Retrospective Log:
April 1-30, 2024: I am now 2523 Days (approximately: 5 Years, 7 Month, 0 Weeks - LINK) and still maintaining my workout streak. This is an abbreviated entry due to time constraints. I will try to pick back up next month.
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DAY 30 (30 APRIL) - Day 2517 of 4000
- Summary: All around good day. Just chilled. Took Chey in for ID card switch. Came back, get my run and dailies in and here I am.
- Distance: 9.80 (This month: 234.70 | (Total miles: 21,885.45)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:07
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 434/2406: 40 Plank Rotations - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-402/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 29 (29 APRIL) - Day 2516 of 4000
- Summary: Overall good workout day today. I got through all my evolutions without any issues. Feeling pretty strong right now.
- Distance: 7.70 (This month: 224.90 | (Total miles: 21,875.65)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:05
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 433/2405: 10 Shrimp Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-401/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 28 (28 APRIL) - Day 2515 of 4000
- Summary: Good all around day so far. Got most of what I want to do today done, somewhat. It is 12:56: cut hair, run, pool.
- Distance: 6.10 (This month: 217.20 | (Total miles: 21,867.95)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:29
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 432/2404: 60 Second Stretch Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-400/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 27 (27 APRIL) - Day 2514 of 4000
- Summary: Pretty good lift today. Got a bit annoyed with a situation that I won't give any steam here.
- Distance: 9.20 (This month: 211.10 | (Total miles: 21,861.85)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 431/2403: 30 Second Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-399/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 26 (26 APRIL) - Day 2513 of 4000
- Summary: All around great workout day. I was able to get through my evolutions and even move up a bit on the bench. Good day!
- Distance: 7.90 (This month: 201.90 | (Total miles: 21,852.65)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:14
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 430/2402: 30 Glute Flexes - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-398/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 25 (25 APRIL) - Day 2512 of 4000
- Summary: Getting an early start to the morning. Got my pre-walk items checked. Now 09:08 and heading out. Come back run and then.
- Distance: 10.80 (This month: 194.00 | (Total miles: 21,844.75)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 1:96
- Exercise-1: Strength Training - Active Rest (Fasting: 16H) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 429/2401: 30 Plank Crunches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-397/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 24 (24 APRIL) - Day 2511 of 4000
- Summary: Pretty ok workout day. I move to full deadlifts vs straight leg and upped the weight. Felt good. I am feeling good right now
- Distance: 12.20 (This month: 183.20 | (Total miles: 21,833.95)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:34
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 428/2400: 30 Side-to-Side Lunges w/ Toe Point - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-396/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 23 (23 APRIL) - Day 2510 of 4000
- Summary: Pretty good walk this morning, followed by a session in the front yard. It is now 14:57 and I am gonna get my run in.
- Distance: 6.80 (This month: 171.00 | (Total miles: 21,821.75)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 427/2399: 40 Lunge Punches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-395/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 22 (22 APRIL) - Day 2509 of 4000
- Summary: Not too back workout. I was still somewhat at a lower threshold given my workout yesterday, but I think I got a good one in.
- Distance: 7.00 (This month: 164.20 | (Total miles: 21,814.95)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:05
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 426/2398: 40 Squat Hopson the Spot - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-394/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 21 (21 APRIL) - Day 2508 of 4000
- Summary: Awesome hybrid workout today. Worked just about all muscle group, so I will just go 80% tomorrow for upper body.
- Distance: 8.50 (This month: 157.20 | (Total miles: 21,807.95)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:10
- Exercise-1: Strength Training - Hybrid - Check!
- Exercise-2: Baseline + (DareBee EOD) - 425/2397: 60 Second Side Plank Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-393/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 20 (20 APRIL) - Day 2507 of 4000
- Summary: Another press fitness day. Got back in from being on the road and pressed out a dailies along with my walk and run.
- Distance: 6.90 (This month: 148.70 | (Total miles: 21,799.45)
- Cardio (Row): (Treadmill Run): 1.33 | (Walk): 2:00
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 424/2396: 60 Second Backfists - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-392/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 19 (19 APRIL) - Day 2506 of 4000
- Summary: Tough schedule today, but I was able to get it . I am also pretty proud of the female unit, she put her time in as well.
- Distance: 7.50 (This month: 141.80 | (Total miles: 21,792.55)
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 1:26
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 423/2395: 40 High Crunches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-391/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 18 (18 APRIL) - Day 2505 of 4000
- Summary: Good rest day. Got my walk in early, but ended up on a late run. Good meal of salmon, brown rice and asparagus.
- Distance: 6.30 (This month: 134.30 | (Total miles: 21,785.05)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:04
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 422/2394: 30 Single Leg Bridges - Check!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III-390/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 17 (17 APRIL) - Day 2504 of 4000
- Summary: Great all around day. One of the best lift days I have had in a while. I got all my evolutions in as well.
- Distance: 9.70 (This month: 128.00 | (Total miles: 21,778.75)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 421/2393: 60 Back Leg Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-389/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 16 (16 APRIL) - Day 2503 of 4000
- Summary: Totally chilled out due to testing product. Too strong for regular workout or with the intent to do stuff.
- Distance: 6.10 (This month: 118.30 | (Total miles: 21,769.05)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 420/2392: 40 Side-to-Side Jumps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-388/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 15 (15 APRIL) - Day 2502 of 4000
- Summary: Although it was a tiring day, due to very little sleep last night, I had a pretty good workout. It was right on point.
- Distance: 7.10 (This month: 112.20 | (Total miles: 21,762.95)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:06
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 419/2391: 60 Seconds Tree Pose - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-387/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 14 (14 APRIL) - Day 2501 of 4000
- Summary: Had a pretty good walk this morning. The sleep was not on point, but I will just have to make that up tonight.
- Distance: 7.30 (This month: 105.10 | (Total miles: 21,755.85)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:04
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 418/2390: 40 Calf Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-386/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 13 (13 APRIL) - Day 2500 of 4000
- Summary: Going for a late workout today, but it must be done. I had a pretty good lowerbody workout. As I write this, my back is cool.
- Distance: 6.60 (This month: 97.80 | (Total miles: 21,748.55)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:09
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 417/2389: 30 Second High Knees - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-385/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 12 (12 APRIL) - Day 2499 of 4000
- Summary: Overall good day. Not a bad lift. I was able to complete most for the exception of my last heavy bench.
- Distance: 7.30 (This month: 91.20 | (Total miles: 21,741.95)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:03
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 416/2388: 40 Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-384/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 11 (11 APRIL) - Day 2498 of 4000
- Summary: Sleep wasn't that good last night. But today is a rest day. My lower back is having a warm time. It is now 11:46 run time.
- Distance: 6.00 (This month: 83.90 | (Total miles: 21,734.65)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:26
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 415/2387: 50 Elbow Strikes - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-383/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 10 (10 APRIL) - Day 2497 of 4000
- Summary: It is now 1436 and I am heading out to get a light leg lift today. I hope to be somewhat successful in this.
- Distance: 7.00 (This month: 77.90 | (Total miles: 21,728.65)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:18
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 414/2386: 50 Elbow Clicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-382/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 9 (9 APRIL) - Day 2496 of 4000
- Summary: Feeling a bit achy this morning. Just completed my dailies and I am going do some Duo and then head out for my walk.
- Distance: 8.40 (This month: 70.90 | (Total miles: 21,721.65)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:07
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 413/2385: 50 Chest Expansions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-381/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 8 (8 APRIL) - Day 2495 of 4000
- Summary: Good all around day today. Pretty good workout at home. Hitting the DBs again was a treat. The bench did not feel good tho.
- Distance: 6.80 (This month: 62.50 | (Total miles: 21,713.25)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:06
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 412/2384: 20 Get-Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-380/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 7 (7 APRIL) - Day 2494 of 4000
- Summary: Feeling pretty good right now. Heading out at 12:48 for my walk. I am covering up and doing a bit of pickup on the way.
- Distance: 6.40 (This month: 55.70 | (Total miles: 21,706.45)
- Cardio (Row): (Treadmill Run): 2.09 | (Walk): 2:06
- Exercise-1: Strength Training - Active Rest (Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 411/2383: 30 Seconds Elbow Plank Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-379/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 6 (6 APRIL) - Day 2493 of 4000
- Summary: Pretty good workout at home today. Things got weird at the gym, so I had to come back home.
- Distance: 9.10 (This month: 49.30 | (Total miles: 21,700.05)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:03
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 410/2382: 60 Seconds Climber Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-378/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 5 (5 APRIL) - Day 2492 of 4000
- Summary: All around ok rest. I did sleep as well as i would've liked, but I do feel ok.
- Distance: 8.40 (This month: 40.20 | (Total miles: 21,690.95)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:06
- Exercise-1: Strength Training - Active Rest (Fasting: 16.5) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 409/2381: 30 Balanced Side Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-377/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 4 (4 APRIL) - Day 2491 of 4000
- Summary: Good sleep last night and good walk this morning. I feel pretty refreshed right now at 12:58; heading to gym in a bit.
- Distance: 8.40 (This month: 31.80 | (Total miles: 21,682.55)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 408/2380: 60 Seconds Jumping Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-376/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 3 (3 APRIL) - Day 2490 of 4000
- Summary: Really relaxing day today. I am just testing out the product and so far it is good.
- Distance: 9.50 (This month: 23.40 | (Total miles: 21,674.15)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:16
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 407/2379: 30 Seconds Knee-to-Elbow - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-375/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 2 (2 APRIL) - Day 2489 of 4000
- Summary: Good all around workout day. Got in and got my lift on. Felt ok-ish. Just did not feel that strong although I hit all the marks.
- Distance: 7.40 (This month: 13.90 | (Total miles: 21,664.65)
- Cardio (Row): (Treadmill Run): 2.02 | (Walk): 2:08
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 406/2378: 20 Plank Push Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-374/450: limited carbs; very limited sugar (Entered in MFP) - Chk!
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DAY 1 (1 APRIL) - Day 2488 of 4000
- Summary: First day of April. Sleep was not good last night. Going to get help with sleeping. Having serious sciatica w/ left leg.
- Distance: 6.50 (This month: 6.50 | (Total miles: 21,657.25)
- Cardio (Row): (Treadmill Run): 2.02 | (Walk): 2:08
- Exercise-1: Strength Training - Active Rest (Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 405/2377: 10 Jump Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III-373/450: limited carbs; very limited sugar (Entered in MFP) - Chk!