2025: MementoMori-11
Retrospective Log:
November 1-30, 2025: I am now 3104 Days (approximately: 7 Years, 10 Month – LINK) and just so proud of what I have accomplished with maintaining my workout streak.
Just to clarify (Sticky!): My workout streak is that I do something active each day. I always do my Dailies and in addition – run, walk, row, cycle but usually run and walk, and depending on the day, I lift – upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now religiously since around 2016 in earnest.
I am off this month by a day. Today, is actually the 2nd of December and so I am happy that I can press to get this done. I hope I can keep landing within this zone each month and not push it off until it become meaningless or closer to the truth – I forget.
AREA 1:
Body:
**Injuries/Aches (B-): I am gonna keep it at B-. I had a new injury this month – my left pinky got a strain during my lower body session about 2 weeks ago. It has stubbornly been hanging on. It doesn’t bother me outside the gym, but the first time I curl my fingers around the bar at the gym it barks at me. I will continue to watch it. My right shoulder continues to challenge, but that has been a part of my story for some time now. I have managed to take my time in the gym, listened to my body and not push too far, too fast and so I think that is helping.
**Routine (B): I moved up this month to a B. My routine is not perfect. I am getting good gym time in, but I need to work more productively on the items I need to get done out of the gym. I will be focusing over the next month on streamlining as much as possible so I can start the new year with a set of goals with a routine to achieve them.
**Physical (A-): Another good month. I am going to leave it at A- though, I don’t see any sizeable improve, so no point in doing so. I did achieve a few PRs this month, but as I mentioned last month, I have consciously slowed down my progress to ensure that I am securing gains before move up in weights. As a result of this new approach, my gains have been coming slower, but I have more confidence that I am where I need to be. My body feels much better as well, since I am getting good rest time.
**Tracked Metrics (B+): – Activities (A-): The numbers here continue to track mostly 100s across the board. I think by design my caloric burn lags because it is not properly aligned but I think it is close to where it needs to be. I might take a closer look at the end of the year to see how I could improve the measurement of this metric. Sleep (B+): This area has really improved in recent months. While this month saw a bit of a pull back compared to last, I am still feeling pretty good about it. Furthermore, I was still pretty close to 90s in this area. I think my creatine and rest protocol is what has improved my rest but I will have to continue to watch it.
**Supplements: There have been a couple of changes that I will highlight: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen , Curcumin, Creatine (10mg).
**Diet: Steady state really. Lots of salad and chicken. My body is not showing any wear for it, so I will continue with this. My focus remains – (From a previous entry: The big focus this year again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I think the addition of Beet Root powder to my morning coffee is paying off big time. My BP has been awesome for quite sometime now. I will continue to watch.
Biomarkers/Medical Check: No labs done this month. Saw the urologist for a check up. Digital was normal. Will be rechecking PSA in January. Also saw the – right eyes is a bit concerning; vision normal. Started on eye latanoprost (?) eye drops as a prophylactic. I will be going in to see my cardiologist and neurologist in the coming day.
Goals:
**Spanish (A-): My streak on Duolingo (1209 Day) 9AUG2022 and Drops (980 Days). I am keeping my streaks going, at least strickly with Duo (I have missed a few with Drops). I was hope to move to B2 by the end of the year in Duo, but that is looking more unlikely as the path has been changed a few times. No worries though. I think the product is getting better so that is a win for me.
**Reading/Listening: I completed the 28+hr – The Laws of Human Nature by Robert Green. It was awesome. Additionally I completed a couple additional listens. So far, my digital diet is outweighing my physical. I do have an obligation to finish the Power of Regret before the end of the year. I started it over 215 days, as of today and I have pushed it to the side. It is not that it is not a good read, I just get taken up by other more interesting reads. I will get it done in the next couple weeks. I promise!
– 20. Completed (Audio-15) Title: The Room Next Door by Wendy Walker – Time 8h 46m / 6 Days – (Nov)*
– 19. Completed (Audio-14) Title: If Anyone Builds It, Everyone Dies by Eliza Yudkowsy and Nate Soars – Time 6h 18m) / 6 Days – (Nov)
– 18. Completed (Audio-13) Title: The Laws of Human Nature by Robert Greene – Time 28h 20m / 29 Days – (Nov)
– 17. Completed: (Audio-12) Title: The 48 Laws of Power by Robert Green – Time 23h 6m – (Oct)
– 16. Completed:(Audio-11) Title: Nexus by Yuval Noah Harari – Time 17h 28m/31 Days – (Sep)
– 15. Completed: (Audio-10) Title: The Great Gatsby by R. Scott Fitzgerald – Time 5h 20m/3 Days) – (Aug)
– 14. Completed: (Audio-9) Title: The Book of Charlie by David Von Drehle – Time 7h 0m /12 Days) – (Aug)
– 13. Completed: (Audio-8) Title: The Psychology of Money by Morgan Housel – Time 5h 54m/7 Days) – (Aug)
– 12. Completed: (Audio-7) Title: Billion & Billions by Carl Sagan – Time 9h 42m/18) – (Jul-Aug)
– 11. Completed: (Audio-6)Title: My Friends by Fredrik Backman – Time 13h 22m/18) – (Jul-Aug)
– 10. Completed: (Audio-5) Title: Marcus Aurelius – Meditations by George Long (Translator) – Time 5h 9m/ 10 Day) – (Jul)
– 9. Completed: (Audio-4)Title: Ultra Processed People by Chris Van Tulleken – Page 384/13 Days) – (Jul)
– 8. Completed: (Audio-3)Title: Moral Ambition by Rutger Bregman – Pages 304/10 Days) – (Jun-Jul)
– 7. Completed (Book-5): Title: Death by Joan Tollifson – Pages 266/73 Days) – (Apr-Jun )
– 6. Completed (Audio-2): Title: Make Sleep Your Superpower by Robert Roy Britt – Pages 318/Several Days) – (Apr-May)
– 5. Completed (Audio-1): Title: The Alchemist by Paulo Coelho – Pages 213/ Several Days) – (May)
– 4. Completed (Book-4): Title: Flowers for Algernon by Daniel Keyes – Pages 311/17 Days) – (Mar-Apr)
– 3. Completed (Book-3): Title: A Confederacy of Dunces by John Kennedy Toole – Page 394/24 Days) – (Feb-Mar)
– 2. Completed (Book-2): Title: The Envy of the World by Ellis Cose – Page 163/12 Days) – (Feb)
– 1. Completed (Book-1): Title: In Praise of Failure by Costica Bradatan – 236p/30 Days) – (Jan-Feb)
AREA 2:
Financials:
I won’t spend much time talking about Tariff – that is boring now and the country none the better for them. The broader Markets have been going sideways for the most part. I belief the DOW and S&P were positive for the month, but the NASDAQ pulled back some. There was a bit of a rally just around the Thanksgiving weekend. AI continues to rule the day. (currently 18.28% YTD and +3.5% over the last month).
Socio/Political:
US: Hegseth is in hot water for order the killing of survivors for one of the alleged drug boat bombing they have been conducting. I hate that guy.
US: The Epstein case still very much in the air.
US: ICE continues to run rampant.
World 1: Stuff starting to heat up the Pacific. China and Japan not liking each other again and Taiwan-China rumblings coming to the fore again.
World 1: Israel-Hamas – there is supposed to be a ceasefire, but Israel keep bombing from time to time
World 3: Ukraine-Russia war continues. Same sh*t different day. White people killing each other.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 30 (30 NOVEMBER) – Day 3095 of 4000
– Summary: Super awesome work day today. I got up the lights, and all the other things that I planned. I just have to get my
– Distance: 0.00 |This month: 216.00| Total Miles: 26,167.55
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:27 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 1003/2981: 40 Knee Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 35/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29 NOVEMBER) – Day 3094 of 4000
– Summary: Good start to the day. It’s 12:25 and I have to get in my walk, run and lift. Major move is to install the permanent lights today.
– Distance: 6.10 |This month: 216.00| Total Miles: 26,167.55
– Cardio (Row): (Treadmill Run): 1.25 | (Walk): 2:31 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 1002/2980: 10 Plank Walk Outs – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 34/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28 NOVEMBER) – Day 3093 of 4000
– Summary: Got in and tried to get caught up. I am heading out on my mental cleanse, get back run and relax for tomorrow.
– Distance: 6.60 |This month: 209.90| Total Miles: 26,161.45
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:66 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 1001/2979: 20 Lunge Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 33/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 NOVEMBER) – Day 3092 of 4000
– Summary: Trying to get my activities started early in time to leave for Ocala. It is now 0810 and I am gonna be heading out soon.
– Distance: 7.10 |This month: 203.30| Total Miles: 26,154.85
– Cardio (Row): (Treadmill Run): 1.25 | (Walk): 4:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 1000/2978: 30 Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 32/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26 NOVEMBER) – Day 3091 of 4000
– Summary: Really good active rest day. I got my walk in pretty early. It was sunny but cool. I had to rush some to it done though.
– Distance: 7.80 |This month: 196.20| Total Miles: 26,147.75
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 4:24 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 999/2977: 30 Prone Reverse Flyes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 31/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25 NOVEMBER) – Day 3090 of 4000
– Summary: Close to midday walk behind me. Heading over to the gym for a lower body lift. Not powered up with calories, be careful.
– Distance: 8.80 |This month: 188.40| Total Miles: 26,139.95
– Cardio (Row): (Treadmill Run): 1.26 | (Walk): 4:42 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 998/2976: 40 Elbow Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 30/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 NOVEMBER) – Day 3089 of 4000
– Summary: It is now 16:37 and I am heading out for my walk. I want to get an early night tonight because tomorrow is a heavy lift.
– Distance: 7.60 |This month: 179.60| Total Miles: 26,131.15
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:67 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 997/2975: 20 V-Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 29/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 NOVEMBER) – Day 3089 of 4000
– Summary: I am gonna try to get my walk in by 09:10; it is now 08:55. I am looking forward to a great day.
– Distance: 7.30 |This month: 172.00| Total Miles: 26,123.55
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 996/2974: 10 Balanced Side Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 28/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 NOVEMBER) – Day 3088 of 4000
– Summary: Good rest but pretty active run day. I got my 5k in today. I now have a 15k to get done by next weekend. Good day.
– Distance: 9.10 |This month: 164.70| Total Miles: 26,116.25
– Cardio (Row): (Treadmill Run): 3.24 | (Walk): 3:64 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 995/2973: 30 Knee-to-Elbows – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 27/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 NOVEMBER) – Day 3087 of 4000
– Summary: I had a late day today, but a really good upperbody lift. It is now 23:21 and I am struggling to get to the end of the night.
– Distance: 8.40 |This month: 155.60| Total Miles: 26,107.15
– Cardio (Row): (Treadmill Run): 1.26 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 994/2972: 20 Crunch Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 26/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20 NOVEMBER) – Day 3086 of 4000
– Summary: It is 13:47 and I am heading out for my walk. I might lift today to clear tomorrow, but I don’t know yet.
– Distance: 7.30 |This month: 147.20| Total Miles: 26,098.75
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 4:28 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 993/2971: 30 W-Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 25/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 NOVEMBER) – Day 3085 of 4000
– Summary: Late evening walk. It is now 16:47 and I am heading out for my trek. I hope to get in a 3.5-4mi today.
– Distance: 5.40 |This month: 139.90| Total Miles: 26,091.45
– Cardio (Row): (Treadmill Run): 1.26 | (Walk): :00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 992/2970: 20 Sumo Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 24/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 NOVEMBER) – Day 3084 of 4000
– Summary: All around good active day. I got a tough lift and although I went out for a very late walk, I really enjoyed it.
– Distance: 7.80 |This month: 134.50| Total Miles: 26,086.05
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:27 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 991/2969: 20 Plank Arm Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 23/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 NOVEMBER) – Day 3083 of 4000
– Summary: Late evening walk with very low energy. I need to rest up for tomorrow. I might even take tomorrow off.
– Distance: 5.30 |This month: 126.70| Total Miles: 26,078.25
– Cardio (Row): (Treadmill Run): 1.26 | (Walk): 2:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 990/2968: 40 Balanced Leg Swings – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 22/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 NOVEMBER) – Day 3082 of 4000
– Summary: I made this entry earlier but it disappeared at any rate, I had a super awesome 10k today. Now I am just chillin’.
– Distance: 11.60 |This month: 121.40| Total Miles: 26,072.95
– Cardio (Row): (Treadmill Run): 6.23 | (Walk): 3:68 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 989/2967: 30 Alt Arm / Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 21/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 NOVEMBER) – Day 3081 of 4000
– Summary: Another late morning trek. I am starting not to detest these because of the coolness of the outsides. I am feeling good today.
– Distance: 7.00 |This month: 109.80| Total Miles: 26,061.35
– Cardio (Row): (Treadmill Run): 1.26 | (Walk): 4:32 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 988/2966: 20 Scissors – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 20/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 NOVEMBER) – Day 3080 of 4000
– Summary: Sort of a late morning walk, but it was quite comfortable. I got in a really good upper body lift. I feeling super awesome.
– Distance: 8.00 |This month: 102.80| Total Miles: 26,054.35
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 987/2965: 50 Backfists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 19/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 NOVEMBER) – Day 3079 of 4000
– Summary: It is now 74degree at 16:13 and I am gonna head out for a walk to get back for the sauna before the sun goes away.
– Distance: 6.00 |This month: 94.80| Total Miles: 26,046.35
– Cardio (Row): (Treadmill Run): 1.29 | (Walk): 3:68 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 986/2964: 50 Arm Scissors – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 18/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 NOVEMBER) – Day 3078 of 4000
– Summary: Nice evening walk. I did not do the entire loop, but I came back and hit the sauna after a 1.5mi. Pretty restful day mostly.
– Distance: 6.60 |This month: 88.80| Total Miles: 26,040.35
– Cardio (Row): (Treadmill Run): 1.26 | (Walk): 3:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 985/2963: 60 Seconds Superman Stretch Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 17/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 NOVEMBER) – Day 3077 of 4000
– Summary: This morning was uncomfortably cold so I went for the evening stroll. Super important and intense lift. Feeling strong.
– Distance: 8.50 |This month: 82.20| Total Miles: 26,033.75
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 4:07 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 984/2962: 30 Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 16/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10 NOVEMBER) – Day 3076 of 4000
– Summary: Pretty late walk this morning but it was so cool that the temp. offset the sun rays. All and all a pretty good day. Sauna – ok.
– Distance: 6.50 |This month: 73.70| Total Miles: 26,025.25
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:44 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 983/2961: 30 Climbers Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 15/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9 NOVEMBER) – Day 3075 of 4000
– Summary: Good early walk. I got back but did not immediately run. Worked outside and then got my run in late.
– Distance: 7.30 |This month: 67.20| Total Miles: 26,018.75
– Cardio (Row): (Treadmill Run): 1.26 | (Walk): 3:30 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 982/2960: 60 Seconds Side Elbow Plan Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 14/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8 NOVEMBER) – Day 3075 of 4000
– Summary: Relatively early walk, run and Dailies completion. It is now 14:15 and I have the rest of the day to myself.
– Distance: 7.30 |This month: 59.90| Total Miles: 26,011.45
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:35 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 981/2959: 60 Second Tree Pose – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 13/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7 NOVEMBER) – Day 3074 of 4000
– Summary: Pretty awesome active day. I got in my walk and run early and then I got a pretty intense Upper Body heavy lift later.
– Distance: 7.90 |This month: 52.60| Total Miles: 26,004.15
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:39 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 980/2958: 60 Seconds Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 12/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6 NOVEMBER) – Day 3073 of 4000
– Summary: Get ready to hit the road at 0700 for about 45 mins to an hour to get in morning walk and see if I need to get Duo done.
– Distance: 6.90 |This month: 44.70| Total Miles: 25,996.25
– Cardio (Row): (Treadmill Run): 1.25 | (Walk): 3:38 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 979/2957: 20 Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 11/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5 NOVEMBER) – Day 3072 of 4000
– Summary: I will be going for my walk in the evening today, as I was no able to get it in due to appointment this morning. Al Good.
– Distance: 6.70 |This month: 37.80| Total Miles: 25,989.35
– Cardio (Row): (Treadmill Run): 1.5 | (Walk): 2:40 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 978/2956: 30 Balanced Front Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 10/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4 NOVEMBER) – Day 3071 of 4000
– Summary: Good walk this morning. It is now 13:46 and I am gonna head off to the gym in about 10 to get my lift on.
– Distance: 8.60 |This month: 31.10| Total Miles: 25,982.65
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body (Reinforced) – Check!
– Exercise-2: Baseline + (DareBee EOD) – 977/2955: 50 Back Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 9/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 NOVEMBER) – Day 3070 of 4000
– Summary: Another not so early walk but I really enjoyed it because it is in the Goldilocks zone right now. Lots to do today.
– Distance: 8.00 |This month: 22.50| Total Miles: 25,974.05
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:24 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 976/2954: 40 Reverse Angels – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 8/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 NOVEMBER) – Day 3069 of 4000
– Summary: Good rest day. Got in a late walk but it was quite good. I spent most of the walk talking to Comis who is going to Jamaica.
– Distance: 7.60 |This month: 14.50| Total Miles: 25,966.05
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:28 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 975/2953: 30 Crunch Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 7/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 NOVEMBER) – Day 3068 of 4000
– Summary: All around good active rest day. The first really chilly walk, but it was pretty good.
– Distance: 6.90 |This month: 6.90| Total Miles: 25,958.45
– Cardio (Row): (Treadmill Run): 1.26 | (Walk): 4:35 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 974/2952: 30 Reverse Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 6/90: limited carbs; very limited sugar (Entered in MFP) – Chk!