AUGUST 1 2022: I am now 1944 Days (approximately: 5 Years, 3 Month, 4 Weeks - LINK) and still I missing a day of workout. I still feel great. And while I will occasionally get a slight ache or two, here and there, I usually come out of it without any long term issues.
I totally hose this log entry. First, I did not make it on time and hwen I did put together what amounts to a crappy attempt, the brower tab crashed and so I lost it. I am not gonna try to recreate it fully again.
Major Happenings: Not much has changed. Inflation and reccession talks, post Roe reprecussions, the midterms and Russia-Ukraine.
Have I Started:
- Spanish- 100 page book,
- Crossfit 2-3x /week
- NFT/Crypto
I have not started on any of these. This has to change.
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DareBee remains my ride or die and strong as ever. This month I am out of DB programs so I am gonna create my own WOD Dumb Bell program. On the erg, I am gonna go from 2-6k alternates to straight 4k dailies. I get more time in that way as well. I will continue to do my walks.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 31 ( AUGUST 31 - Day 1771 of 2000
- Distance: 246.00 + 13.20 = 259.20 (Around the World Run/Walk: 16,828.35)
- Cardio 1 (Mixed: Walk/Run/Steps): 13.20 @ 187.21
- Cardio 2 (Row): 4,000m - Total Time: 18:00.1 - Pace: 2:15.0 - SPM: 20 - HR: 146
- Summary: I am gonna just focus on the basics today and use it as an active rest to restart lift period coinciding with Sept. Final 4k erg.
- EOD (2702/1808): 100 Back Fists - Good upperbody and core exercise - Check!
- Distance: Added 13.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 30 ( AUGUST 30 - Day 1770 of 2000
- Distance: 232.90 + 13.10 = 246.00 (Around the World Run/Walk: 16,815.15)
- Cardio 1 (Mixed: Walk/Run/Steps): 13.10 @ 185.79
- Cardio 2 (Row): 4,000m - Total Time: 18:00.1 - Pace: 2:15.0 - SPM: 20 - HR: 146
- Summary: Good all around workout. Nothing too intense.
- Exercise-1: "Special WOD - Dumb Bell: Rupe-Circuit 1" - Day 30 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge - 150x Shoulder taps" - Day 30 - Done! - Check!
- EOD (2701/1807): 50 Heel Taps - Good core exercise - Check!
- Distance: Added 13.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 29 ( AUGUST 29 - Day 1769 of 2000
- Distance: 225.00 + 7.90 = 232.90 (Around the World Run/Walk: 16,802.05)
- Cardio 1 (Mixed: Walk/Run/Steps): 7.90 @ 112.04
- Cardio 2 (Row): 4,000m - Total Time: 18:47.3 - Pace: 2:20.9 - SPM: 18 - HR: 129
- Summary: Good workout. Got this done after a pretty intense yard-work session. No worries though. I planned and got it done. Great!
- Exercise-1: "Special WOD - Dumb Bell: Upper Body" - Day 29 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge: 90 Sit Up and Punch" - Day 29 - Done! - Check!
- EOD (2700/1806): 10 Pushback Push Ups - Good upperbody and core exercise - Check!
- Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 28 ( AUGUST 28 - Day 1768 of 2000
- Distance: 212.40 + 12.60 = 225.00 (Around the World Run/Walk: 16,794.15)
- Cardio 1 (Mixed: Walk/Run/Steps): 12.60 @ 178.70
- Cardio 2 (Row): 4,000m - Total Time: 17:47.6 - Pace: 2:13.4 - SPM: 19 - HR: 141
- Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
- Exercise-1: "Special WOD - Dumb Bell: Yoga" - Day 28 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge: 140x Shoulder Taps" - Day 28 - Done! - Check!
- EOD (2699/1805): 4 Minute Overhead Clench/Unclench - Good shoulder exercise - Check!
- Distance: Added 12.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 27 ( AUGUST 27 - Day 1767 of 2000
- Distance: 202.50 + 9.90 = 212.40 (Around the World Run/Walk: 16,781.55)
- Cardio 1 (Mixed: Walk/Run/Steps): 9.90 @ 140.41
- Cardio 2 (Row): 4,000m - Total Time: 17:27.7 - Pace: 2:10.9 - SPM: 22 - HR: 153
- Summary: Good early intense workout. Couldn't get my full sleep, got up and got an early start. It was tough, but I got it done. Huraah!
- Exercise-1: "Special WOD - Dumb Bell: Rupe-Circuit1" - Day 27 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge - 90 Situp and Punch" - Day 27 - Done! - Check!
- EOD (2698/1804): 20 Frog Jumps - Good upperbody and core exercise - Check!
- Distance: Added 9.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 26 ( AUGUST 26 - Day 1766 of 2000
- Distance: 186.50 + 16.00 = 202.50 (Around the World Run/Walk: 16,771.65)
- Cardio 1 (Mixed: Walk/Run/Steps): 16.00 @ 226.92
- Cardio 2 (Row): 4,000m - Total Time: 17:34.8 - Pace: 2:11.8 - SPM: 21 - HR: 145
- Summary: Really good workout. I did not feel tired today, as I did last week. My back is still a bit sore, but I am watching it.
- Exercise-1: "Special WOD - Dumb Bell: Shoulders & Back" - Day 26 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 26 - Done! - Check!
- EOD (2697/1803): 30 Scorpion Twists - Good back and core exercise - Check!
- Distance: Added 16.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 25 ( AUGUST 25 - Day 1765 of 2000
- Distance: 181.40 + 5.10 = 186.50 (Around the World Run/Walk: 16,755.65)
- Cardio 1 (Mixed: Walk/Run/Steps): 5.10 @ 72.33
- Cardio 2 (Row): 4,000m - Total Time: 17:28.8 - Pace: 2:11.1 - SPM: 22 - HR: 154
- Summary: No issues at all with my workout today. It was a pretty good active rest day. I think I did pretty good with my CALDEF.
- Exercise-1: "Special WOD - Dumb Bell: Rupe-Circuit1" - Day 25 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge - 90 Situp and Punch" - Day 25 - Done! - Check!
- EOD (2696/1802): 50 Single Leg Bridges - Good core exercise - Check!
- Distance: Added 5.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 24 ( AUGUST 24 - Day 1764 of 2000
- Distance: 174.80 + 6.60 = 181.40 (Around the World Run/Walk: 16,750.55)
- Cardio 1 (Mixed: Walk/Run/Steps): 6.60 @ 93.60
- Cardio 2 (Row): 4,000m - Total Time: 17:03.9 - Pace: 2:07.9 - SPM: 23 - HR: 160
- Summary: Good strong workout. Back is still a bit ticklish, but I am coping. Best erg sesh I have had in a long time. Bravo
- Exercise-1: "Special WOD - Dumb Bell - Lower Body" - Day 24 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge - 130x Shoulder Taps" - Day 24 - Done! - Check!
- EOD (2695/1801): 40 Knee-to-Elbow Crunches - Good upperbody and core exercise - Check!
- Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 23 ( AUGUST 23 - Day 1763 of 2000
- Distance: 165.10 + 9.70 = 174.80 (Around the World Run/Walk: 16,743.95)
- Cardio 1 (Mixed: Walk/Run/Steps): 9.70 @ 137.57
- Cardio 2 (Row): 4,000m - Total Time: 17:22.3 - Pace: 2:10.2 - SPM: 23 - HR: 150
- Summary: Friggin' awesome workout day. Nothing special, I just feel a good vibe. Slight ache in back, but I had a good day.
- Exercise-1: "Special WOD - Dumb Bell" - Day 23 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge - 80 Situp and Punch" - Day 23 - Done! - Check!
- EOD (2694/1800): 80 Side Leg Extensions - Good upperbody and core exercise - Check!
- Distance: Added 9.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 22 ( AUGUST 22 - Day 1762 of 2000
- Distance: 157.70 + 7.40 = 165.10 (Around the World Run/Walk: 16,734.25)
- Cardio 1 (Mixed: Walk/Run/Steps): 7.40 @ 104.95
- Cardio 2 (Row): 4,000m - Total Time: 17:31.7 - Pace: 2:11.4 - SPM: 21 - HR: 157
- Summary: Really pushed the workout to the end. Had to get some other stuff done, but no excuses. I need to get my stuff done.
- Exercise-1: "Special WOD - Dumb Bell: UpperBody" - Day 22 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 22 - Done! - Check!
- EOD (2693/1799): 40 Plank Rolls - Good upperbody and core exercise - Check!
- Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 21 ( AUGUST 21 - Day 1761 of 2000
- Distance:152.40 + 5.30 = 157.70 (Around the World Run/Walk: 16,726.85)
- Cardio 1 (Mixed: Walk/Run/Steps): 5.30 @ 75.17
- Cardio 2 (Row): 4,000m - Total Time: 18:35.1 - Pace: 2:19.3 - SPM: 19 - HR: 136
- Summary: Really nice and restful day. I have a nice slow erg session that complimented the rest of the session.
- Exercise-1: "Special WOD - Dumb Bell: Yoga" - Day 21 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 21 - Done! - Check!
- EOD (2692/1798): 20 Jump Squats - Good upperbody and core exercise - Check!
- Distance: Added 5.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 20 ( AUGUST 20 - Day 1760 of 2000
- Distance: 139.10 + 6.70 =152.40 (Around the World Run/Walk: 16,721.55)
- Cardio 1 (Mixed: Walk/Run/Steps): 6.70 @ 95.02
- Cardio 2 (Row): 4,000m - Total Time: 17:28.6 - Pace: 2:11.0 - SPM: 22 - HR: 153
- Summary: Late Entry: I have fallen behind these last few day. Great workout session though. I have not missed any.
- Exercise-1: "Special WOD - Dumb Bell: Rupe-Circuit-2" - Day 20 - Done! - Chk!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 20 - Done! - Chk!
- EOD (2691/1797): 50 Flutter Kicks - Good core exercise - Chk!
- Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 19 ( AUGUST 19 - Day 1759 of 2000
- Distance: 139.10 + 6.60 = 145.70 (Around the World Run/Walk: 16,714.85)
- Cardio 1 (Mixed: Walk/Run/Steps): 6.60 @ 93.60
- Cardio 2 (Row): 4,000m - Total Time: 17:28.8 - Pace: 2:11.1 - SPM: 23 - HR: 157
- Summary: Not a bad workout at all. Left shoulder was struggling a bit and I sort of run out of steam at the end. The alt erg is push me.
- Exercise-1: "Special WOD - Dumb Bell: Back & Shoulders" - Day 19 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 19 - Done! - Check!
- EOD (2690/1796): 60 Second Balanced Hold - Good leg and core exercise - Check!
- Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 18 ( AUGUST 18 - Day 1758 of 2000
- Distance: 129.70 + 9.40 = 139.10 (Around the World Run/Walk: 16,708.25)
- Cardio 1 (Mixed: Walk/Run/Steps): 9.40 @ 133.31
- Cardio 2 (Row): 4,000m - Total Time: 17:08.0 - Pace: 2:08.5 - SPM: 24 - HR: 154
- Summary: I had an excellent workout although it was sort of broken up some. It was a good way to have an intense push without eating.
- Exercise-1: "Special WOD - Dumb Bell: Rupe-Circuit" - Day 18 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 18 - Done! - Check!
- EOD (2689/1795): 60 Second Jumping T's - Good upperbody and core exercise - Check!
- Distance: Added 09.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 17 ( AUGUST 17 - Day 1757 of 2000
- Distance: 122.10 + 7.60 = 129.70 (Around the World Run/Walk: 16,698.85)
- Cardio 1 (Mixed: Walk/Run/Steps): 7.60 @ 107.79
- Cardio 2 (Row): 4,000m - Total Time: 17:28.4 - Pace: 2:11.0 - SPM: 23 - HR: 161
- Summary: Good workout. It was longer than I hoped, but I did feel pretty sluggish even after my walk. Broke up erg into 2x 2000. Nice.
- Exercise-1: "Special WOD - Dumb Bell - Legs" - Day 17 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 17 - Done! - Check!
- EOD (2688/1794): 40 Lunge Step-Ups - Good Leg exercise - Check!
- Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 16 ( AUGUST 16 - Day 1756 of 2000
- Distance: 115.20 + 6.90 = 122.10 (Around the World Run/Walk: 16,691.25)
- Cardio 1 (Mixed: Walk/Run/Steps): 6.90 @ 97.86
- Cardio 2 (Row): 4,000m - Total Time: 17:34.8 - Pace: 2:11.8 - SPM: 25 - HR: 150
- Summary: Excellent workout day. It was early and good. The Circuit does get the thumper thumping. Good erg session as well.
- Exercise-1: "Special WOD - Dumb Bell: Rupe-Circuit" - Day 16 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 16 - Done! - Check!
- EOD (2687/1793): 2 Minute Elbow Plank Hold - Good upperbody and core exercise - Check!
- Distance: Added 06.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 15 ( AUGUST 15 - Day 1755 of 2000
- Distance: 110.00 + 5.20 = 115.20 (Around the World Run/Walk: 16,684.35)
- Cardio 1 (Mixed: Walk/Run/Steps): 5.20 @ 73.75
- Cardio 2 (Row): 4,000m - Total Time: 17:13.4 - Pace: 2:09.1 - SPM: 25 - HR: 152
- Summary: Pretty good start to the 3rd week of Dumb Bell work. I am feeling stronger. I need to get my rest and eat properly.
- Exercise-1: "Special WOD - Dumb Bell - Upper Body" - Day 15 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 15 - Done! - Check!
- EOD (2686/1792): 60 Second Get up Hold - Good core exercise - Check!
- Distance: Added 5.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 14 ( AUGUST 14 - Day 1754 of 2000
- Distance: 101.20 + 8.80 = 110.00 (Around the World Run/Walk: 16,679.15)
- Cardio 1 (Mixed: Walk/Run/Steps): 8.80 @ 124.81
- Cardio 2 (Row): 4,000m - Total Time: 17:23.7 - Pace: 2:10.4 - SPM: 22 - HR: 149
- Summary: Another awesome workout day. I am looking it. Got in Rupe-Circuit, 4k erg and 10k run challenge.
- Exercise-1: "Special WOD - Dumb Bell - Rupe-Circuit" - Day 14 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge 0 22x 5 Shoulder Taps" - Day 14 - Done! - Check!
- EOD (2685/1791): 50 Windmills - Good lowerbody and core exercise - Check!
- Distance: Added 8.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 13 ( AUGUST 13 - Day 1753 of 2000
- Distance: 93.10 + 8.10 = 101.20 (Around the World Run/Walk: 16,670.35)
- Cardio 1 (Mixed: Walk/Run/Steps): 8.10 @ 114.88
- Cardio 2 (Row): 4,000m - Total Time: 17:22.8 - Pace: 2:10.3 - SPM: 23 - HR: 148
- Summary: Good active rest day. I am feeling good. Nice yoga sesh today to stretch out the muscles. Good fast erg sesh too.
- Exercise-1: "Special WOD - Dumb Bell - Yoga" - Day 13 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 13 - Done! - Check!
- EOD (2684/1790): 20 Tricep Extensions - Good tricep exercise - Check!
- Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 12 ( AUGUST 12 - Day 1752 of 2000
- Distance: 85.30 + 7.80 = 93.10 (Around the World Run/Walk: 16,662.25)
- Cardio 1 (Mixed: Walk/Run/Steps): 7.80 @ 110.62
- Cardio 2 (Row): 4,000m - Total Time: 17:04.6 - Pace: 2:08.0 - SPM: 26 - HR: 154
- Summary: Excellent workout today. I am feeling great all around. Went for a walk during high UV period, not a good idea.
- Exercise-1: "Special WOD - Dumb Bell - Back & Shoulders" - Day 12 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge - 20x 5 Shoulder Taps" - Day 12 - Done! - Check!
- EOD (2683/1789): 100 Side Kicks - Good Leg exercise - Check!
- Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 11 ( AUGUST 11 - Day 1751 of 2000
- Distance: 70.10 + 7.10 = 85.30 (Around the World Run/Walk: 16,654.45)
- Cardio 1 (Mixed: Walk/Run/Steps): 7.10 @ 100.70
- Cardio 2 (Row): 4,000m - Total Time: 17:32.7 - Pace: 2:11.5 - SPM: 23 - HR: 146
- Summary: A bit rushed, but that is ok, I believe I got my total under 2.0. I will be marking time now. Nice alternating session.
- Exercise-1: "Special WOD - Dumb Bell - Rupe-Circuit" - Day 11 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 11 - Done! - Check!
- EOD (2682/1788): 60 Climbers - Good upperbody and core exercise - Check!
- Distance: Added 7.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 10 ( AUGUST 10 - Day 1750 of 2000
- Distance: 70.10 + 8.10 = 78.20 (Around the World Run/Walk: 16,647.35)
- Cardio 1 (Mixed: Walk/Run/Steps): 8.10 @ 114.88
- Cardio 2 (Row): 4,000m - Total Time: 17:35.5 - Pace: 2:11.9 - SPM: 24 - HR: 156
- Summary: Another pretty intense workout. I felt a bit easier than last week. I do feel stronger this week and I just need to remain patient.
- Exercise-1: "Special WOD - Dumb Bell - Legs" - Day 10 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 10 - Done! - Check!
- EOD (2681/1787): 2 Minute Arm Circles - Good arm exercise - Check!
- Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 9 ( AUGUST 9 - Day 1749 of 2000
- Distance: 63.90 + 6.20 = 70.10 (Around the World Run/Walk: 16,639.25)
- Cardio 1 (Mixed: Walk/Run/Steps): 6.20 @ 87.93
- Cardio 2 (Row): 4,000m - Total Time: 17:38.8 - Pace: 2:x12.3 - SPM: 22 - HR: 151
- Summary: Wow! Today was a burner and I loved it. The Rupe-Circuit raise my game. Alternating that with the row and it is off the chain.
- Exercise-1: "Special WOD - Dumb Bell - Rupe-Circuit" - Day 9 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 9 - Done! - Check!
- EOD (2680/1786): 30 Burpees - Good full body exercise - Check!
- Distance: Added 6.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 8 ( AUGUST 8 - Day 1748 of 2000
- Distance: 54.50 + 9.40 = 63.90 (Around the World Run/Walk: 16,633.05)
- Cardio 1 (Mixed: Walk/Run/Steps): 9.40 @ 113.31
- Cardio 2 (Row): 4,000m - Total Time: 17:27.2 - Pace: 2:10.9 - SPM: 23 - HR: 148
- Summary: Good upper body workout. Got in all the orientations and curls. I could have hit the tri's some more. Good 4k erg sesh.
- Exercise-1: "Special WOD - Dumb Bell - Upper Body" - Day 8 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 8 - Done! - Check!
- EOD (2679/1785): 60 Second Pacer Steps - Good upperbody and core exercise - Check!
- Distance: Added 9.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 7 ( AUGUST 7 - Day 1747 of 2000
- Distance: 46.90 + 7.60 = 54.50 (Around the World Run/Walk: 16,623.65)
- Cardio 1 (Mixed: Walk/Run/Steps): 7.60 @ 107.79
- Cardio 2 (Row): 4,000m - Total Time: 17:30.9 - Pace: 2:11.3 - SPM: 24 - HR: 162
- Summary: Active rest but it really felt sort of hard. I suppose a relatively intense week had something to say. Back on it tomorrow again.
- Exercise-1: "Baseline - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 7 - Done! - Check!
- EOD (2678/1784): 40 Situps - Good upperbody and core exercise - Check!
- Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 6 ( AUGUST 6 - Day 1746 of 2000
- Distance: 38.30 + 8.60 = 46.90 (Around the World Run/Walk: 16,2616.05)
- Cardio 1 (Mixed: Walk/Run/Steps): 8.60 @ 121.97
- Cardio 2 (Row): 4,000m - Total Time: 17:42.7 - Pace: 2:12.8 - SPM: 23 - HR: 155
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 160 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 161 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 154 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 146 |
- Summary: Totally awesome and intense exercise session - regular baseline, DB thrusters (30lbs), 10k/4k - run/erg. Just wonderful
- Exercise-1: "Special WOD - Dumb Bell" - Day 6 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 6 - Done! - Check!
- EOD (2677/1783): 2 Minute Tree Pose Hold - Good leg and core exercise - Check!
- Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 5 ( AUGUST 5 - Day 1745 of 2000
- Distance: 32.30 + 6.00 = 38.30 (Around the World Run/Walk: 16,607.45)
- Cardio 1 (Mixed: Walk/Run/Steps): 6.00 @ 85.09
- Cardio 2 (Row-Intervals x4 @ 1000): 4,000m - Total Time: 17:27.4 - Pace: 2:10.9 - SPM: 22 - HR: 162
- Summary: Good Crossfit workout with Circuit today. I feel like burned quite a bit and it was lovely working in my erg session.
- Exercise-1: "Special WOD - Dumb Bell" - Day 5 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 5 - Done! - Check!
- EOD (2676/1782): 50 Leg Raises - Good core exercise - Check!
- Distance: Added 6.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 4 ( AUGUST 4 - Day 1744 of 2000
- Distance: 22.00 + 10.30 = 32.30 (Around the World Run/Walk: 16,601.45)
- Cardio 1 (Mixed: Walk/Run/Steps): 10.30 @ 146.08
- Cardio 2 (Row): 4,000m - Total Time: 17:29.9 - Pace: 2:11.2 - SPM: 23 - HR: 141
- Summary: Cool active workout day. I was able to get in some nice Yoga with a basic light workout.
- Exercise-1: "Special WOD - Dumb Bell" - Day 4 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 4 - Done! - Check!
- EOD (2675/1781): 60 Second Side Plank Hold - Good core exercise - Check!
- Distance: Added 10.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 3 ( AUGUST 3 - Day 1743 of 2000
- Distance: 11.40 + 10.60 = 22.00 (Around the World Run/Walk: 16,591.15)
- Cardio 1 (Mixed: Walk/Run/Steps): 10.60 @ 150.33
- Cardio 2 (Row): 4,000m - Total Time: 17:33.5 - Pace: 2:11.6 - SPM: 23 - HR: 151
- Summary: Excellent motivated workout this morning. I pretty sure I went through some calories; good steady erg session.
- Exercise-1: "Special WOD - Dumb Bell - Back & Shoulders" - Day 3 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 3 - Done! - Check!
- EOD (2674/1780): 50 Lunge with Twist - Good Lower body and core exercise - Check!
- Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 2 ( AUGUST 2 - Day 1742 of 2000
- Distance: 5.80 + 5.60 = 11.40 (Around the World Run/Walk: 16,580.55)
- Cardio 1 (Mixed: Walk/Run/Steps): 5.60 @ 79.42
- Cardio 2 (Row): 4,000m - Total Time: 17:25.7 - Pace: 2:10.7 - SPM: 23 - HR: 147
- Summary: Got an early start to the morning and had a good leg sesh. Got done just after 1100. Not pushing it too much. Nice 4k erg.
- Exercise-1: "Special WOD - Dumb Bell - Lower Body" - Day 1 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 1 - Done! - Check!
- EOD (2673/1779): 50 Heel Taps - Good core exercise - Check!
- Distance: Added 5.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 1 ( AUGUST 1 - Day 1741 of 2000
- Distance: 00.00 + 5.80 = 5.80 (Around the World Run/Walk: 16,574.95)
- Cardio 1 (Mixed: Walk (30min) /Run/Steps): 5.80 @ 82.26
- Cardio 2 (Row): 4,000m - Total Time: 17:30.6 - Pace: 2:11.3 - SPM: 22 - HR: 139
- Summary: Good push out on the first day of August. I am still struggling with the main profile. Good 4k erg session have to get used to it.
- Exercise-1: "Special WOD - Dumb Bell - Upper Body" - Day 1 - Done! - Check!
- DareBee Exercise-2: "30 Days Arms & Abs Challenge" - Day 1 - Done! - Check!
- EOD (2672/1778): 60 March Jacks - Good full body exercise & Neck Exercise - Check!
- Distance: Added 5.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!