with 3mi I was ok with that.
– Distance: 7.60 |This month: 122.00| Total Miles: 24,939.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 847/2815: 20 Single Leg Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 19/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 16 (16JUNE) – Day 2933 of 4000
– Summary: Taking it sort of easy day. Coming down off of a low sleep couple of days with my family. I just need to get caught up.
– Distance: 7.40 |This month: 114.40| Total Miles: 24,931.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:27 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 846/2814: 30 Seconds Check Expansions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 18/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 15 (15JUNE) – Day 2932 of 4000
– Summary: Pretty relaxed day. It is now 15:58 and I am going to try to squeeze in a workout/walk before heading back out.
– Distance: 7.10 |This month: 107.00| Total Miles: 24,924.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 845/2813: 20 Plank Step Outs – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 17/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 14 (14JUNE) – Day 2931 of 4000
– Summary: Awesome workout day with Marcus. We took the entire family along to the gym. That made my day. I loved it!
– Distance: 6.90 |This month: 99.90| Total Miles: 24,916.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Hybrid Routine – Check!
– Exercise-2: Baseline + (DareBee EOD) – 844/2812: 40 Side Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 16/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 13 (12JUNE) – Day 2930 of 4000
– Summary: Not a bad day so far. Raining. I was gonna hit the gym, but don’t feel it today. I will definitely get at it tomorrow.
– Distance: 6.80 |This month: 93.00| Total Miles: 24,910.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 843/2811: 20 Squat Hops on the Spot – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 15/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 12 (12JUNE) – Day 2929 of 4000
– Summary: Relatively restful day. We spent much of it talking with Louie. I hope that we will meet up again and break bread.
– Distance: 6.20 |This month: 86.20| Total Miles: 24,903.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 1:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 842/2810: 20 Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 14/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 11 (11JUNE) – Day 2928 of 4000
– Summary: All around good day. I got a pretty good lift in. I think my pec is coming back but I need to watch my left shoulder.
– Distance: 7.10 |This month: 80.00| Total Miles: 24,897.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:24 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 841/2809: 30 Second Side Elbow Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 13/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 10 (10JUNE) – Day 2927 of 4000
– Summary: Really laid back day today. I did not do much due to crappy night. I will be up and out tomorrow.
– Distance: 5.50 |This month: 72.90| Total Miles: 24,889.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:33 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 840/2808: 20 Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 12/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 9 (9JUNE) – Day 2926 of 4000
– Summary: Modified my lower body workout. I felt as though I got a pretty good maintenance, felt a bit dizzy – dehyrated.
– Distance: 6.20 |This month: 67.40| Total Miles: 24,884.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body (Mod) – Check!
– Exercise-2: Baseline + (DareBee EOD) – 839/2807: 40 Clenched Fists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 11/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 8 (8JUNE) – Day 2926 of 4000
– Summary: Not a very active day but active enough to make the day a good one. Just got back from walk and ready to close out.
– Distance: 9.50 |This month: 61.20| Total Miles: 24,878.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:36 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 838/2806: 10 Hop Heel Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 10/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 7 (7JUNE) – Day 2925 of 4000
– Summary: Getting a late start with my active day. It is now17:55 and I am heading off to the gym. Got try to make this quick.
– Distance: 9.20 |This month: 51.70| Total Miles: 24,868.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex Routine (Pec/Shoulder Rehab) – Check!
– Exercise-2: Baseline + (DareBee EOD) – 837/2805: 20 Twists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 9/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 6 (6JUNE) – Day 2924 of 4000
– Summary: Good but warm late morning walk; I got it in for the day. It is now 15:28 and I am gonna push to finish Ms. Joan.
– Distance: 5.20 |This month: 42.50| Total Miles: 24,859.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 836/2804: 30 Seconds Elbow Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 8/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 5 (5JUNE) – Day 2923 of 4000
– Summary: Good early walk. Hoping for a successful day with a good workout and catching up. I did get a good workout in.
– Distance: 8.50 |This month: 37.30| Total Miles: 24,854.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex Routine – Check!
– Exercise-2: Baseline + (DareBee EOD) – 835/2803: 40 Butt Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 7/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 4 (4JUNE) – Day 2922 of 4000
– Summary: Pretty chill day. It is now 17:15; getting ready to get in a 4mi and then a 2mi run. Hope all goes well; I’m fasted.
– Distance: 9.00 |This month: 28.80| Total Miles: 24,845.85)
– Cardio (Row): (Treadmill Run): 4.02 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 834/2802: 20 High Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 6/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 3 (3 JUNE) – Day 2921 of 4000
– Summary: I got in a later evening walk and had to run back to beat the rain. I am feeling pretty tired and sluggish.
– Distance: 6.40 |This month: 19.80| Total Miles: 24,836.85)
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 1:71 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 833/2801: 20 Split Lunges – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 5/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 2 (2 JUNE) – Day 2920 of 4000
– Summary: I got back pretty late evening and did manage to get a couple miles of walk in. Feeling tired and sluggish.
– Distance: 7.00 |This month: 13.40| Total Miles: 24,830.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 832/2800: 5+ Plank Walkouts – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 4/90: limited carbs; very limited sugar (Entered in MFP) – Chk!

DAY 1 (1 JUNE) – Day 2919 of 4000
– Summary: Today was a pretty active day. Spent the whole day walking around on a ship and across parking lots.
– Distance: 6.40 |This month: 6.40| Total Miles: 24,823.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 831/2799: 30 Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 3/90: limited carbs; very limited sugar (Entered in MFP) – Chk!