At this point I am 1092 Days without a workout break and it continues to be just absolutely awesome. We are in the initial part of Spring and living through COVID-19. This is a pretty serious virus that is killing many people right now and it is scary as hell.
I was planning on going into see Dr. Rafanan regarding my potential pinch nerve, but with the virus going around and being on a social distancing order, I have to put that off. The pinch nerve situation still continues to pop up every now and then.
DareBee still gets props as my mainstay - I begin my day with it.
The beard was gone, but I decided to bring it back a few days before the end of March for a short while. I will see how it goes. I might have to go back to slick.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 30 (APR 30) - Day 1118 of 2000
- Distance: 271.95 + 10.16 = 282.11 (Around the World Run: 9693.62)
- Cardio (Mixed: Run/Steps): 10.16 @ 000.00 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Great workout today the final day of April 2020. It has been a helluva month to be sure. Hope to get fitter in the coming months.
- DareBee Exercise-1: "WOD - Gravity Hold " - Completed! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 30" - Completed! - Check!
- Daily Dare (61/984): 20 Raised Leg Crunches - Got it in the night before but great supplemental. - Check!
- Distance: Added 10.16 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 29 (APR 29) - Day 1117 of 2000
- Distance: 261.67 + 10.28 = 271.95 (Around the World Run: 9683.46)
- Cardio (Mixed: Run/Steps): 10.28 @ 145.80 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Awesome workout. End my 60 Days of Cardio and ran a 4-miler like it was nothing at between 7 and 7.5. I feel pretty great.
- DareBee Exercise-1: "60 Days of Cardio - Day 60" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 29" - Done - Check!
- Daily Dare (60/983): 2 Minute Squat Hold Punches - Combined these with Grip exercise; both hands and thighs are burning. - Check!
- Distance: Added 10.28 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 28 (APR 28) - Day 1116 of 2000
- Distance: 250.61 + 11.06 = 261.67 (Around the World Run: 9673.18)
- Cardio (Mixed: Run/Steps): 11.06 @ 156.86 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Not sure what the hell happened. For some reason my posts are not saving in parts and I have to redo them. This is one such.
- DareBee Exercise-1: "60 Days of Cardio - Day 60" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 30" - Done - Check!
- Daily Dare (60/983): 40 Side Bridges - This is just a repost, as my original was not save. Good supplemental - Check!
- Distance: Added 11.06 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 27 (APR 27) - Day 1115 of 2000
- Distance: 242.17 + 8.44 = 250.61 (Around the World Run: 9662.12)
- Cardio (Mixed: Run/Steps): 8.44 @ 119.70 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Felt tired earlier. Got workout done pretty early, just need to get my cardio/step in for the day.
- DareBee Exercise-1: "60 Days of Cardio - Day 58" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 27" - Done - Check!
- Daily Dare (58/981): 60 Second Flutter Kicks - I love flutter kicks they are a part of my dailies - Check!
- Distance: Added 8.44 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 26 (APR 26) - Day 1114 of 2000
- Distance: 223.57 + 8.48 = 242.17 (Around the World Run: 9653.68)
- Cardio (Mixed: Run/Steps): 8.48 @ 120.27 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Not too eventful workout day. I am starting to put on a bit of weight but warmer days are ahead. Just need to get cardio in.
- DareBee Exercise-1: "60 Days of Cardio - Day 57" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 26" - Done - Check!
- Daily Dare (57/980): 40 Plank Knee-to-Elbow - Great hamstring workout. Felt pretty good - strong legs - Check!
- Distance: Added 8.48 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 25 (APR 25) - Day 1113 of 2000
- Distance: 223.57 + 10.12 = 233.69 (Around the World Run: 9645.20)
- Cardio (Mixed: Run/Steps): 10.12 @ 143.55 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Good workout day. Just got my workout in and need to get my run in and steps.
- DareBee Exercise-1: "60 Days of Cardio - Day 56" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 25" - Done - Check!
- Daily Dare (56/979): 40 Squat + Step Back - Nice leg workout; good support for the dailies. - Check!
- Distance: Added 10.12 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 24 (APR 24) - Day 1112 of 2000
- Distance: 206.97 + 6.96 = 223.57 (Around the World Run: 9635.108)
- Cardio (Mixed: Run/Steps): 6.96 @ 98.71 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Stretched out the workout throughout the day. Got it done without any issues...well, have a bit of a back issue really.
- DareBee Exercise-1: "60 Days of Cardio - Day 55" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 24" - Done - Check!
- Daily Dare (55/978): 20 Downward Upward Dog - This is honestly not an easy movement with back issue. Did fine tho. - Check!
- Distance: Added 6.96 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 23 (APR 23) - Day 1111 of 2000
- Distance: 206.97 + 9.70 = 216.61 (Around the World Run: 9628.12)
Cardio (Mixed: Run/Steps): 9.70 @ 137.57 min (30 min.: 30-5-5.5; 5deg in)
- Summary: This was an awesome workout day. Got up around 11-ish; got both workouts done and completed my run with Grid - Yay!
- DareBee Exercise-1: "60 Days of Cardio - Day 54" - I ended up going back to day 39 for yesterday, so I will do 53 & 54 today - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 23" - Done - Check!
- Daily Dare (54/977): 30 Air Circles - This was pretty hard. Holding the leg up is challenge. - Check!
- Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 22 (APR 22) - Day 1110 of 2000
- Distance: 197.64 + 9.27 = 206.91 (Around the World Run: 9618.42)
Cardio (Mixed: Run/Steps): 9.27 @ 131.47 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Great workout day. Got a nice run in ran just under 11:00 for 1.50mi. Running 8.0 and 2x 9.0 for a minute. Felt great.
- DareBee Exercise-1: "60 Days of Cardio - Day 53" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 22" - Done - Check!
- Daily Dare (53/977): 30 Windshield Wipers - Great core workout to start the day. - Check!
- Distance: Added 9.27 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 21 (APR 21) - Day 1109 of 2000
- Distance: 190.92 + 6.72 = 197.64 (Around the World Run: 9609.15)
Cardio (Mixed: Run/Steps): 6.72 @ 95.31 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Nice workout day. Just did chemistry, worked out and relaxed. I will be getting a good night sleep tonight.
- DareBee Exercise-1: "60 Days of Cardio - Day 52" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 21" - Done - Check!
- Daily Dare (52/976): 40 Seal Jacks - Pretty easy day. Nice complement too to my dailies. - Check!
- Distance: Added 6.72 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 20 (APR 20) - Day 1108 of 2000
- Distance: 182.20 + 8.72 = 190.92 (Around the World Run: 9602.43)
Cardio (Mixed: Run/Steps): 8.72 @ 123.67 min (30 min.: 30-5-5.5; 5deg in)
- Summary: It is now 1256 and I just need to get in my steps/cardio. It feels weird today. Corona is getting in between the creases.
- DareBee Exercise-1: "60 Days of Cardio - Day 51" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 20" - Done - Check!
- Daily Dare (51/975): 2 Minute Uneven Plank - Great complement to my dailies. I love working the Core! - Check!
- Distance: Added 8.72 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 19 (APR 19) - Day 1107 of 2000
- Distance: 173.61 + 8..59 = 182.20 (Around the World Run: 9593.71)
Cardio (Mixed: Run/Steps): 8.59 @ 121.83 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Good workout. I am a bit sore but I am getting it done; it's now1515, just need to complete cardio / steps
- DareBee Exercise-1: "60 Days of Cardio - Day 50" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 19" - Done - Check!
- Daily Dare (50/974): 20 Downward Upward Dog - This is honestly not an easy movement with back issue. Did fine tho. - Check!
- Distance: Added 8.59 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 18 (APR 18) - Day 1106 of 2000
- Distance: 164.89 + 8.72 = 173.61 (Around the World Run: 9585.12)
Cardio (Mixed: Run/Steps): 8.72 @ 123.67 min (30 min.: 30-5-5.5; 5deg in)
- Summary: A bit of a drawn out day. I got my workout in and feel good though. Feel good all around.
- DareBee Exercise-1: "60 Days of Cardio - Day 49" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 18" - Done - Check!
- Daily Dare (49/973): 40 Raised Leg Circles - Good supplement to my dialies. - Check!
- Distance: Added 8.72 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 17 (APR 17) - Day 1105 of 2000
- Distance: 154.70 + 10.19 = 164.89 (Around the World Run: 9576.40)
Cardio (Mixed: Run/Steps): 10.19 @ 144.52 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Good workout day. No issues. Lots of Jumping Jacks and hops.
- DareBee Exercise-1: "60 Days of Cardio - Day 48" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 17" - Done - Check!
- Daily Dare (48/972): 5 Minute Raised Arm Hold - Not as easy as it appears; especially with a challenged shoulder. - Check!
- Distance: Added 10.19 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 16 (APR 16) - Day 1104 of 2000
- Distance: 142.69 + 12.01 =154.70 (Around the World Run: 9566.21)
- Cardio (Mixed: Run/Steps): 12.01 @ 170.33 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Pretty Good workout day. Not much to say. Got it done early and chilling out.
- DareBee Exercise-1: "60 Days of Cardio - Day 47" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 16" - Done - Check!
- Daily Dare (47/971): 40 Bridge Taps - Did these late but they are easy enough and I like them. - Check!
- Distance: Added 12.01 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 15 (APR 15) - Day 1103 of 2000
- Distance: 133.98 + 8.71 = 142.69 (Around the World Run: 9554.20)
- Cardio (Mixed: Run/Steps): 8.71 @ 123.53 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Good workout day. Got it done without any issues.
- DareBee Exercise-1: "60 Days of Cardio - Day 46" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 15" - Done - Check!
- Daily Dare (46/971): 60 Second Side Leg Raise Hold - Nice wake up for the leg. Love it - Check!
- Distance: Added 8.71 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 14 (APR 14) - Day 1102 of 2000
- Distance: 125.44 + 8.54 = 133.98 (Around the World Run: 9545.49)
- Cardio (Mixed: Run/Steps): 8.54 @ 121.12 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Not a bad workout so far. I just need to finish up with my cardio and steps.
- DareBee Exercise-1: "60 Days of Cardio - Day 45" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 14" - Done - Check!
- Daily Dare (45/970): 60 Second Climbers - Great start to the day before going to bed. Awesome stuff - Check!
- Distance: Added 8.54 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 13 (APR 13) - Day 1101 of 2000
- Distance: 115.71 + 9.73 = 125.44 (Around the World Run: 9536.95)
- Cardio (Mixed: Run/Steps): 9.73 @ 138.00 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Oh yeah! I was able to complete my workout for the day before 0800. Well...except my cardio, which I am gonna get done!
- DareBee Exercise-1: "60 Days of Cardio - Day 44" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 13" - Done - Check!
- Daily Dare (44/969): 50 Lunges - Nice complement to the day. Help to get things started. - Check!
- Distance: Added 9.73 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 12 (APR 12) - Day 1100 of 2000
- Distance: 108.67 + 7.04 = 115.71 (Around the World Run: 9527.22)
- Cardio (Mixed: Run/Steps): 7.04 @ 99.084 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Early completion today for the most part. It is 1342 - I have completed my dailies and run, now I have to put in my steps
- DareBee Exercise-1: "60 Days of Cardio - Day 43" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 12" - Done - Check!
- Daily Dare (43/968): 2 Min Arm Scissors - Another easy day. I actually did this before going to bed. - Check!
- Distance: Added 7.04 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 11 (APR 11) - Day 1099 of 2000
- Distance: 98.78 + 9.89 = 108.67 (Around the World Run: 9520.18)
- Cardio (Mixed: Run/Steps): 9.89 @ 140.86 min (30 min.: Level 7 all the way)
- Summary: Really good workout day today. Had a pretty fast run too. 30min @ 7.0. I feel good and chilling at 2017.
- DareBee Exercise-1: "60 Days of Cardio - Day 42" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 11" - Done - Check!
- Daily Dare (42/967): 40 Reverse Plank Kicks - Nice way to wake up the legs. I feel pretty good and nice complement to dailies. - Check!
- Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 10 (APR 10) - Day 1098 of 2000
- Distance: 88.16 + 10.62 = 98.78 (Around the World Run: 9510.29)
- Cardio (Mixed: Run/Steps): 10.62 @ 150.62 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Good workout in general. I just need to finish working on my cardio/steps to end the day.
- DareBee Exercise-1: "60 Days of Cardio - Day 41" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 10" - Done - Check!
- Daily Dare (41/967): 3 Min Wall Sit - Not easy at all. My thighs were burning like heck. They were not warmed up but that awesome - Check!
- Distance: Added 10.62 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 9 (APR 9) - Day 1097 of 2000
- Distance: 71.93 + 9.04 = 88.16 (Around the World Run: 9499.67)
- Cardio (Mixed: Run/Steps): 9.04 @ 128.21 min (30 min.: 30-5-5.5; 5deg in)
- Summary: Good workout day. Not too active. It is now 1938 and I have to do my run. It is a shame I have quite a bit or cardio/steps to get in.
- DareBee Exercise-1: "60 Days of Cardio - Day 40" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 9" - Done - Check!
- Daily Dare (40/966): 40 Heel Taps - Easy day for the core. Trying to hang in there with the Daily Dare, it is a bit awkward for sure. - Check!
- Distance: Added 9.04 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 8 (APR 8) - Day 1096 of 2000
- Distance: 71.93 + 7.19 = 79.12 (Around the World Run: 9490.63)
- Cardio (Mixed: Run/Steps): 7.19 @ 101.97 min (30 min.: 30-5-5.5; 5deg in)
- Summary: This is sort of a late entry. I had a pretty good workout day. I got caught up with time working with Chey and had to push a bit.
- DareBee Exercise-1: "60 Days of Cardio - Day 39" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 8" - Done - Check!
- Daily Dare (39/966): 40 Heel Taps - Easy day for the core. Trying to hang in there with the Daily Dare, it is a bit awkward for sure. - Check!
- Distance: Added 7.19 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 7 (APR 7) - Day 1095 of 2000
- Distance: 60.69 + 11.24 = 71.93 (Around the World Run: 9483.44)
- Cardio (Mixed: Run/Steps): 11.24 @ 159.41 min (30 min.: 30-5-5.5; 5deg in
- Summary: Great workout day. Did not go to bed last night. Got up in the afternoon and just busted it out. No issues
- DareBee Exercise-1: "60 Days of Cardio - Day 38" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 7" - Done - Check!
- Daily Dare (38/965): 30 Alt/Arm and Leg Raises -- A bit challenging at 0315. - Check!
- Distance: Added 11.24 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 6 (APR 6) - Day 1094 of 2000
- Distance: 49.57 + 11.12 = 60.69 (Around the World Run: 9472.20)
- Cardio (Mixed: Run/Steps): 11.12 @ 157.71 min (30 min.: 30-5-5.5; 5deg in
- Summary: Good workout day. Got workout done early. Had nice 12min 1.5miles run. I could have been a bit faster too.
- DareBee Exercise-1: "60 Days of Cardio - Day 37" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 6" - Done - Check!
- Daily Dare (37/964): 40 Leg Raises - Nice to have a good complement to my dailies. - Check!
- Distance: Added 11.12 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 5 (APR 5) - Day 1093 of 2000
- Distance: 40.06 + 9.51 = 49.57 (Around the World Run: 9461.08)
- Cardio (Mixed: Run/Steps): 9.51 @ 134.87 min (30 min.: 30-5-5.5; 5deg in
- Summary: Not too bad workout day. Got it in early. It is now 1832 and I am gonna get my run in to finish out the day and wait for Chey.
- DareBee Exercise-1: "60 Days of Cardio - Day 36" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 5" - Done - Check!
- Daily Dare (36/963): 30 Single Leg Deadlifts - Due to changes afoot. - Check!
- Distance: Added 9.51 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 4 (APR 4) - Day 1092 of 2000
- Distance: 32.35 + 7.71 = 40.06 (Around the World Run: 9451.57)
- Cardio (Mixed: Run/Steps): 7.11 @ 109.35 min (30 min.: 30-5-5.5; 5deg in
- Summary: Since doing our thing in this corona nightmare. Not a bad workout day. Got run in early too
- DareBee Exercise-1: "60 Days of Cardio - Day 35" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 4" - Done - Check!
- Daily Dare (35/963): 40 Leg Raises - Easy day. Still a bit down because DareBee killed DD - Check!
- Distance: Added 7.71 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 3 (APR 3) - Day 1091 of 2000
- Distance: 22.24 + 10.11 =32.35 (Around the World Run: 9443.86)
- Cardio (Mixed: Run/Steps): 10.11 @ 143.38 min (30 min.: 30-5-5.5; 5deg in
- Summary: Good workout day. Felt good all around. Use a technique by Dr. Mandel to address my pinched nerve.
- DareBee Exercise-1: "60 Days of Cardio - Day 34" - Done! - Check!
- DareBee Exercise-2: "The Power Grip Challenge Day 3" - Done - Check!
- Daily Dare (34/962): 40 Thigh Taps - Due to changes afoot. I posted here . - Check!
- Distance: Added 10.11 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 2 (APR 2) - Day 1090 of 2000
- Distance: 9.89 + 12.25 = 22.24 (Around the World Run: 9433.75)
- Cardio (Mixed: Run/Steps): 12.35 @ 175.15 min (30 min.: 30-5-5.5; 5deg in
- Summary: Got workout done with a bit of back issues still creeping around. It is now 1647 and I just need to finish my 30min on the treadmill.
- DareBee Exercise-1: "60 Days of Cardio - Day 33" - Done! - Check!
- DareBee Exercise-2: "Power Grip Challenge - Day 2" - Done - Check!
- Daily Dare (33/961):2 Minute High Knees - Great way to kick of the morning well rested. - Check!
- Distance: Added 12.35 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 1 (APR 1) - Day 1089 of 2000
- Distance: 00.00 + 9.89 = 9.89 (Around the World Run: 9421.40)
- Cardio (Mixed: Run/Steps): 9.89 @ 140.26 min (30 min.: 30-5-5.5; 5deg in)
- Summary: New month but same intensity and idea of pushing forward and working to make my body better today and everyday.
- DareBee Exercise-1: "60 Days of Cardio - Day 32" - Done! - Check!
- DareBee Exercise-2: "Power Grip Challenge - Day 1" - Done - Check!
- Daily Dare (32/960): 60 Sec Squats - Oh Yeah! Waking up the legs. - Check!
- Distance: Added 9.89 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!