2025: MementoMori-5
Retrospective Log:
May 1-31, 2025: I am now 2921 Days (approximately: 7 Years, 4 Month – LINK) and still maintaining my workout streak. I suppose I should clarify here. My workout streak is that I do something active each day. I always do my Dailies and in addition – run, walk, run and walk, and lift. If I am not able to do the run, walk, lift, run and walk, run and lift, walk and lift, run and walk and lift. The last iteration really turns up the calories and by the end of the day I am hitting over 16,000 Calories.
So, as I write this on June 7 the trarrif show has largely morphed into a low grade burn. Trump is now begging China to talk to him and they are apparently gonna be talking in London next week – week starting the 9 June. Very few things really matter that comes out of Trumps mouth because they change constantly and he has a propensity to lie with no hesitation. The only thing of consequence is that by virtue of position, he has damage and continue to damage our country and lives of countless number of people here and abroad.
AREA 1:
Body:
**Injuries/Aches: It just seems as one thing goes away another falls in place. So a couple months ago my right shoulder was giving me a warm time. As I wrote last month I pulled back and the experience very little symptoms. But for the last month, my left shoulder went to general quarters and in addition, I had/have a right pec strain. I mentioned that last month that I had aches going up under my armpit – that was the pec strain. I have pulled back tremendously from the heavy lift and has just been nursing it along. For both left shoulder and pec, I have to keep active and sensitive to the progression, because you don’t want them not the heal properly – especially the pec. At some point I have to go back to heavy lifting but I want to be very patient with it.
**Routine: This area continues to improve. I am getting through my daily items but I am not getting to higher level items outside my routine, it is as though I don’t have enough time in the day. I will have to actively set aside and plan this out better. I have several projects that need my attention, not to mention places to go. I believe I had 1 PR this month but that is expected. I continue to rack up the 4 mile walks and I feel good about that and don’t want to loose that in my routine, as I think they are quite beneficial for me. My runs did not pickup as much as I anticipated, but we are heading into summer and it is hot as heck out there, although we have been getting quite a bit of rain as well. I also doing quite well, I think, in remaining fasted and pushing my body in that state a bit. I need to add HIIT a bit more, but so far it has been quite elusive, as a result, I think my VO2 Max and HRV are not at their best. I am still planning to get some measurement done at UF in the coming weeks. BP on average continues to track in the 120s/70s for the most part.
**Tracked Metrics: I continue to do quite well overall. I raised my cardio time but my overall caloric burn has drop to the high 80’s. I am not complaining about but I need to tweak my active routine to see if I can improve in any area and as I said before, I figure as long as I am hitting a certain threshold, then I am ok. I mention that I wanted to start hitting the Erg again, but I need to really get the garage redone before anything like that is going to happen. That is a part of the routine issue that I am having – I just need to get off my ass and get it done. I am already a month into the new season and have not acted on that. I also mentioned hitting the bike as well for variety, but that also fall in the same category for getting the garage ready. On sleep, I am starting to understand my body a bit better. I have also started back on the melatonin gummies and they seem to be helping. I am still in early days trying to understand this, but I feel pretty positive about where I am right now than a couple months ago.
**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium.
**Diet: No real change in recent month – things are continuing at steady-state. I need to continue ensuring that I get in good protein, especially after gym session. I am working my paunch a bit with a bit more fasting. I need to turn up my fasted run/climbed/speed walk. I got weighed for the first time in months when I went in for blood work and I was in the low 80s. I very confident that fat is not a big part of that number. Furthermore, it is within my estimates and as long as I continue to lift and stay active, I think I stand a good chance of holding on to my gains. At the end of the day my focus remains – (From a previous entry: The big focus this year again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). Just recently go blood work done – A1c is at 5.4, kidney and liver health are normal. I did not get prostate, will get that later this year. My Total Cholesterol – 213 and HDL – 135. Both of these will be worked on while keeping my eyes on the others in the coming weeks and months.
Goals:
**Spanish: My streak on Duolingo (1033 Day) 9AUG2022 and Drops (805 Days). I have completed Duolingo Level 5 (CEFR Early B1) and have worked through Section 6 Unit 6 (B2) to this point. I have to continue pushing myself to get away from the gamification portion and focus on getting through the material, my hope is to finish B2 by year’s end if possible. In addition to Drops, Rocket Language and Simple Stories in Spanish, I have added daily review with Anki. I just added it and so I hope it will help push my vocabulary retention. I have also added Chess to learning regiment and it is going quite well too.
**Reading: I am going to leave everything from last month in place, as it still applies. I am on the last 30 pages of Ms Tollifson’s book and I am enjoying it tremendously – no judgement. This continues to go great so far. I started Death and at the same time a new approach to reading. I sped through the first 5 books and decided to read this book at a slower page and make notes. It is taking me longer but I think – 1. I am getting faster at the process, 2. I am understanding and getting more out of the time spent, 3. I am enjoying a whole lot more. The idea here is not about the numbers, it is now slowing down and having a conversation with the author. I think this will go faster as I get better at it. No rush dude.
– “In Praise of Failure” – Costica Bradatan” (Jan-Feb)
– “The Envy of the World” by Ellis Cose (Feb)
– “Confederacy of Dunces” by John Kennedy Toole (Feb-Mar)
– “Flowers for Algernon” by Daniel Keyes (Mar-Apr)
– “Death: The End of Life Improvement” by Joan Tollifson (Apr-)
AREA 2:
Financials:
Markets have sort of settled in for the stupidity of Trump, they are discounting him. Our portfolio have regained some ground (currently -1.62% YTD; that is a gain of 7.8% over the last month from -9.42%.).
Socio/Political:
US: Trump is still on his Tariffs rant. He is now begging China to have talks with him.
US: Elon and Trump has fallen out of favor and casting hot words at each other. I am still thinking it is a distraction to clean up Elon.
World 1: New Pope is here, Pope Leo is his name. I like this guy already.
World 2: Israel-Hamas conflict continue. Israel has stepped up the assault in Gaza; the reports are pretty intense.
World 3: Ukraine-Russia war continues. Russia has been launching unprecedented levels of bombing across Ukraine. Ukraine also recently destroyed, reportedly, 1/3 of Russia’s strategic bombers via a massive drone attack deep inside of Russia. No cease fire is on the offering.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 31 (31 MAY) – Day 2918 of 4000
– Summary: Spent all day traveling to Norfolk. Got in and had a quick jog on a treadmill, but not much cardio doing today.
– Distance: 6.00 |This month: 228.30| Total Miles: 24,817.05)
– Cardio (Row): (Treadmill Run): 0.80 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 830/2798: 30 Seconds Raised Leg Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 2/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 30 (30 MAY) – Day 2917 of 4000
– Summary: Got in my walk early and I am gonna try to get to the gym by midday.
– Distance: 9.50 |This month: 222.30| Total Miles: 24,811.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:12 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 829/2797: 30 Seconds Side Jacks – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 1/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29 MAY) – Day 2916 of 4000
– Summary: Got in a good early walk. It was exactly early but it was a morning walk. Heading off for Ocala now. Might be back.
– Distance: 7.00 |This month: 212.80| Total Miles: 24,801.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 828/2796: 30 Side Bends – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 267/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28 MAY) – Day 2915 of 4000
– Summary: Pretty awesome workout day. I got a run in, I got a walk in and I got my lift in. I think I did just enough for the pecs.
– Distance: 6.40 |This month: 205.80| Total Miles: 24,794.55)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex Routine – Check!
– Exercise-2: Baseline + (DareBee EOD) – 827/2795: 20 Hero Squats – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 266/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 MAY) – Day 2914 of 4000
– Summary: Healing day. I am still working through the ravages of Murph on my core. Went for a walk in the rain with the female.
– Distance: 6.10 |This month: 199.40| Total Miles: 24,788.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:06 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 826/2794: 20 Balanced Side Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 265/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26 MAY) – Day 2913 of 4000
– Summary: Early walk was not too bad. The temperature was not as bad as previous days. Just need to finish up routine.
– Distance: 7.70 |This month: 193.30| Total Miles: 24,782.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:29 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 825/2793: 20 Climbers Taps – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 264/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25 MAY) – Day 2912 of 4000
– Summary: Miss my step count yesterday and so I am going out early today to ensure I get it in. I am also doing Murph today.
– Distance: 8.00 |This month: 185.60| Total Miles: 24,774.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:27 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Murph Challenge – Check!
– Exercise-2: Baseline + (DareBee EOD) – 824/2792: 30 Seconds Side Leg Swings – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 263/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 MAY) – Day 2911 of 4000
– Summary: I got up pretty late and did not make it out for an early morning walk. Will be getting out early to get it in the evening.
– Distance: 4.00 |This month: 177.60| Total Miles: 24,766.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 823/2791: 30 Twist Lunges – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 262/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 MAY) – Day 2910 of 4000
– Summary: Did not get an early morning walk in – too warm. Heading to the gym to get a lift and then a run, followed by a walk.
– Distance: 5.80 |This month: 173.60| Total Miles: 24,762.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Heavy – Check!
– Exercise-2: Baseline + (DareBee EOD) – 822/2790: 30 Calf Raises – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 261/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 MAY) – Day 2909 of 4000
– Summary: Got in early walk. I did not sleep particularly well last night so I am gonna chill and do some planning today.
– Distance: 6.30 |This month: 167.80| Total Miles: 24,756.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:23 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 821/2789: 30 Knee-to-Elbows – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Chek!
– Conscious Eating III- 260/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 MAY) – Day 2908 of 4000
– Summary: All around good day. Good upper body lift; challenging enough but not overly; also good got in good walk and run.
– Distance: 8.70 |This month: 161.50| Total Miles: 24,750.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper/Pec Strain Protocol – Check!
– Exercise-2: Baseline + (DareBee EOD) – 820/2788: 30 Squat Hold Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 259/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20 MAY) – Day 2907 of 4000
– Summary: Feeling good today. The walk was a bit on the warm side, but I was able to get it in without issue.
– Distance: 7.70 |This month: 152.80| Total Miles: 24,741.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:04 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 819/2787: 20 Crunch Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 258/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 MAY) – Day 2906 of 4000
– Summary: Really early morning walk was pretty cool. I enjoyed it greatly. I think I might have to push to front load at night.
– Distance: 7.40 |This month: 145.10| Total Miles: 24,733.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:38 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 818/2786: 30 Side Kicks – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 257/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 MAY) – Day 2905 of 4000
– Summary: Fortunately got in an early morning walk. It is now 09:33 and I am making way with my morning routine.
– Distance: 12.30 |This month: 137.70| Total Miles: 24,726.45)
– Cardio (Row): (Treadmill Run): 6.25 | (Walk): 4:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body (Light) – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 817/2785: 30 Seconds Single Leg Hops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 256/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 MAY) – Day 2904 of 4000
– Summary: Got in my walk early but it was pretty warm. I got back feeling pretty drained. I have to hydrate and take it easy.
– Distance: 7.80 |This month: 125.40| Total Miles: 24,714.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 6:13 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 816/2784: 5+ Jump Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 255/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 MAY) – Day 2903 of 4000
– Summary: Good walk this morning. T’was a bit warmer than I like, but I got it in without issues. To the Gym!
– Distance: 9.20 |This month: 117.60| Total Miles: 24,706.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:02 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper/Pec Strain Protocol – Check!
– Exercise-2: Baseline + (DareBee EOD) – 815/2783: 20 Elbow Plank Arm Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 254/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 MAY) – Day 2902 of 4000
– Summary: Got a good walk in this morning. It was a bit on the warm side, but I had some good shade and nice breeze in parts.
– Distance: 8.10 |This month: 108.40| Total Miles: 24,697.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 6:16 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 814/2782: 30 Second Stretch Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 253/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 MAY) – Day 2901 of 4000
– Summary: Early morning run/walk and upper body workout. Going out for an evening walk to get in my steps.
– Distance: 9.50 |This month: 100.30| Total Miles: 24,689.05)
– Cardio (Row): (Treadmill Run): 2.57 | (Walk): 1:65 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body (Heavy) – Check!
– Exercise-2: Baseline + (DareBee EOD) – 813/2781: 20 Heel Get-Ups – Chk!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Chk!
– Conscious Eating III- 252/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 MAY) – Day 2900 of 4000
– Summary: Had a pretty warm and at times cool morning walk. It was not preferred if I am being honest. But it was as it was.
– Distance: 8.00 |This month: 90.80| Total Miles: 24,679.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:06 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 812/2780: 20 Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 251/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 MAY) – Day 2899 of 4000
– Summary: Good early walk and a nice workout at the gym. It is now 07:46 and I am heading out for a quick 2miler.
– Distance: 8.70 |This month: 82.80| Total Miles: 24,671.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:51 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper/Pec Strain Protocol – Check!
– Exercise-2: Baseline + (DareBee EOD) – 811/2779: 30 Second Backfists – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder & Chest Rehab – Check!
– Conscious Eating III- 250/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 MAY) – Day 2898 of 4000
– Summary: Late evening walk during overcast day. Enjoyed it. Today is Mother’s Day – taking the female out for a bite.
– Distance: 6.30 |This month: 74.10| Total Miles: 24,662.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:02 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 810/2778: 30 Elbow Clicks – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Extend Band Press) – Check!
– Conscious Eating III- 249/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10 MAY) – Day 2897 of 4000
– Summary: Got up feeling relatively good this morning. I was going for my normal 4mi but the rain cut that short. So thankful for the rain.
– Distance: 7.30 |This month: 67.80| Total Miles: 24,656.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:51 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 809/2777: 30 Seconds Scissors Chops – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Chk!
– Conscious Eating III- 248/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9 MAY) – Day 2896 of 4000
– Summary: Having a tussle with a cold right now. I will probably go through another miserable night but hopefully it breaks by tomorrow.
– Distance: 4.50 |This month: 60.50| Total Miles: 24,649.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:11 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 808/2776: 30 Elbow Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 247/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8 MAY) – Day 2895 of 4000
– Summary: Not feeling too great but all is well. Pushing against a bit of a cold here and watch the new pope come forth. Wonderful day.
– Distance: 5.60 |This month: 56.00| Total Miles: 24644.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 807/2775: 30 Second One Arm Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 246/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7 MAY) – Day 2894 of 4000
– Summary: Good walk this morning. The sun was somewhat kind and I was able to get in quite a bit of knowledge.
– Distance: 5.20 |This month: 50.40| Total Miles: 24639.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:02 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 806/2774: 20 Reverse Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 245/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6 MAY) – Day 2893 of 4000
– Summary: Early morning walk. Looking forward to a protective day. It will be a rest day of course.
– Distance: 9.10 |This month: 45.20| Total Miles: 24633.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:84 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 805/2773: 30 Second Superman Stretch Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 244/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5 MAY) – Day 2892 of 4000
– Summary: All around good day. Got up around 0800, got my walk in and came back for a restful day. Got most of what I wanted to do.
– Distance: 6.40 |This month: 36.10| Total Miles: 24624.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:06 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 804/2772: 30 Seconds Butt Kicks – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 243/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4 MAY) – Day 2891 of 4000
– Summary: Good morning walk. I changed up my route quite a bit. I felt somewhat uncomfortable but I think it is worth doing.
– Distance: 9.90 |This month: 29.70| Total Miles: 24618.45)
– Cardio (Row): (Treadmill Run): 3.29 | (Walk): 4:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Full Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 803/2771: 20 Reverse Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 242/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 MAY) – Day 2890 of 4000
– Summary: Pretty good early morning run. It was a bit of a struggle today because I woke up groggy and the walk was pretty warm.
– Distance: 6.50 |This month: 19.80| Total Miles: 24608.55)
– Cardio (Row): (Treadmill Run): 1.09 | (Walk): 4:02 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 802/2770: 5+ Jump -Ins – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 241/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 MAY) – Day 2889 of 4000
– Summary: Still recovering a bit from an intense upper body lift earlier this week; good walk this morning and going for a lower today.
– Distance: 8.00 |This month: 13.30| Total Miles: 24602.05)
– Cardio (Row): (Treadmill Run): 1.63 | (Walk): 4:04 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 801/2769: 20 Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 240/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 MAY) – Day 2888 of 4000
– Summary: Not so early morning rise and 4miler before heading off to my eye appointment. I felt pretty blah for the rest of the day.
– Distance: 5.30 |This month: 5.30| Total Miles: 24594.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 800/2768: 30 Seconds W-Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 239/90: limited carbs; very limited sugar (Entered in MFP) – Chk!