2025: MementoMori-6
Retrospective Log:
June 1-30, 2025: I am now 2951 Days (approximately: 7 Years, 5 Month – LINK) and still maintaining my workout streak. I suppose I should clarify here. My workout streak is that I do something active each day. I always do my Dailies and in addition – run, walk, run and walk, and lift. If I am not able to do the run, walk, lift, run and walk, run and lift, walk and lift, run and walk and lift. The last iteration really turns up the calories and by the end of the day I am hitting over 16,000 Calories.
So, as I write this on June 7 the trarrif show has largely morphed into a low grade burn. Trump is now begging China to talk to him and they are apparently gonna be talking in London next week – week starting the 9 June. Very few things really matter that comes out of Trumps mouth because they change constantly and he has a propensity to lie with no hesitation. The only thing of consequence is that by virtue of position, he has damage and continue to damage our country and lives of countless number of people here and abroad.
AREA 1:
Body:
**Injuries/Aches: It just seems as one thing goes away another falls in place. So a couple months ago my right shoulder was giving me a warm time. As I wrote last month I pulled back and the experience very little symptoms. But for the last month, my left shoulder went to general quarters and in addition, I had/have a right pec strain. I mentioned that last month that I had aches going up under my armpit – that was the pec strain. I have pulled back tremendously from the heavy lift and has just been nursing it along. For both left shoulder and pec, I have to keep active and sensitive to the progression, because you don’t want them not the heal properly – especially the pec. At some point I have to go back to heavy lifting but I want to be very patient with it.
**Routine: This area continues to improve. I am getting through my daily items but I am not getting to higher level items outside my routine, it is as though I don’t have enough time in the day. I will have to actively set aside and plan this out better. I have several projects that need my attention, not to mention places to go. I believe I had 1 PR this month but that is expected. I continue to rack up the 4 mile walks and I feel good about that and don’t want to loose that in my routine, as I think they are quite beneficial for me. My runs did not pickup as much as I anticipated, but we are heading into summer and it is hot as heck out there, although we have been getting quite a bit of rain as well. I also doing quite well, I think, in remaining fasted and pushing my body in that state a bit. I need to add HIIT a bit more, but so far it has been quite elusive, as a result, I think my VO2 Max and HRV are not at their best. I am still planning to get some measurement done at UF in the coming weeks. BP on average continues to track in the 120s/70s for the most part.
**Tracked Metrics: I continue to do quite well overall. I raised my cardio time but my overall caloric burn has drop to the high 80’s. I am not complaining about but I need to tweak my active routine to see if I can improve in any area and as I said before, I figure as long as I am hitting a certain threshold, then I am ok. I mention that I wanted to start hitting the Erg again, but I need to really get the garage redone before anything like that is going to happen. That is a part of the routine issue that I am having – I just need to get off my ass and get it done. I am already a month into the new season and have not acted on that. I also mentioned hitting the bike as well for variety, but that also fall in the same category for getting the garage ready. On sleep, I am starting to understand my body a bit better. I have also started back on the melatonin gummies and they seem to be helping. I am still in early days trying to understand this, but I feel pretty positive about where I am right now than a couple months ago.
**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium.
**Diet: No real change in recent month – things are continuing at steady-state. I need to continue ensuring that I get in good protein, especially after gym session. I am working my paunch a bit with a bit more fasting. I need to turn up my fasted run/climbed/speed walk. I got weighed for the first time in months when I went in for blood work and I was in the low 80s. I very confident that fat is not a big part of that number. Furthermore, it is within my estimates and as long as I continue to lift and stay active, I think I stand a good chance of holding on to my gains. At the end of the day my focus remains – (From a previous entry: The big focus this year again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). Just recently go blood work done – A1c is at 5.4, kidney and liver health are normal. I did not get prostate, will get that later this year. My Total Cholesterol – 213 and HDL – 135. Both of these will be worked on while keeping my eyes on the others in the coming weeks and months.
Goals:
**Spanish: My streak on Duolingo (1033 Day) 9AUG2022 and Drops (805 Days). I have completed Duolingo Level 5 (CEFR Early B1) and have worked through Section 6 Unit 6 (B2) to this point. I have to continue pushing myself to get away from the gamification portion and focus on getting through the material, my hope is to finish B2 by year’s end if possible. In addition to Drops, Rocket Language and Simple Stories in Spanish, I have added daily review with Anki. I just added it and so I hope it will help push my vocabulary retention. I have also added Chess to learning regiment and it is going quite well too.
**Reading: I am going to leave everything from last month in place, as it still applies. I am on the last 30 pages of Ms Tollifson’s book and I am enjoying it tremendously – no judgement. This continues to go great so far. I started Death and at the same time a new approach to reading. I sped through the first 5 books and decided to read this book at a slower page and make notes. It is taking me longer but I think – 1. I am getting faster at the process, 2. I am understanding and getting more out of the time spent, 3. I am enjoying a whole lot more. The idea here is not about the numbers, it is now slowing down and having a conversation with the author. I think this will go faster as I get better at it. No rush dude.
– “In Praise of Failure” – Costica Bradatan” (Jan-Feb)
– “The Envy of the World” by Ellis Cose (Feb)
– “Confederacy of Dunces” by John Kennedy Toole (Feb-Mar)
– “Flowers for Algernon” by Daniel Keyes (Mar-Apr)
– “Death: The End of Life Improvement” by Joan Tollifson (Apr-)
AREA 2:
Financials:
Markets have sort of settled in for the stupidity of Trump, they are discounting him. Our portfolio have regained some ground (currently -1.62% YTD; that is a gain of 7.8% over the last month from -9.42%.).
Socio/Political:
US: Trump is still on his Tariffs rant. He is now begging China to have talks with him.
US: Elon and Trump has fallen out of favor and casting hot words at each other. I am still thinking it is a distraction to clean up Elon.
World 1: New Pope is here, Pope Leo is his name. I like this guy already.
World 2: Israel-Hamas conflict continue. Israel has stepped up the assault in Gaza; the reports are pretty intense.
World 3: Ukraine-Russia war continues. Russia has been launching unprecedented levels of bombing across Ukraine. Ukraine also recently destroyed, reportedly, 1/3 of Russia’s strategic bombers via a massive drone attack deep inside of Russia. No cease fire is on the offering.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 30 (29JUNE) – Day 2946 of 4000
– Summary: Awesome end to a very active month. I did not meet all my goals but I attained most of them. I am so thankful.
– Distance: 0.00 |This month: 212.70| Total Miles: 25,029.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 860/2828: 10 Staggered Deadlifts – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 31/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29JUNE) – Day 2945 of 4000
– Summary: Another rest day. I pulled back today to get some additional rest. My shoulder needs it.
– Distance: 5.90 |This month: 212.70| Total Miles: 25,029.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 859/2827: 20 Cossack Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 30/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28JUNE) – Day 2944 of 4000
– Summary: Totally relaxed day. For some reason the day following my workout I am finding myself behind the 8th ball more.
– Distance: 5.70 |This month: 206.80| Total Miles: 25,023.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:26 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 858/2826: 20 Reverse Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 30/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27JUNE) – Day 2943 of 4000
– Summary: Struggling with my sleep still. Got up early but fiddling with Obsidian delayed my departure for my walk. Later for it.
– Distance: 7.50 |This month: 201.10| Total Miles: 25,018.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:53 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 857/2825: 30 Scorpion Twists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 29/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26JUNE) – Day 2942 of 4000
– Summary: Relatively laid back day. I ti is now 19:46 and I am gonna head out for a quick walk of 3-4 miles before dark.
– Distance: 5.30 |This month: 193.60| Total Miles: 25,010.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 856/2824: 10 Shrimp Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 28/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25JUNE) – Day 2942 of 4000
– Summary: I did not get a chance for an early walk, so I will settle for late; day are really hot. Gym at 1400. Had good workout.
– Distance: 7.00 |This month: 188.30| Total Miles: 25,005.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:61 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 855/2823: 30 Get Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 27/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24JUNE) – Day 2941 of 4000
– Summary: Good early walk. It was a bit warm, so I did not make a part of my regular loop. I might get it this evening though.
– Distance: 10.40 |This month: 181.30| Total Miles: 24,998.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:95 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 854/2822: 30 Seconds Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 26/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23JUNE) – Day 2940 of 4000
– Summary: Today is a rest day. My sleep was off last night but my body feels ok. At any rate rest is on the menu.
– Distance: 8.40 |This month: 170.90| Total Miles: 24,987.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 853/2821: 30 Seconds Stretch Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 25/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22JUNE) – Day 2939 of 4000
– Summary: Focus today is to get in a good clean workout at the gym and make it early to bed. Awesome workout.
– Distance: 9.00 |This month: 162.50| Total Miles: 24,979.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 852/2820: 10 Push Up Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 24/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21JUNE) – Day 2938 of 4000
– Summary: Got in a morning 1.5mi before the sun forced me in. Picked up another 2+ mi in the evening. High activity day.
– Distance: 9.60 |This month: 153.50| Total Miles: 24,970.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:59 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 851/2819: 50 Backfists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 23/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20JUNE) – Day 2937 of 4000
– Summary: Good restful day. I got in a late walk, but it was not as long as I would have liked it to be – no worries.
– Distance: 7.50 |This month: 143.90| Total Miles: 24,960.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:06 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 850/2818: 30 Seconds Knee-to-Elbows – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 22/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19JUNE) – Day 2936 of 4000
– Summary: Had a pretty early start this morning. Hope to knockout quite a few things off my list.
– Distance: 7.60 |This month: 136.40| Total Miles: 24,953.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:28 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 849/2817: 30 Second Superman Stretch Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 21/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18JUNE) – Day 2935 of 4000
– Summary: Low key day. I just got some rest in and chilled out. Got in a smooth way and now I am gonna read and go to bed.
– Distance: 6.80 |This month: 128.80| Total Miles: 24,945.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:03 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 848/2816: 30 Split Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 20/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17JUNE) – Day 2934 of 4000
– Summary: All around good day of workout. I was not able to get a full 4mi in but with 3mi I was ok with that.
– Distance: 7.60 |This month: 122.00| Total Miles: 24,939.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 847/2815: 20 Single Leg Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 19/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16JUNE) – Day 2933 of 4000
– Summary: Taking it sort of easy day. Coming down off of a low sleep couple of days with my family. I just need to get caught up.
– Distance: 7.40 |This month: 114.40| Total Miles: 24,931.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:27 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 846/2814: 30 Seconds Check Expansions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 18/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15JUNE) – Day 2932 of 4000
– Summary: Pretty relaxed day. It is now 15:58 and I am going to try to squeeze in a workout/walk before heading back out.
– Distance: 7.10 |This month: 107.00| Total Miles: 24,924.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 845/2813: 20 Plank Step Outs – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 17/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14JUNE) – Day 2931 of 4000
– Summary: Awesome workout day with Marcus. We took the entire family along to the gym. That made my day. I loved it!
– Distance: 6.90 |This month: 99.90| Total Miles: 24,916.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Hybrid Routine – Check!
– Exercise-2: Baseline + (DareBee EOD) – 844/2812: 40 Side Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 16/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (12JUNE) – Day 2930 of 4000
– Summary: Not a bad day so far. Raining. I was gonna hit the gym, but don’t feel it today. I will definitely get at it tomorrow.
– Distance: 6.80 |This month: 93.00| Total Miles: 24,910.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 843/2811: 20 Squat Hops on the Spot – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 15/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12JUNE) – Day 2929 of 4000
– Summary: Relatively restful day. We spent much of it talking with Louie. I hope that we will meet up again and break bread.
– Distance: 6.20 |This month: 86.20| Total Miles: 24,903.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 1:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 842/2810: 20 Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 14/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11JUNE) – Day 2928 of 4000
– Summary: All around good day. I got a pretty good lift in. I think my pec is coming back but I need to watch my left shoulder.
– Distance: 7.10 |This month: 80.00| Total Miles: 24,897.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:24 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 841/2809: 30 Second Side Elbow Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 13/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10JUNE) – Day 2927 of 4000
– Summary: Really laid back day today. I did not do much due to crappy night. I will be up and out tomorrow.
– Distance: 5.50 |This month: 72.90| Total Miles: 24,889.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:33 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 840/2808: 20 Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 12/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9JUNE) – Day 2926 of 4000
– Summary: Modified my lower body workout. I felt as though I got a pretty good maintenance, felt a bit dizzy – dehyrated.
– Distance: 6.20 |This month: 67.40| Total Miles: 24,884.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body (Mod) – Check!
– Exercise-2: Baseline + (DareBee EOD) – 839/2807: 40 Clenched Fists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 11/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8JUNE) – Day 2926 of 4000
– Summary: Not a very active day but active enough to make the day a good one. Just got back from walk and ready to close out.
– Distance: 9.50 |This month: 61.20| Total Miles: 24,878.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:36 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 838/2806: 10 Hop Heel Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 10/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7JUNE) – Day 2925 of 4000
– Summary: Getting a late start with my active day. It is now17:55 and I am heading off to the gym. Got try to make this quick.
– Distance: 9.20 |This month: 51.70| Total Miles: 24,868.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex Routine (Pec/Shoulder Rehab) – Check!
– Exercise-2: Baseline + (DareBee EOD) – 837/2805: 20 Twists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 9/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6JUNE) – Day 2924 of 4000
– Summary: Good but warm late morning walk; I got it in for the day. It is now 15:28 and I am gonna push to finish Ms. Joan.
– Distance: 5.20 |This month: 42.50| Total Miles: 24,859.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 836/2804: 30 Seconds Elbow Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 8/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5JUNE) – Day 2923 of 4000
– Summary: Good early walk. Hoping for a successful day with a good workout and catching up. I did get a good workout in.
– Distance: 8.50 |This month: 37.30| Total Miles: 24,854.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex Routine – Check!
– Exercise-2: Baseline + (DareBee EOD) – 835/2803: 40 Butt Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 7/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4JUNE) – Day 2922 of 4000
– Summary: Pretty chill day. It is now 17:15; getting ready to get in a 4mi and then a 2mi run. Hope all goes well; I’m fasted.
– Distance: 9.00 |This month: 28.80| Total Miles: 24,845.85)
– Cardio (Row): (Treadmill Run): 4.02 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 834/2802: 20 High Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 6/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 JUNE) – Day 2921 of 4000
– Summary: I got in a later evening walk and had to run back to beat the rain. I am feeling pretty tired and sluggish.
– Distance: 6.40 |This month: 19.80| Total Miles: 24,836.85)
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 1:71 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 833/2801: 20 Split Lunges – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 5/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 JUNE) – Day 2920 of 4000
– Summary: I got back pretty late evening and did manage to get a couple miles of walk in. Feeling tired and sluggish.
– Distance: 7.00 |This month: 13.40| Total Miles: 24,830.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 832/2800: 5+ Plank Walkouts – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 4/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 JUNE) – Day 2919 of 4000
– Summary: Today was a pretty active day. Spent the whole day walking around on a ship and across parking lots.
– Distance: 6.40 |This month: 6.40| Total Miles: 24,823.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 831/2799: 30 Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 3/90: limited carbs; very limited sugar (Entered in MFP) – Chk!