2025: MementoMori-10
Retrospective Log:
October 1-31, 2025: I am now 3074 Days (approximately: 7 Years, 9 Month – LINK) and still maintaining my workout streak. Just to clarify (Sticky!): My workout streak is that I do something active each day. I always do my Dailies and in addition – run, walk, row, cycle but usually run and walk, and depending on the day, I lift – upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now for several years. I would say 2016 in earnest.
So, I am writing this entry on the 2nd of November. My previous entry had a pretty big gap, so I am trying to at least end the year in good shape. Lots have been going on, so I really don’t want to miss getting some of it down.
AREA 1:
Body:
**Injuries/Aches (B): I was not at all nervous to add an A this month because I can honestly say that until about a week ago I was doing quite well, but, and this is a big but, in the final week of the month I tweaked my back at the end of a dead hang. I did not even know that could happen. I have been dead hanging for sometime but this time at the end of my leg workout day, I went into my routine and even as I write these words, I am still having effects. It sucks. My right shoulder click has also popped up as well. At any rate, I am getting good rest and my regiment should get me back on track soon I hope.
**Routine (B-): I am going move up to a C+ from C- because I have been able to squeeze a bit more in outside of my gym time. It is not perfect, but I am working on it.
**Physical (A-): Pretty good month in this arena. I have continue to notch a few PRs this month. After pulling back over in the previous month, I have established a pretty good routine and have upped my numbers quite a bit. Now, instead of just pushing the numbers up each week, I am breaking things up in going up one week and then using the following week as a consolidation week before moving on. I think this is working for me because it allow my body to heal and adjust before moving up. My right shoulder started irking me a bit in recent days, but I am watching it. As far as my treadmill is concerned – it is back in full service. I was able to replace the walk belt and now it is running quite well. I hope to kick up my cardio in the coming weeks.
**Tracked Metrics (A-): (Ditto to last Month) – I continue to do quite well overall. I am getting in my workouts, eating pretty well (this can always improve). Over the last 4 weeks, as in the previous 8, I have managed to keep my numbers in the 90’s or above. My caloric burn time which continues to lag the rest of the number was 87.76% last month. I mentioned before that I think it is due to efficiency on my part, but I will continue to try and drive that up. Sleep: I have had a massive turnaround in my sleep and my body feels so much better for it. Knock on wood – the last few continue to struggle some here. I don’t feel that bad about it though, I think I am understanding my body more and I just need to apply what I am learning. I have seen improvement already and I will continue to push this metric in the right direction.
**Supplements: There have been a couple of changes that I will highlight: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen , Curcumin, Creatine (10mg).
**Diet: Steady state really. Lots of salad and chicken. My body is not showing any wear for it, so I will continue with this. My focus remains – (From a previous entry: The big focus this year again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I should be getting new blood work here at the start of October, I will be looking at A1C, Kidney, Liver, prostrate and cholesterol. My last lipid numbers were : Total Cholesterol – 213 and HDL – 135.
Got the following Biomarker checked: PSA (4.79 – High), concerning. I will be getting it rechecked in 12 weeks. Lipid Numbers: Total Cholesterol – 196 and HDL – 125. The other lipid numbers were fine. In the coming week – I will be seeing my urologist and opthalmologist. I will report back results here.
Goals:
**Spanish (A-): My streak on Duolingo (1180 Day) 9AUG2022 and Drops (952 Days). I am keeping my streaks going, at least strickly with Duo (I have missed a few with Drops). I was hope to move to B2 by the end of the year in Duo, but that is looking more unlikely as the path has been changed a few times. No worries though. I think the product is getting better so that is a win for me.
**Reading/Listening: I took on another monster listen for this month again. It was a long one – 23+hr. I then started on The Laws of Human Nature by Robert Green which is even longer than my previous listen by him. Regrettably, I still have the Power of Regret hanging out in the background. I promised to finish it in the coming day and have it stop hanging over my head like the sword of Democles.
– 17. Completed: (Audio-12) Title: The 48 Laws of Power by Robert Green – Time 23h 6m – (Oct)
– 16. Completed:(Audio-11) Title: Nexus by Yuval Noah Harari – Time 17h 28m/31 Days – (Sep)
– 15. Completed: (Audio-10) Title: The Great Gatsby by R. Scott Fitzgerald – Time 5h 20m/3 Days) – (Aug)
– 14. Completed: (Audio-9) Title: The Book of Charlie by David Von Drehle – Time 7h 0m /12 Days) – (Aug)
– 13. Completed: (Audio-8) Title: The Psychology of Money by Morgan Housel – Time 5h 54m/7 Days) – (Aug)
– 12. Completed: (Audio-7) Title: Billion & Billions by Carl Sagan – Time 9h 42m/18) – (Jul-Aug)
– 11. Completed: (Audio-6)Title: My Friends by Fredrik Backman – Time 13h 22m/18) – (Jul-Aug)
– 10. Completed: (Audio-5) Title: Marcus Aurelius – Meditations by George Long (Translator) – Time 5h 9m/ 10 Day) – (Jul)
– 9. Completed: (Audio-4)Title: Ultra Processed People by Chris Van Tulleken – Page 384/13 Days) – (Jul)
– 8. Completed: (Audio-3)Title: Moral Ambition by Rutger Bregman – Pages 304/10 Days) – (Jun-Jul)
– 7. Completed (Book-5): Title: Death by Joan Tollifson – Pages 266/73 Days) – (Apr-Jun )
– 6. Completed (Audio-2): Title: Make Sleep Your Superpower by Robert Roy Britt – Pages 318/Several Days) – (Apr-May)
– 5. Completed (Audio-1): Title: The Alchemist by Paulo Coelho – Pages 213/ Several Days) – (May)
– 4. Completed (Book-4): Title: Flowers for Algernon by Daniel Keyes – Pages 311/17 Days) – (Mar-Apr)
– 3. Completed (Book-3): Title: A Confederacy of Dunces by John Kennedy Toole – Page 394/24 Days) – (Feb-Mar)
– 2. Completed (Book-2): Title: The Envy of the World by Ellis Cose – Page 163/12 Days) – (Feb)
– 1. Completed (Book-1): Title: In Praise of Failure by Costica Bradatan – 236p/30 Days) – (Jan-Feb)
AREA 2:
Financials:
Markets has not taken any time off over the last month and I am loving it. Inflation, Tariff and Shutdown don’t seem to be having any effect on it. Most of the move is being fueled by AI investement which could come back to bite us. I am not too worried about that though since I am not specifically in on the AI. The fact is that AI exposure is mostly leveraged so in that way it could come back to hurt. Shutdown remains in effect. I really have no idea how this ends because there seems to be no appetite by both parties to give in. At this point we could just consider that folks who are going to work without pay to be ostensibly out of work. (currently 18.28% YTD and +3.5% over the last month).
Socio/Political:
US: DOD is starting to kill alleged drug runners in the Caribbean Sea and Pacific Ocean coming out of Latin America.
US: Shutdown remains in effect and the SNAP program is on the ropes with the Courts stepping in.
World 1: Jamaica got hit hard by Hurricane Melissa on the 28OCT2025 with winds in excess of 185mph. 23 dead accounted so far.
World 1: Israel-Hamas apparently had come to a ceasefire mediated by Trump, but the Israelis have already launched attacks into Gaza since.
World 3: Ukraine-Russia war continues. Same sh*t different day. White people killing each other.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 31 (31 OCTOBER) – Day 3067 of 4000
– Summary: Pretty awesome workout day today. I hit all my numbers and figured out squeezing the bar. I have to remember that.
– Distance: 8.50 |This month: 226.10| Total Miles: 25,951.55
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 4:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 973/2951: 40 Hooks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 150/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 30 (30 OCTOBER) – Day 3066 of 4000
– Summary: Relatively early morning. It was very cool, even one would say cold this morning. Wasn’t prepared for that level. Got it done.
– Distance: 6.80 |This month: 217.60| Total Miles: 25,943.05
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 972/2950: 30 Seconds Raised Leg Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 149/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29 OCTOBER) – Day 3066 of 4000
– Summary: Trying to get some radical rest today because I tweaked my lower back after dead hang yesterday. First time ever happened.
– Distance: 5.20 |This month: 210.80| Total Miles: 25,936.25
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 971/2949: 30 Seconds Toe Taps – Chk!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 148/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28 OCTOBER) – Day 3065 of 4000
– Summary: Pretty good day physical-wise. Got in a pretty good lower body lift. It felt great all around no missed reps or sets. Awesome.
– Distance: 5.60 |This month: 205.60| Total Miles: 25,931.05
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:09 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 970/2948: 20 Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 147/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 OCTOBER) – Day 3064 of 4000
– Summary: Break in the early rising scheme. I had an appointment at Mayport so that was that. Still have a few things to do before bed.
– Distance: 6.40 |This month: 200.00| Total Miles: 25,925.45
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:34 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 969/2947: 40 Side-to-Side Chops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 146/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26 OCTOBER) – Day 3063 of 4000
– Summary: Another relatively early rise. Feeling good and heading out to walk at 10:07.
– Distance: 6.50 |This month: 193.60| Total Miles: 25,919.05
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:33 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 968/2946: 20 Twist Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 145/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25 OCTOBER) – Day 3062 of 4000
– Summary: Relatively early rise today. While not as organic as the last few morning, I was able to get it out early and is the better for it.
– Distance: 7.30 |This month: 187.10| Total Miles: 25,912.55
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:45 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 967/2945: 30 Squat Hold Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 144/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 OCTOBER) – Day 3061 of 4000
– Summary: Taking each day as it comes to me. Awesome sleep last night and hope to get a good workout today. Watch right shoulder.
– Distance: 8.10 |This month: 179.80| Total Miles: 25,905.25
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 4:31 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 966/2944: 5 Tricep Exensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 143/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 OCTOBER) – Day 3060 of 4000
– Summary: Awesome day. Early walk and run. My sleep in on point. Went out to see a movie. Body feels good.
– Distance: 6.80 |This month: 171.70| Total Miles: 25,897.15
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 4:27 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 965/2943: 20 Side-to-side Lunges with Toe Point – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 142/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 OCTOBER) – Day 3059 of 4000
– Summary: I am leaving out a bit later than usual but I have a good part of my routine done. No worries. Awesome workout.
– Distance: 7.60 |This month: 164.90| Total Miles: 25,890.35
– Cardio (Row): (Treadmill Run): 01:01 | (Walk): 4:29 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 964/2942: 10 Scorpion Twists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 141/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 OCTOBER) – Day 3058 of 4000
– Summary: Early and good. Today I have a lipid panel test so I should probably have stayed away from my walk, but I will correct for it.
– Distance: 6.40 |This month: 157.30| Total Miles: 25,882.75
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:54 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 963/2941: 30 Second One Arm Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 140/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20 OCTOBER) – Day 3057 of 4000
– Summary: Super awesome start to the day. I got in a good early walk and now I am finishing up my log to go for a 1miler.
– Distance: 7.60 |This month: 150.90| Total Miles: 25,876.35
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:26 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 962/2940: 20 Squat Hops on the Spot – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 139/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 OCTOBER) – Day 3056 of 4000
– Summary: The early routine is absolutely paying big bennies right now. I must keep this up. I must keep my head in the game.
– Distance: 12.00 |This month: 143.30| Total Miles: 25,868.75
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 961/2939: 30 Seconds Split Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 138/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 OCTOBER) – Day 3055 of 4000
– Summary: So I have been keeping the early routine grind and it appears my sleep is the better for it. Today was no different.
– Distance: 7.50 |This month: 131.30| Total Miles: 25,856.75
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 960/2938: 5+ Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 137/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 OCTOBER) – Day 3054 of 4000
– Summary: Early again is good. Got my walk in and increasing my rest level. I was able to get some stuff done outside.
– Distance: 8.00 |This month: 123.80| Total Miles: 25,849.25
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:63 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 959/2937: 20 High Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 136/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 OCTOBER) – Day 3053 of 4000
– Summary: The early rise continues. IT is now 08:38 and I am heading out.
– Distance: 6.90 |This month: 115.80| Total Miles: 25,841.25
– Cardio (Row): (Treadmill Run): 1:01 | (Walk): 4:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 958/2936: 40 Chest Expansions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 135/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 OCTOBER) – Day 3052 of 4000
– Summary: Continuing the early start to the day on the dot. It is now 08:27 and heading out after Dalies. Awesome and strong lift.
– Distance: 7.20 |This month: 108.90| Total Miles: 25,834.35
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:26 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 957/2935: 30 Seconds Leg Lift Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 134/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 OCTOBER) – Day 3051 of 4000
– Summary: Another early physical day. It is now 13:13 and I have the rest of my day to plan and do what I want.
– Distance: 7.00 |This month: 101.70| Total Miles: 25,827.15
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:26 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 956/2934: 30 Knee-to-Elbow – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 133/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 OCTOBER) – Day 3050 of 4000
– Summary: Super-Awesome Rest day. I was able to get my workout done early and code for the rest of the day.
– Distance: 6.20 |This month: 94.70| Total Miles: 25,820.15
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 955/2933: 30 Seconds Split Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 132/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 OCTOBER) – Day 3049 of 4000
– Summary: I got a pretty good early morning walk in. I hope to get some Duo in and hit the gym after my Dailies.
– Distance: 9.40 |This month: 88.50| Total Miles: 25,813.95
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 4:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 954/2932: 40 Clench/Unclench – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 131/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 OCTOBER) – Day 3048 of 4000
– Summary: Awesome rest day. Got my dailies done early and relaxed. Spent a serious amount of the day working Ms. A transformer.
– Distance: 8.90 |This month: 79.10| Total Miles: 25,804.55
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:30 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 953/2931: 30 Reverse Angels – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 130/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10 OCTOBER) – Day 3047 of 4000
– Summary: Good all around day. Got early start today again. And was able to see the rest of my day from a mountain top. Productive.
– Distance: 6.60 |This month: 70.20| Total Miles: 25,795.65
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 4:27 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 952/2930: 30 Second Bounce – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 129/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9 OCTOBER) – Day 3046 of 4000
– Summary: Early start to the day. It is now 09:43 and I am going out on my walk.
– Distance: 7.70 |This month: 63.60| Total Miles: 25,789.05
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 951/2929: 30 Twists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 128/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8 OCTOBER) – Day 3045 of 4000
– Summary: Feeling a bit weak from vaccine so I will push off my lower body lift until tomorrow.
– Distance: 5.70 |This month: 55.90| Total Miles: 25,781.35
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:40 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 950/2928: 30 Seconds Pacer Steps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 127/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7 OCTOBER) – Day 3044 of 4000
– Summary: Pretty good day so far. It is now 11:05 and I am ahead on my routine. Lots to do, hope to get it done.
– Distance: 7.60 |This month: 50.20| Total Miles: 25,775.65
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:24 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 949/2927: 50 Knee Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 126/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6 OCTOBER) – Day 3043 of 4000
– Summary: All around good rest day. I got up early and got my daily physicals done, including my run and I see where I can be effective.
– Distance: 7.10 |This month: 42.60| Total Miles: 25,768.05
– Cardio (Row): (Treadmill Run): 1.02 | (Walk): 4:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 948/2926: 20 Hero Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 125/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5 OCTOBER) – Day 3042 of 4000
– Summary: Awesome rest day so far. It is pretty overcast outside and will make a good walk possible. I’ve to hurry and leave now though.
– Distance: 9.00 |This month: 35.50| Total Miles: 25,760.95
– Cardio (Row): (Treadmill Run): 3.25 | (Walk): 4:67 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 947/2925: 10 Plank Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 124/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4 OCTOBER) – Day 3041 of 4000
– Summary: Relatively early morning walk. I am gonna head to the gym right now at 13:46 to knock out my workout.
– Distance: 7.80 |This month: 26.50| Total Miles: 25,751.95
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:27 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 946/2924: 40 Knee-to-Elbows – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 123/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 OCTOBER) – Day 3040 of 4000
– Summary: Good restful rainy day; back on the grind tomorrow.
– Distance: 5.50 |This month: 18.70| Total Miles: 25,744.15
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:35 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 945/2923: 30 Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 122/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 OCTOBER) – Day 3039 of 4000
– Summary: Got my workout in a bit later than I like to so this month I am going to push for early since it gets dark earlier.
– Distance: 5.90 |This month: 13.20| Total Miles: 25,738.65
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 944/2922: 50 Elbow Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 121/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 OCTOBER) – Day 3038 of 4000
– Summary: Great work start to the month. I have a pretty huge lift today. I felt strong and got through my entire evolution – no issues.
– Distance: 7.30 |This month: 7.30| Total Miles: 25,732.75
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:77 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 943/2921: 50 Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 120/90: limited carbs; very limited sugar (Entered in MFP) – Chk!